HEALTH-AND-FITNESS
Dengue symptoms and treatment: 10 essential tips to prevent yourself against dengue fever
Monsoon illnesses: Symptoms of dengue include high fever, severe headache, pain behind the eyes, joint and muscle pain, rash, and mild bleeding. By following these tips, you can significantly reduce the risk of contracting dengue.
LIFESTYLE
5 monsoon flowers that will bring colours to your home garden
Best flowers for rainy season: Adding monsoon flowers like periwinkle and hibiscus to your home garden can create a vibrant and colourful oasis during the rainy season.
LIFESTYLE
From Vitamin C serum to sunscreen, follow this six-step skincare routine for monsoon
Monsoon skincare tips: The monsoon season can be challenging for your skin, but with the right skincare routine, you can maintain a healthy and radiant glow.
LIFESTYLE
Stop premature greying of hair, maintain your hair's youthful colour and health for longer
Prevent premature greying of hair: While it is impossible to completely prevent the natural process of greying, incorporating these tips into your daily routine can significantly delay the onset of premature greying.
HEALTH-AND-FITNESS
Monsoon immunity boosters: Try herbal remedies, add probiotics to daily diet, exercise regularly
How to boost immunity during monsoon: A strong immune system not only helps you stay healthy but also allows you to enjoy the serenity of the monsoon season to the fullest.
HEALTH-AND-FITNESS
Foods that reduce anxiety: Add these 5 superfoods to your daily diet to reduce depression naturally
Superfoods for anxiety: Managing anxiety naturally through diet involves making conscious choices about the foods you consume. Include these superfoods in your daily diet to fight anxiety and depression.
HEALTH-AND-FITNESS
Tips for better sleep: 7 healthy bedroom habits that will improve your sleep quality
Healthy sleep habits: By adopting a few simple bedroom habits, you can create an environment and routine that promotes restful sleep.
HEALTH-AND-FITNESS
Health benefits of dates, the often ignored nutrient-rich superfood
Health benefits of dates: This sweet and chewy fruit, derived from the date palm tree, is not only a delicious snack but also packed with numerous health benefits like better nutrient intake to good heart and brain health.
HEALTH-AND-FITNESS
What to eat: 5 low-calorie fruits to enjoy this summer
Hydrating fruits for summer: These low-calorie fruits not only provide hydration and refreshment but also offer numerous health benefits, from improved digestion to enhanced heart health.
HEALTH-AND-FITNESS
Exercise tips: 6 wrist-weight exercises for your upper body
Best exercises: Incorporating wrist weights into your upper body workout routine can provide significant benefits, including increased muscle strength, improved endurance, and enhanced muscle tone.
LIFESTYLE
Gardening for beginners: 10 common mistakes even seasoned gardeners make
Gardening tips: Both an art and a science, gardening requires knowledge, patience, and a bit of trial and error. Even seasoned gardeners can make mistakes that hinder their plants' potential.
LIFESTYLE
8 tips to cultivate body positivity, start with identifying negative thoughts about yourself
Embracing body positivity requires a conscious effort to challenge negative beliefs, practise self-care, and focus on health and well-being.
HEALTH-AND-FITNESS
How to deal with Summer SAD (Seasonal Affective Disorder): Causes, symptoms, treatment tips
Seasonal Affective Disorder: By staying cool, maintaining a routine, protecting your sleep, and seeking shade, you can alleviate many of the symptoms of the seasonal affective disorder this summer.
LIFESTYLE
Home remedies with apple cider vinegar: Use this kitchen staple for lustrous hair, glowing skin
Health benefits of apple cider vinegar: Incorporating apple cider vinegar into your beauty regimen can be a natural and cost-effective way to achieve great hair and skin.
HEALTH-AND-FITNESS
6 best stretching exercises for morning stress relief
Exercise tips: By dedicating a few minutes each morning to mindful stretching, you can improve your physical flexibility, enhance mental clarity, and promote overall well-being.
HEALTH-AND-FITNESS
7 benefits of eating chia seeds on empty stomach
Health benefits of chia seeds: From promoting weight loss to supporting bone health, consuming chia seeds on empty stomach has a number of physical benefits.
HEALTH-AND-FITNESS
7 reasons why high-sodium diet is bad for your health
What to eat: Diets higher in sodium are associated with an increased risk of developing high blood pressure and heart diseases.
HEALTH-AND-FITNESS
5 common mental health issues in older people
Mental health issues in older people are diverse and multifaceted that require early identification, appropriate treatment, and constant support.
HEALTH-AND-FITNESS
Exercise and fitness: Here's why the trending HYROX race is taking over the fitness world
Best exercises: At the core of HYROX’s appeal is its comprehensive approach to fitness. Unlike traditional races that focus solely on running, the HYROX race integrates a variety of functional exercises, creating a balanced and demanding workout.
HEALTH-AND-FITNESS
Frequent bloating, stomach pain and other warning signs your digestive system is suffering
Abdominal pain is a common symptom of digestive distress. Occasional discomfort might not be alarming, but persistent or severe pain can signal serious conditions such as Irritable Bowel Syndrome (IBS), ulcers, or even inflammatory bowel diseases like Crohn’s disease or ulcerative colitis.
HEALTH-AND-FITNESS
6 practical strategies and insights to manage panic attacks more effectively
Panic attacks often cause hyperventilation, which exacerbates feelings of anxiety. Managing panic attacks involves a combination of immediate strategies and long-term lifestyle changes.
HEALTH-AND-FITNESS
10 subtle signs of high-functioning depression that shouldn’t be ignored
Symptoms of high-functioning depression: Recognising the subtle signs of high-functioning depression is the first step towards seeking help and support.
HEALTH-AND-FITNESS
What to eat: These 6 vegetables in your daily diet turn more nutritious when boiled
Diet tips: From reducing oxalates in spinach to preserving vitamin C in potatoes, the process of boiling has many benefits for certain veggies.
LIFESTYLE
Diet tips: 4 light lunch recipes to keep you cool this summer
Lunch recipes: Each of these recipes offers a unique way to enjoy a light, refreshing lunch that will help keep you cool during the hot summer months.
