Moneycontrol News | October 18, 2024
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Green tea is rich in antioxidants. It contains substances that help combat free radicals and reduce inflammation. It boosts metabolism and burns fat burning, making it a popular choice for weight management
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Green tea enhances brain function. Its combination of caffeine and L-theanine improve focus, mood, and cognitive performance. Antioxidants in it have been linked to a reduced risk of several cancers, including breast, prostate, and colorectal
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Black tea is rich in caffeine and has numerous health benefits related to heart health and digestion. Flavonoids in black tea may reduce the risk of heart disease. Polyphenols in black tea promote the growth of good bacteria in the gut
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Black tea’s higher caffeine content boosts energy and alertness. Regular consumption has been linked to lowering LDL cholesterol levels
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Chamomile tea is known for its calming properties, making it a popular choice for reducing stress and improving digestion
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Peppermint tea, on the other hand, is beneficial for relieving headaches and reducing sinus congestion
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Matcha is a powdered form of green tea that offers a more concentrated version of its benefits. Matcha tea has great health benefits, particularly its rich antioxidant content, as you’re consuming the entire tea leaf, which increases its potency
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Matcha is also known for boosting metabolism and aiding fat burning, making it helpful for weight management
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Ginger tea is often used to relieve indigestion, nausea, and bloating. Its powerful anti-inflammatory properties can also help reduce muscle pain and alleviate arthritis symptoms
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It can also boost immune function due to its antibacterial and antiviral properties, making it an effective remedy for preventing colds. This makes ginger tea a popular choice for both digestive health and immune support