Health benefits of fenugreek seeds: Controls blood sugar, manages weight, lowers cholesterol levels

Fenugreek is known to have phytoestrogenic properties, which can help balance hormones. This can alleviate symptoms of menstrual discomfort and menopause, providing relief for many women. (Image: Canva)

Methi seeds, commonly known as fenugreek seeds, have been a staple in traditional medicine and culinary practices across various cultures for centuries. They are often consumed in different forms, including as a spice in cooking, in powdered form, or soaked in water. Drinking Methi seed water is a popular method believed to harness the seeds health-promoting properties effectively. However, it's essential to consider potential side effects and interactions with medications before incorporating Methi seed water into your daily routine.

Potential health benefits of fenugreek seed water

Blood sugar control: Fenugreek seeds are rich in soluble fibre, which helps slow the absorption of carbohydrates. This leads to more stable blood sugar levels, making fenugreek particularly beneficial for people with diabetes, says Wellspring Natural founder and nutritionist Parul Rastogi.

Digestive health: The high fibre content in fenugreek seeds aids digestion by promoting regular bowel movements and helping soothe the stomach lining and intestines. This can alleviate symptoms of indigestion and heartburn, promoting overall digestive well-being. For individuals struggling with digestive issues, incorporating Methi seed water into their routine can provide much-needed relief and improve their digestive health.

Weight management: The soluble fibre in fenugreek seeds increases satiety, which helps control appetite and reduces overall calorie intake. This can be particularly useful for those aiming to manage or lose weight by preventing overeating. By promoting a feeling of fullness, Methi seed water can assist in maintaining a healthy weight or achieving weight loss goals, making it a valuable addition to a balanced diet.

Cholesterol levels: Fenugreek seeds contain compounds like saponins and high levels of soluble fibre, which help reduce the absorption of cholesterol in the intestines. Research suggests that regular consumption of fenugreek can lower LDL (bad cholesterol) levels, thereby improving cardiovascular health. This natural method of managing cholesterol levels can be a beneficial part of a heart-healthy lifestyle.

Anti-inflammatory properties: Fenugreek seeds contain anti-inflammatory compounds that can reduce internal inflammation. This can be beneficial for those who are suffering from inflammatory conditions such as arthritis, says Rastogi. By incorporating Methi seed water into your daily regimen, people with chronic inflammatory conditions may experience reduced symptoms and improved quality of life.

Hormonal balance: Fenugreek is known to have phytoestrogenic properties, which can help balance hormones. This can alleviate symptoms of menstrual discomfort and menopause, providing relief for many women. By aiding in hormonal balance, Methi seed water can improve overall reproductive health and well-being.

How to prepare fenugreek seed water

To prepare fenugreek seed water, soak a teaspoon of fenugreek seeds in a glass of water overnight. In the morning, strain the water and drink it on an empty stomach. This simple preparation method allows you to harness the benefits of fenugreek seeds effectively.

Considerations and potential side effects of fenugreek seed water

Allergic reactions: Some individuals may experience allergic reactions to fenugreek seeds, such as rash, hives, or difficulty breathing. If you experience any allergic symptoms, discontinue use immediately and consult a Dr, says Rastogi.

Gastrointestinal issues: While fenugreek can aid digestion, it can also cause gastrointestinal discomfort, such as bloating, gas, or diarrhea, in some individuals if consumed in large quantities. It is advisable to start with small amounts to see how your body reacts and adjust the intake accordingly.

Interaction with medications: Fenugreek can interact with certain medications, particularly those for diabetes and blood clotting. Therefore, it is crucial to consult with a doctor before starting regular consumption of fenugreek if you are on medication, suggest Rastogi.

Pregnancy and breastfeeding: Pregnant women should use fenugreek with caution as it can stimulate uterine contractions.