Health And Fitness Photos

What to eat: Adding certain essential natural health supplements into daily routine can help women support their overall well-being and address specific health concerns. 

Fatigue, headache, hair fall? These could be symptoms of iron deficiency

If you are battling constant headache, or fatigue despite taking adequate rest, take note. Your body might be running low on iron reserves. Follow these strategies to ensure your body has enough supply of this crucial mineral.

International Yoga Day 2023: A look at the contribution of renowned gurus in reviving the ancient practice

On the occasion of International Yoga Day on June 21, as the whole world celebrates the importance and benefits of yoga, let us have a look at some of the most eminent gurus whose contributions helped in fetching yoga the recognition it deserves

International Yoga Day 2023: Popular yoga poses and their benefits

June 21 is celebrated worldwide as the International Day of Yoga and it aims at focusing on enhancing global awareness of the numerous advantages of yoga practice. Here's a look at some prominent yoga styles and their advantages.

Immunity booster: 9 healthy foods you must have in your diet plan to boost your immunity

Immunity booster: Add these immunity-boosting foods into your healthy diet plan and stay fit to combat illnesses and viruses, especially during the heat wave.

Diabetes diet: 10 superfoods that help you manage blood sugar

Diet for diabetic patients: Not all foods are made equal, especially when it comes to regulating the blood sugar of a diabetic patient. Here are 10 superfoods you must include in your diet to stay healthy.

Poor sleep quality: Weight gain, high blood pressure and memory loss are warning signs

How to sleep better: Lack of sleep causes a host of problems in your body that could lead to bigger issues like heart problems and other complications. Follow these simple tricks to stay healthy

In Pics: Some tricks to help you get perfect sleep on flight

Getting some shuteye in an aircraft is a challenge for many. But if some steps are followed, everyone can sleep on a plane and avoid sleep deficit and red eyes.

Five activities to maintain a healthy and strong body as you age

Strength loss in bones and muscles occurs earlier than you imagine. Our bones get less dense as we age, and our joints become stiffer. Here are five activities to maintain a healthy and strong body as you age.

In pics | Balancing exercises for better stability that could be done at home

Boosting balance should be a top priority for overall health. Here are a few balance exercises you can do right in your own home, many of which take just five minutes or less

In Pics | A look at how diabetes is spreading in India

Indians are at high risk of diabetes. An ICMR-INDIAB study provides new figures for prevalence of diabetes, prediabetes, hypertension, and obesity. Take a look…

In Pics | India crosses over 4 lakh-mark deaths due to COVID-19 pandemic

India on July 2 crossed the grim milestone of more than 400,000 people lost to the coronavirus, a number that though massive is still thought to be a vast undercount because of a lack of testing and reporting.

Coronavirus recovery tips: These exercises can provide relief from breathlessness

The disease often leads to pneumonia and even acute respiratory distress syndrome (ARDS), causing severe lung damage. Breathing through nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. Here are some exercises and positions to manage breathlessness during recovery from coronavirus infection.

Top 10 super foods suggested by dieticians and researchers that are worth their name

Labelling a product as a super food makes it sell. Like quinoa, which saw its prices triple in just 5 years but here isn’t enough substantiated evidence that super foods exist, or that they solve the problems they say they’re going to solve. Some, however, really do stack up, with near-medicinal-like qualities.

COVID-19 | A look at some guidelines to follow in gyms and yoga centres

All equipment and common areas/frequently touched surfaces should be disinfected. Hand sanitizers should be available near each equipment.

In pics | Coronavirus pandemic: Should we exercise with face mask on? Here's everything you should know

Exercising with a face mask. Should you? Or shouldn't you? Let's take a look.

In Pics | Coronavirus pandemic: Dodging health risks, India's ambulance workers work tirelessly to save lives

From carrying a patient, living in a multi-story building with no elevators to sometimes waiting up to five hours outside the hospitals to find a bed for patient, they are tirelessly working to ensure the country is able to fight the COVID-19 outbreak.

Coronavirus pandemic | Parents struggle to educate children in Venezuela amid lockdown

Around 5 million Venezuelans have fled amid a deep economic crisis, and many are staying without reliable electricity and running water.

In Pics | Here's how you can build your muscles through bodyweight exercises during lockdown

Fitness enthusiasts are a worried lot as their fitness schedules have gone for a toss.

In pics | From coronavirus-shaped helmets to dolls: Check out unique ways law enforcers are using to spread awareness

The police are using unique ways to tackle the troublemakers who carelessly break social distancing rules by venturing out for no reason.

Coronavirus Pandemic | The Great Empty: A look at the world in the times of COVID-19

The New York Times recently sent dozens of photographers out to capture images of once-bustling public plazas, beaches, fairgrounds, restaurants, movie theaters, tourist meccas and train stations

Coronavirus impact: Workout apps that are keeping fitness freaks busy from home

With gyms shutting down due to the coronavirus pandemic, here's a look at a few workout apps that people are turning towards to help maintain their fitness regime.

How contagious is coronavirus? Measles, Smallpox are transmitted to many more people

Here's an average of how many people one infected individual spreads a virus to, according to WHO.

In pics | Top entrepreneurs who practise yoga, meditation for mental well-being

These notable business personalities turn to exercises like yoga and meditation to maintain their physical and mental health.

Financial prescription: 5 tips to keep in mind while buying a health insurance plan

Putting aside a nominal sum of money to safeguard against unforeseen maladies could prove to be, both, a lifeline, as well as a good investment.

Follow these 5 tips to keep your eyes healthy

Switch off your gadgets 30 minutes before you sleep for healthy eyes.

These 7 superfoods have healing powers

Fruits and vegetables give us balanced nutrition and keep our body healthy. But there are some superfoods that have healing powers. Read on to find out what you should add to your dietary chart.