Stop hair fall fast with this nutritionist-recommended smoothie that packs a punch

Stop hair fall: This “hair fall reversal” smoothie is both nutritious and delicious (Image: Pexels)

When it comes to hair fall, it’s not one singular factor that is responsible but a combination of things. It can be triggered by stress, nutritional deficiencies, hormonal changes, or medical conditions like thyroid issues, among others.

With the onset of winter, it tends to get even worse for some. If you’re looking for a natural cure, nutritionist Khushi Chhabra recently shared one on her Instagram account.

She wrote, “Hair fall is almost never external. 99% of the time, it starts from within. Our body tries to talk to us through weak strands, itchy scalp, excessive shedding, all signalling to our body asking for attention internally, nutritionally, not for just another shampoo swap.” To cure the problem, she recommended a “hair fall reversal” smoothie which she said was both nutritious and delicious.

Hair Fall Reversal Smoothie Recipe

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A post shared by Khushi Chhabra • Holistic Health Nutritionist (@nutritionwith_khushi)

How to prepare

The process is simple and requires very little: put all your seeds together in a blender along with water. Blend on high speed until the mixture becomes smooth, creamy, and milky. Add a scoop of protein powder and almond butter.

Benefits of the ingredients

Benefits of almond butter: It contains nourishing healthy fats that promote hair growth and is packed with vitamin E, which reduces dryness and hair breakage.

Benefits of garden cress seeds: They contain iron, which helps prevent excess hair fall caused by low ferritin levels. Additionally, they improve blood flow to hair follicles and support new hair growth

Benefits of pumpkin seeds: They are a good source of zinc, which helps reduce hair fall and balance hormones that lead to hair loss. They are also rich in biotin and antioxidants, which promote hair density.

Benefits of black sesame seeds: They contain calcium, which strengthens the roots and boosts blood circulation, aiding nutrient absorption. They also have copper, B complex vitamins, and zinc, which further prevent greying and make hair roots strong.

Benefits of protein powder: It contains keratin (a type of protein), which is excellent for hair growth and density.

When to consume

The nutritionist recommended having it every day for breakfast to notice real changes, such as better energy, stronger hair and nails, and increased muscle mass.

Disclaimer: This article only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific diagnosis.