Health benefits of herbal teas: Use moringa, ginger and honey to beat winter illnesses

Health benefits of herbal teas: Honey and lemon are a classic duo for respiratory health. This green tea blend helps soothe the throat, clear toxins, and reduce inflammation in the lungs (Image: Canva)

December is here and the winter cold is in its best form; well, almost. As the air arrests you in cold, hot beverages become a comforting and essential part of your daily routine. From warming your body to lifting your spirits, and even serving as a natural remedy to cleanse your lungs and combat the effects of winter pollution, hot drinks like herbal tea provide relief from the winter blues and help you stay warm during the colder days.

But tea is so much more than just milk and tea leaves. Especially in winter, when the temperatures drop, tea transforms into your go-to beverage. It’s not only comforting but also healthy, offering a variety of natural ingredients like honey, lemon, ginger, moringa, and more. These ingredients provide a wide range of health benefits, including boosting your energy levels and helping to cleanse your body.

Herbal teas are particularly beneficial for respiratory health, as they can aid in clearing the lungs and combating the effects of winter pollution, says Parimal K Shah, Founder & CEO of Cherise India Pvt Ltd, Maharashtra. “Herbal teas are a natural and soothing way to support your health during the colder months. The right ingredients not only warm you up but also offer a host of benefits, especially in fighting off pollution and boosting your immune system," he says.

Also read | From weight loss to heart health, 10 benefits of tea

Shah suggests 5 herbal teas that cleanse your lungs and help combat pollution:

Honey lemon herbal green tea: Honey and lemon are a classic duo for respiratory health. This green tea blend helps soothe the throat, clear toxins, and reduce inflammation in the lungs. A perfect companion for chilly winter mornings, it’s now easily accessible in vending machines, delivering a fresh and hygienic cup every time.

Eucalyptus tea: Eucalyptus is known for its powerful decongestant properties. This tea helps clear blocked airways and improve respiratory health, especially during pollution-heavy winters. With IoT-driven vending machines, this refreshing tea is just a button away, ensuring it is brewed to perfection in seconds.

Cardamom ginger herbal black tea: This warming blend combines the anti-inflammatory benefits of ginger with the detoxifying properties of cardamom. It aids in reducing mucus buildup, making breathing easier. Brewed effortlessly via smart vending machines, it’s an excellent choice for offices and public spaces.

Also read | Haldi doodh, herbal teas, soups and more: Must-have drinks to beat winter’s common illnesses

Classic black tea: Sometimes simplicity is key. Black tea is rich in antioxidants, which help combat oxidative stress caused by pollution. Vending machines provide an efficient way to enjoy this everyday favorite with consistent quality and no hassle.

Moringa ginger herbal green tea: Packed with essential nutrients and antioxidants, moringa paired with ginger works wonders for respiratory health. This soothing tea strengthens your immune system and combats inflammation, making it ideal for fighting pollution’s effects.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.