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Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and brain growth. And here's the twist: waiting four hours after learning something could help you remember it better. Here's what you need to know
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Ischemic heart disease, driven by atherosclerosis, is a leading global cause of death. Risk factors include smoking, diabetes, hypertension, age, cholesterol, obesity, inactivity, and alcohol. Prevention focuses on lifestyle changes—healthy diet, exercise, stress control, limited alcohol, and regular check-ups—to protect arteries, improve heart health, and reduce long-term complications.
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You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges can reveal key insights into your strength, balance, heart health, and overall fitness—helping you spot issues early and track real progress over time.
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People who enjoy spicy foods would be happy to learn some of their health benefits, which include better gut health, heart health, and digestion. Spicy foods contain a compound called capsaicin, which reduces inflammation and supports a healthy microbiome, among other benefits.
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Childhood cancer is a variety of complex diseases; the most common include leukaemia, brain tumours, and lymphomas. These symptoms can too easily be confused with everyday illnesses. Early warning signs are very important to ensure their timely diagnosis and treatment of the tumours.
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Diabetic retinopathy is the most common cause of diabetic vision loss resulting from high blood sugar that damages the retina. “Early detection through regular eye checkup along with good sugar control can prevent serious complications and preserve vision of the affected person,” said Dr Aditya Kelkar, Director, NIO Super Specialty Hospital.
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Heart disease and bleeding gums: Don't ignore bleeding gums. Experts believe inflammation from the mouth can affect the heart, putting people at greater risk of strokes, heart attacks, and chronic cardiovascular issues. Here’s why it’s time to take dental care much more seriously.
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You may never before have heard of kissing bug disease, but the long-term effects can be devastating. The best way to prevent it is to look for early symptoms, take measures to prevent insect bites and improve living conditions, and seek medical help. Prevention remains the most powerful armament against Kissing Bug Disease or Chagas.
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Childhood cancer is emerging as an increasing global burden with leukaemia and brain tumour leading in the list. Approximately 300,000 new cases are diagnosed each year worldwide. Dr. Anuradha Murthy of Metropolis Healthcare Ltd., Mumbai, says that recognizing early symptoms can improve timely diagnosis and provide children a better chance at recovery
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By making mindful adjustments to your daily routine, such as eating a nutrient-rich diet, staying active, getting quality sleep, and managing stress, you can significantly reduce your risk of developing cancer. These small lifestyle changes make a big impact on long-term health.
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With age, changes in the brain are common. If you want to keep your brain sharp and young, a neurosurgeon shared three simple daily practices that could turn things around for the better
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Struggling with sleepless nights? A new study links chronic insomnia to cognitive decline and accelerated brain aging. Here's what you need to know about insomnia's long-term effects on your brain.
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Best exercises: Studies show that just two minutes of standing yoga poses can increase self-esteem and energy levels. It also improves your posture and calms the nervous system.
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Chagas disease, transmitted by triatomine “kissing bugs,” is a growing health concern beyond Latin America. Learn the signs, how it spreads, and key prevention strategies to stay safe.
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Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich in protein, fibre, and essential minerals. It prevents diseases, improves digestion, and can be an ideal ingredient for a variety of recipes. Check the health benefits of this humble legume:
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Hormone changes in midlife: A woman’s body may feel different in her 30s and 40s. During this time, the hormones begin to shift and may cause everything from mood swings to weird periods. While this is normal, some changes may need attention.
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Healthy eating can protect your heart brain as you age, says a new Swedish research. Diet rich in vegetables, fruits, whole grains, nuts and healthy fats, slow disease, while processed foods speed it up. Adopting a Mediterranean, MIND, or AHEI diet could boost your health and longevity.
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Anurag Kashyap opened up about his health woes, which led him to go on a liquid diet and yoga. He shared the transformative experience he underwent, losing 27 kg due to these changes and how he now feels better than ever.
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For students and exam aspirants, exhaustion doesn’t signal the end of motivation; instead, it can be an opportunity to slow down, reassess, and adopt healthier practices that support both academic success and personal well-being.
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More young adults complain about back or chest pain. Many a time that turns out to be something far more dangerous than gas or stress; serious issues with the aorta. Catching it early with simple scans can save lives
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Childhood obesity has now surpassed underweight as the leading form of malnutrition, UNICEF reports. Driven by ultra-processed foods and targeted ads, millions of children are eating more but growing up less healthy—putting them at risk of serious, lifelong illness. Here's what the findings reveal
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New research from Mount Sinai reveals that hair samples could carry vital biological clues for ALS detection, paving the way for non-invasive, accessible diagnosis methods.
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With colon cancer rates rising worldwide, Dr. Karan Ranjan shared four foods that could help reduce the risk, explaining how they benefit the gut. From probiotics to fibre-rich food, here’s what the list includes
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Effective weight management involves more than balanced meals; pre-lunch habits play a crucial role in metabolism, appetite control, and energy balance. Research highlights that drinking water before meals increases satiety, while mindfulness and meditation reduce stress-induced overeating.
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Studies find the eyes may reveal hidden vascular damage—especially in people with heart disease.
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Symptoms of high blood pressure in kids: High blood pressure is not only an adult problem. Children, too, could have it. Identifying the symptoms early enables parents to take action. With lifestyle changes, support and medical care, children can grow up healthier and avoid long-term heart risks of high blood pressure.
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Adults have little time to rest in today’s fast-paced world. But a mere 30 minutes a day of alone time can recharge the mind and body. From reducing stress to getting better sleep, tiny moments of solitude count for a lot. It’s not about being selfish — it’s also about better health and long-term well-being.
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Experts warn that “eco-friendly” air dryers could blast bacteria back onto clean hands and contaminate restrooms.
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A first aid kit is your family’s first line of defense during an emergency. But a lot of people overlook whether their kit remains viable. There is a potential that expired or missing items, damage to the packaging render it unreliable. Regular updates to your kit allow it to keep using it when you really need it.
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Stages of dementia and diagnosis: Being able to recognize the warning signs and make lifestyle modifications are tools in empowering others to keep their brains healthy, improve memory and stave off independence longer.
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Inflammation is your body’s natural way of protecting and healing itself. It helps to fight infection and start the repair process. But when that same response stays active for too long, it can cause harm from the inside out.
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If you're tired of the stubborn belly fat, and cannot get rid of it, it could be your body's way of saying there's more to it than simply eating less and moving more. Uncover why stress can be the culprit, and tips to shrink your waistline
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A lot of people make decisions daily that increase their blood pressure without even knowing it. From diet to stress, these habits gradually wear on the heart. The upside is that it doesn’t take much to reduce risks and keep your blood pressure in check
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Despite what Bugs Bunny told us, studies suggest, rabbits in the wild don’t actually eat carrots often. But for us humans, carrots make for crunchy, colourful, and powerful health boosters. Here’s why these roots are good for the eyes, heart, and gut:
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Green juice is good, especially if it helps you include more vegetables in your diet. However, for lasting health benefits, stick with whole vegetables or nutrient-rich smoothies that keep all the nutrients including fibre intact.
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Children’s health depends on food safety. Expired or adulterated food will lead to severe illnesses, loss of nutrients and possibly long-term health consequences. Parents must remain vigilant by checking expiry dates, storing food appropriately and educating kids about safe eating
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Academic stress is silently weighing down India’s students. On World Suicide Prevention Day, it’s time to speak up, understand the signs, and build a future where mental health is prioritised, not stigmatised.
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Not all tired minds are the same. Feeling overwhelmed is usually short-lived, but mental fatigue goes deeper. Spotting the difference matters. Uncover the signs, symptoms, and solutions to protect your peace.
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Inadequate sleep and unhealthy lifestyle have great implications on mental well-being, which contributes to stress, anxiety and depression. Disorders of sleep, and disordered routine, impair brain function and emotional stability. By being aware of this relationship and developing preventive measures, mental health can be protected and quality of life enhanced
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Self-injury and suicidal behaviour are often conflated, but they are not interchangeable. Even though they both are indicating very strong emotion, the meaning and implication of the two are vastly different. It is important to know this difference for prompt intervention and support
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Causes of melasma in pregnancy: Pregnant women are often affected by melasma, especially during the second half of pregnancy. A doctor explains more about the condition, its causes, treatments, and things to avoid, in an informative video.
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World Suicide Prevention Day (observed on Sept. 10) emphasizes the important role of mental health and early intervention. Suicide is preventable, and it’s highly important to respond to its warning signs. You can be part of reducing stigma and providing support to those who need it the most when you know, understand and act
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Hot cumin water is a miracle drink that comes with innumerable health benefits. From the promotion of digestion and weight loss to an immune and detox boost, this ancient fixer offers a world of wellness benefits. Including it as part of your daily life can help boost metabolism, clear your skin and boost energy levels effortlessly
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Fibre is a crucial part of a balanced diet, especially as we get older and digestion slows down. While brown rice is often seen as a go-to healthy carb, there are many other carbohydrate-rich foods that offer even more fibre, alongside vital nutrients to support your wellbeing.
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Hormonal and physical shifts in your 40s can bring a wave of new symptoms—some surprising, some subtle, and others just plain strange. While many changes are normal with age, a few may hint at deeper health issues.
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Kiku Sharda has been loved on screen as a comic and a performer. While his professional life is steady, he is now planning to focus on weight loss. The actor shared that he has gained more weight than he should have and is ready to shed the extra kilos by next year.
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As you age, if you want to look after your health in the long run, try shifting your focus from what you eat to when you eat your breakfast. Maybe, it’s time to set your alarm a little earlier for the sake of your health:
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Strength training offers many health benefits for seniors, including improving quality of life. However, it may not yield results if done incorrectly, hampering your progress and even causing injuries. So if you are starting anew, avoid these common mistakes
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Premature menopause symptoms: Nearly 30 percent of women with premature menopause experience depression, reveals a study. The causes may include a lack of emotional support, a younger age at diagnosis, and fertility-related grief.
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While many people consider basil to simply be an herb for garnish, it is actually full of antioxidants, vitamins, and other plant compounds that contribute to health. Basil can help protect your heart, calm digestion, balance blood sugars, and much more.
