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Saumya Rastogi

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Can chia seeds aid in weight loss? Nutritionists explain

HEALTH-AND-FITNESS

Can chia seeds aid in weight loss? Nutritionists explain

Health benefits of chia seeds: Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to say.

Best skincare tips for a skin-safe Holi 2025

LIFESTYLE

Best skincare tips for a skin-safe Holi 2025

Holi colours can leave your skin and hair feeling dry, dull and irritated. So, we talked to dermatologists to understand how to skin-proof your Holi celebrations!

International Women's Day: These seven women are rewriting the rules in a patriarchal world

LIFESTYLE

International Women's Day: These seven women are rewriting the rules in a patriarchal world

International Women’s Day: We spoke to seven women from diverse spheres of life about how they took on patriarchy, tackled gender bias, and empowered themselves and others along the way.

What is fentanyl? The potent drug behind US-Canada trade war

HEALTH-AND-FITNESS

What is fentanyl? The potent drug behind US-Canada trade war

What is fentanyl: Amid rising US tariffs on imports from Canada, China, and Mexico over concerns about fentanyl smuggling, we spoke to experts to explain what fentanyl is and why it is so potent.

Chef Vikas Khanna on best advice he ever received: 'Don't let the western world bracket your cuisine'

LIFESTYLE

Chef Vikas Khanna on best advice he ever received: 'Don't let the western world bracket your cuisine'

"One of the most valuable lessons I learned was from Gordon Ramsay in 2006. He told me, “Don’t let the Western world bracket your cuisine," Chef Vikas Khanna says on the best piece of advice he ever received.

Swine flu cases in India: Causes, symptoms and expert-approved treatment options

HEALTH-AND-FITNESS

Swine flu cases in India: Causes, symptoms and expert-approved treatment options

Why are swine flu cases rising in India with Delhi leading with over 3000 registered cases? We asked experts to tell us more.

World Obesity Day: Why sustainable weight loss matters, help you lose weight the healthy way

HEALTH-AND-FITNESS

World Obesity Day: Why sustainable weight loss matters, help you lose weight the healthy way

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term changes. Here's how you can achieve it.

Seasonal influenza: Everything you need to know about the viral infection

HEALTH-AND-FITNESS

Seasonal influenza: Everything you need to know about the viral infection

Seasonal influenza is not just a minor inconvenience—it can lead to serious health complications, especially in high-risk individuals. Understanding its symptoms, causes, and preventive measures can help reduce the spread of the virus.

Ozempic: A miracle weight-loss drug or dangerous trend? We examine

HEALTH-AND-FITNESS

Ozempic: A miracle weight-loss drug or dangerous trend? We examine

With rumours circulating that Selena Gomez and other celebrities have used Ozempic, we reached out to experts to understand its benefits and whether it’s a one-stop solution for weight loss and diabetes management.

Oscars 2025: From Selena Gomez to Ariana Grande, best fashion moments from the red-carpet

LIFESTYLE

Oscars 2025: From Selena Gomez to Ariana Grande, best fashion moments from the red-carpet

Oscars 2025: Here are the best fashion moments from Hollywood's biggest night aka The Academy Awards.

Should you try the viral 'Moroccan Nila powder'? Dermatologists advise caution

LIFESTYLE

Should you try the viral 'Moroccan Nila powder'? Dermatologists advise caution

Natural remedies like Moroccan Nila powder are increasingly becoming popular among influencers and beauty enthusiasts. We reached out to experts to know whether it is really effective as it claims or just a passing trend.

Sun protection in a capsule? What you need to know about ‘sunscreen pill’ trend

LIFESTYLE

Sun protection in a capsule? What you need to know about ‘sunscreen pill’ trend

Sunscreen pills have become all the rage, but are they really beneficial? We chatted with a dermatologist to find out if they really work or are a fleeting fad.

What is grey divorce, the alarming trend among married couples over 50?

LIFESTYLE

What is grey divorce, the alarming trend among married couples over 50?

The term 'grey divorce' has taken the internet by storm with many celebrities such as Aamir Khan, A.R Rahman, Sania Mirza, among others, choosing to part way with their partners later in life. But what is grey divorce and why is it on the rise? We talked to experts to understand this.

'Champions' rings for India's 2024 T20 World Cup winning team: 'It took 450 hours...'

LIFESTYLE

'Champions' rings for India's 2024 T20 World Cup winning team: 'It took 450 hours...'

Beyond its symbolism, the Champions rings were designed with long-term value in mind. With gold prices soaring and demand for exclusive sports memorabilia rising, these rings will only appreciate over time—both as a piece of history and as an asset.

Ramadan: Fasting tips to boost energy and maintain well-being

HEALTH-AND-FITNESS

Ramadan: Fasting tips to boost energy and maintain well-being

Ramadan: While fasting is done for 12 to 19 hours, depending on where you live, it can be strenuous process for some individuals.

Why we need to talk about secondary infertility more

HEALTH-AND-FITNESS

Why we need to talk about secondary infertility more

Secondary infertility is on the rise in India. We talked to experts to understand its causes, why it is lesser discussed, and whether it can be prevented.

Is vaping safer than smoking? A new study raises alarm

HEALTH-AND-FITNESS

Is vaping safer than smoking? A new study raises alarm

A recent study found that e-cigarettes are as harmful as regular ones, and in at least one prime way, they're no better. Here's what experts have to say about this.

'To deal with the problem of obesity', PM Modi cautions people to reduce edible oil consumption by 10%; here's why you should consider doing it

HEALTH-AND-FITNESS

'To deal with the problem of obesity', PM Modi cautions people to reduce edible oil consumption by 10%; here's why you should consider doing it

As PM Modi urged people to cut down on edible oil consumption by 10 percent, we reached out to doctors to understand the health concerns it poses and strategies to eliminate it from our diet.

‘Constant mockery, snide remarks, mental torture’: How to counter the culture of bullying

HEALTH-AND-FITNESS

‘Constant mockery, snide remarks, mental torture’: How to counter the culture of bullying

Bullying is more common than you think. Despite the laws for it, there is a long way to go to mitigate its effects. We reached out to experts to understand the impact of bullying and how victims can find support.

Anti-inflammatory diet is all the rage — but is it worth the hype?

HEALTH-AND-FITNESS

Anti-inflammatory diet is all the rage — but is it worth the hype?

Packed with wholesome, nutrient-rich foods, the anti-inflammatory diet promises to combat inflammation in the body, but does it really live up to its promises? We talked to nutritionists to understand the facts, the benefits, and whether this trendy diet could be your ticket to improved health.

Skincare's latest obsession: Everything you need to know about growth-factor serums

LIFESTYLE

Skincare's latest obsession: Everything you need to know about growth-factor serums

Growth-factor serums might be the beauty world's latest obsession, but do they deserve a spot in your routine? We spoke to dermatologists to understand everything you need to know about them.

Are seasonal changes harming your immunity? Here's how certain foods can help

HEALTH-AND-FITNESS

Are seasonal changes harming your immunity? Here's how certain foods can help

According to experts, a healthy diet can help in enhancing immunity during seasonal changes. Here are some foods to consider adding to your meals.

What is double pneumonia, condition that Pope Francis is suffering from?

HEALTH-AND-FITNESS

What is double pneumonia, condition that Pope Francis is suffering from?

We reached out to experts to understand what 'double pneumonia' is, the infection that has landed Pope Francis, the religious leader, in the hospital.

Anushka Sharma's dietician suggests 3 tests you must take to check for dehydration

HEALTH-AND-FITNESS

Anushka Sharma's dietician suggests 3 tests you must take to check for dehydration

Recently, Ryan Fernando, dietician to Anushka Sharma shared 3 vital tests that can help you check for dehydration. Here's what you need to know.

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