Fight against HMPV starts with your immune system: Boost it naturally with these tips

Exercise benefits: Moderate physical activity, such as walking, yoga, or cycling, improves blood circulation and boosts your immune system. Regular exercise helps your body fight infections by increasing the production of white blood cells (Image: Canva)

Human Metapneumovirus (HMPV) is a respiratory virus that causes symptoms similar to the common cold or flu, often leading to more severe respiratory infections in vulnerable individuals, like the elderly and young children. According to the World Health Organization (WHO), in temperate regions, human metapneumovirus (HMPV) primarily spreads during late winter and spring, coinciding with the circulation of other common respiratory viruses like seasonal influenza and respiratory syncytial virus (RSV).

However, HMPV continues to circulate at lower levels all round the year, causing illness in some people. Maintaining a robust immune system can help the body better fight off infections, including HMPV and other seasonal respiratory illnesses.

Also read | Symptoms of HMPV infection: Here’s how to spot the signs, stay protected

Here are natural ways to support your immunity and reduce the risk of severe infections:

Eat a nutrient-dense diet: Fuel your body with whole foods rich in essential vitamins and minerals. Leafy greens, citrus fruits, berries, nuts, and seeds are packed with vitamin C, zinc, and antioxidants. These nutrients play a vital role in strengthening the immune system and helping to prevent viral infections like HMPV.

Stay hydrated: Drinking plenty of water ensures that your body functions optimally and helps flush out harmful toxins. Staying hydrated is particularly important for maintaining a healthy respiratory system. Herbal teas like ginger or chamomile can further support immune function by offering anti-inflammatory and soothing effects.

Get regular exercise: Moderate physical activity, such as walking, yoga, or cycling, improves blood circulation and boosts your immune system. Regular exercise helps your body fight infections by increasing the production of white blood cells. However, avoid intense or excessive exercise that can temporarily weaken immunity.

Sufficient sleep: Getting 7–9 hours of quality sleep each night is essential for maintaining a healthy immune system. During sleep, your body repairs itself, regulates hormone levels, and strengthens the immune response. Lack of sleep can impair your ability to fight off infections like HMPV, leaving you more susceptible to illness.

Also read | Human Metapneumovirus: A look at key HMPV symptoms, risks and prevention

Manage stress: Chronic stress weakens your immune system by increasing cortisol levels, which can reduce the body’s ability to fight infections. Practice stress-relieving techniques such as deep breathing, meditation, or journaling to promote mental well-being and keep your immune system functioning at its best.

Add garlic and ginger to your diet: Garlic and ginger are both natural antivirals and anti-inflammatories. They can enhance immune function by supporting the body’s ability to combat infections. Add fresh garlic and ginger to meals or brew them into a tea to make use of their immunity-boosting properties.

Get sunlight: Spending time outdoors in fresh air and sunlight can increase your vitamin D levels, which is crucial for immune function. Aim for 15–30 minutes of sunlight exposure daily. Vitamin D plays a key role in regulating your body’s immune response, especially during the cold and flu season.

Avoid smoking and excess alcohol: Smoking weakens your lungs and respiratory system, making it harder for your body to fight off infections like HMPV. Excessive alcohol consumption impairs immune function. Reducing or quitting these habits will improve your  health and  immune system’s ability to fight viruses.

Practice good hygiene: Simple hygiene practices, such as washing your hands regularly, avoiding touching your face, and disinfecting commonly touched surfaces, can significantly reduce the risk of exposure to HMPV and other viruses. Proper hygiene is one of the most effective ways to prevent respiratory infections.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.