HEALTH-AND-FITNESS
Health benefits of ketogenic diet: More effective for weight loss than low-fat diet, improves lipid profile
The ketogenic diet presents a compelling approach to health and well-being, offering a unique metabolic shift with a spectrum of potential benefits.
HEALTH-AND-FITNESS
9 daily habits for improving mental health: Start with meditation, regular exercise, balanced diet
Improving mental health is an ongoing journey that involves nurturing various aspects of your life. Incorporating these daily habits gradually into your routine can significantly enhance your mental well-being.
HEALTH-AND-FITNESS
Best exercise tips: Can steroids help you build bigger muscles and stay fit? Let's find out
Pros and cons of using steroids for fitness: In pursuit of fitness and performance excellence, athletes often turn to steroids but their usage doesn’t exactly come without potential health risks and complications.
HEALTH-AND-FITNESS
From egg masks to coconut milk, onion juice and more, 10 home remedies to stop hair fall in winter
Natural remedies to stop hair fall: These effective home remedies harness the power of natural ingredients to combat hair fall and promote healthier, stronger locks during the winter months.
HEALTH-AND-FITNESS
Add turmeric, leafy vegetables, berries and other foods to your daily diet to lower the risk of Alzheimer's
While there's no guaranteed method to prevent Alzheimer's disease, adopting a diet rich in specific nutrients and antioxidants may contribute to lowering the risk of cognitive decline.
HEALTH-AND-FITNESS
How to lift your mood: These 10 superfoods will boost your dopamine levels naturally
Boost your mood and brain health naturally by incorporating dopamine-boosting foods into your diet. Fatty fish, almonds, avocados, bananas, eggs, dark chocolate, berries, green tea, turmeric, and pumpkin seeds can help maintain a healthy balance of this feel-good hormone.
HEALTH-AND-FITNESS
Stress increases appetite for foods high in sugar, fat or salt. Follow these 8 tips to fight stress eating
Navigating stress eating during challenging times requires patience and self-awareness. By incorporating mindful eating, establishing routines, seeking support, and prioritising self-care, individuals can manage stress more effectively without resorting to food as a coping mechanism.
HEALTH-AND-FITNESS
From poor heart health to immunity and appetite, here are 5 problems caused by irregular sleep habits
Prioritising regular and adequate sleep isn't just a lifestyle choice; it is a fundamental aspect of overall health. Understanding the far-reaching implications of irregular sleep patterns underscores the importance of nurturing healthy sleep habits for a better quality of life.
HEALTH-AND-FITNESS
Brahmi, triphala, neem, ashwagandha and more: 8 Ayurvedic herbs that help you detox
Embrace the wisdom of Ayurveda and let these potent herbs guide you on your detox journey! Whether consumed as supplements, incorporated into meals, or used in herbal teas, these herbs offer a holistic approach to detoxifying the body.
HEALTH-AND-FITNESS
Best exercises to lose weight: Try these 8 water exercises that help you burn fat faster
Best exercises: Incorporating these six water exercises into your routine can elevate your fitness levels and help achieve your fat loss goals faster.
HEALTH-AND-FITNESS
Muscle cramps? Fatigue? Migraine headaches, high blood pressure? It could be magnesium deficiency
Causes, symptoms and cure for magnesium deficiency: If your body doesn’t get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, cramps, fatigue, osteoporosis, and more.
HEALTH-AND-FITNESS
What to eat: 6 healthier alternatives to regular butter for daily cooking and baking
Cooking and baking tips: While butter undeniably has its place in culinary creations, these healthier alternatives provide a spectrum of flavours and nutritional benefits.
HEALTH-AND-FITNESS
Benefits of Yin Yoga: How to make this ‘lazy’ yoga practice work for you
In a world filled with constant movement and activity, yin yoga offers a sanctuary of stillness and tranquillity along with a number of health benefits. Incorporating these five yin yoga poses into your routine can contribute to a greater sense of relaxation, healing, and inner peace.
HEALTH-AND-FITNESS
Getting married soon? 10 diet tips and tweaks for the ultimate bridal glow before wedding day
Bridal look: Embrace these diet tweaks as a journey towards a healthier, more radiant you—a glow that will illuminate your special day and beyond.
HEALTH-AND-FITNESS
Understand your skin's changing needs, 8 non-negotiable skincare tips if you've hit the 40s
Skincare tips: Embracing your 40s with glowing skin involves a holistic approach encompassing hydration, protection, targeted treatments, and a healthy lifestyle.
HEALTH-AND-FITNESS
From weight loss to heart health, 6 benefits of raw papaya and how to include it in your diet
Health benefits of raw papaya: Whether it's enhancing digestion, boosting immunity, promoting heart health, or improving skin and hair, raw papaya certainly deserves a place in your daily diet.
HEALTH-AND-FITNESS
How to reduce high blood pressure naturally? Try these 11 herbs and spices to bring down hypertension
What to eat to lower blood pressure: Incorporating these 11 herbs and spices into your diet, alongside a balanced and healthy lifestyle, including regular exercise and a low-sodium diet, can contribute to managing high blood pressure naturally.
HEALTH-AND-FITNESS
How to improve haemoglobin levels naturally: Add these 9 foods to your diet to beat fatigue, anaemia
Elevating your haemoglobin levels doesn't have to be a challenge. Nature offers an array of nutrient-dense foods that can effectively boost your haemoglobin levels.
HEALTH-AND-FITNESS
Boost your immunity by including these 8 nutrient-packed seeds in your daily diet
Health benefits of seeds: Harness the power of these tiny yet mighty seeds to fortify your immune system and embark on a journey towards holistic well-being.
HEALTH-AND-FITNESS
How to improve eyesight naturally: Try these 8 yoga asanas to exercise your eyes for better eyesight
Yoga asanas can help improve your eyesight, too. Integrate the following yoga poses into our routine can serve as a remedy, nurturing and enhancing our eyesight naturally.
HEALTH-AND-FITNESS
Do's and don'ts of consuming antibiotics: Never take antibiotics with milk or juice, say no to alcohol
Antibiotics are invaluable tools in medicine, but their effectiveness hinges on our responsible use. Keep the following do's and don'ts in mind to play your part in preserving the efficacy of antibiotics and combating the growing challenge of antibiotic resistance.
HEALTH-AND-FITNESS
What to eat: 6 super healthy benefits of eating tomatoes daily in your diet
Tomatoes, with their interesting flavour and incredible nutritional profile, are a powerhouse of health benefits. From enhancing heart health to bolstering skin radiance and supporting weight management, its multifaceted advantages make it a must-have in your daily diet.
HEALTH-AND-FITNESS
Plant-based diet versus meats: Which one is healthier, tastier, and more sustainable?
As the global food scene continues to evolve, embracing a diverse array of foods—both plant-based and from animal sources—can lead to a well-rounded, satisfying, and nourishing diet.
HEALTH-AND-FITNESS
Exercise and fitness: 10 tips to get your workout routine back on track
Exercise and fitness: Getting back into your workout routine might seem daunting, but taking these following effective steps will ease the transition.
