Ear infections in monsoon are common, try these home remedies to avoid ear problems

Swimmer’s ear in rainy season: Chlorine and other chemicals in swimming pools can irritate the ear canal and increase infection risk (Image: Canva)

Ear infection can be a nagging and disturbing issue, especially during the monsoon season. It involves a persistent ache that disrupts your daily activities and a sense of pressure and discomfort that won't fade. It may also impact your well-being.

Monsoon creates a breeding ground for harmful bacteria and fungi. When these bacteria or viruses invade the ear canal or middle ear, you experience ear infection. During the monsoon, the high humidity and frequent exposure to moisture make the ear canal particularly vulnerable. When water becomes trapped in the ear, which can be due to swimming, rain, or excessive sweating, it provides a fertile environment for pathogens. Additionally, the constant moisture can weaken the ear's natural defenses, increasing susceptibility to infections.

The risks of untreated ear infections are many. They can lead to complications such as hearing loss, chronic infections, or more severe conditions like mastoiditis, an infection of the bone behind the ear.

Preventing these infections is essential to maintain ear health. Here’s how:

Drying: After exposure to water, such as from swimming or heavy rain, make sure to thoroughly dry your ears. Tilt your head to each side to allow any trapped water to drain. Use a clean, soft, dry cloth to gently wipe around the outer ear, but avoid inserting objects like cotton swabs into the ear canal, as this can push water deeper and cause further irritation.

Avoid pools: Chlorine and other chemicals in swimming pools can irritate the ear canal and increase infection risk. If you swim, consider using earplugs designed to keep water out. Opt for well-maintained pools or avoid them during the monsoon season when water quality may be compromised.

Practice hygiene: Keep your ears clean and dry. Use a gentle cleanser around the outer ear to prevent the buildup of oils and debris. Avoid inserting objects into the ear canal, as this can disrupt the ear's natural protective barrier and make it more susceptible to infection. Regular hygiene practices can help reduce the risk of infections.

Use earplugs: If you are prone to ear infections or spending extended periods in damp environments, use earplugs. They help keep moisture out and create a barrier against bacteria. Choose high-quality earplugs that fit snugly for the best protection.

Consult  a doctor: If you experience symptoms like persistent pain, discharge, or hearing loss, seek medical advice promptly. Early diagnosis and treatment can prevent complications and promote quicker recovery. Regular check-ups can also help in maintaining ear health.