HEALTH-AND-FITNESS
6 fruits and vegetables that will keep you hydrated during a heatwave
What to eat: Include these foods in your summer diet to stay cool and hydrated all through the summer months. Also watch out our list spicy, fatty and processed foods you should avoid to stay healthy.
HEALTH-AND-FITNESS
Plant-based diet plan: How to get enough protein, calcium, other nutrients from this diet plan
Health benefits of plant-based diet: A well-rounded diet plan is crucial for maximum benefits. Here's how nutrient-rich foods like whole grains, legumes, nuts, seeds, fruits, vegetables, and healthy fats in your diet will help you sustain this diet plan.
LIFESTYLE
Lesser-known skin benefits of Omega-3 fatty acids, its side effects, and recommended dosage
Health benefits of Omega-3 fatty acids: Fish oil, rich in omega-3 fatty acids like EPA and DHA, offers impressive benefits for skin health. Here's how it helps maintain skin balance, improves moisture retention, calms inflammation, aids in healing and protects against against UV damage.
HEALTH-AND-FITNESS
Lose weight, lower blood pressure, control diabetes: 8 surprising health benefits of dark chocolates
Health benefits of dark chocolates: It's not just a treat, but a health booster as well. Regular consumption of dark chocolates help lower stroke and diabetes risks, and support your weight loss journey. Packed with antioxidants like flavonoids, it promotes heart health, cognition, and keeps skin healthy.
HEALTH-AND-FITNESS
Best exercises to burn belly fat: Do these for 15 minutes daily to trim your waistline
Best exercises to burn belly fat: These 5 exercises will help you reduce belly fat and strengthen core muscles in just 15 minutes daily. Include exercises like jumping jacks, mountain climbers, bicycle crunches, high knees, and planks to engage multiple muscle groups, boost metabolism, and contribute to overall fat loss for a trimmer waistline.
HEALTH-AND-FITNESS
Add these 9 nutritious foods in your diet to boost brain health, memory
Brain health: Taking care of your brain health is essential, and lifestyle changes combined with brain-boosting foods, can have a profound impact on our cognitive abilities and overall well-being. Consider these foods as part of a comprehensive strategy to support your brain's health and longevity.
HEALTH-AND-FITNESS
8 foods to include in your diet to cure dengue fever, increase platelet count
Dengue symptoms can be swift and severe, including high fever, headaches, rashes, and joint/muscle pain, typically appearing within three or more days. Without proper care, the condition can quickly worsen.
HEALTH-AND-FITNESS
Age, medications and other risk factors during pregnancy that increase autism chances
Autism risk: It is critical for expectant parents to monitor their medications, nutritional intake and pre-existing health conditions, and minimise exposure to harmful environmental substances.
HEALTH-AND-FITNESS
Is autism a disease? Can it be cured? Bursting myths related to the neurodevelopmental disorder
Autism is a spectrum, and each person's experience is unique. By rejecting misconceptions and embracing accurate information, we can create a more inclusive and supportive environment for individuals with autism to thrive.
HEALTH-AND-FITNESS
Outdoor running vs indoor treadmill exercise: Which one is better?
Benefits of running exercise: Both outdoor running and indoor treadmill routine offer unique benefits that cater to different preferences and goals. The key is to find a balance that works for you, incorporating aspects of each method to create a varied and enjoyable running routine.
HEALTH-AND-FITNESS
What is hypothyroidism: Symptoms, causes, diagnosis and treatment options
Causes, symptoms and treatment of hypothyroidism: With proper treatment and lifestyle management, hypothyroidism is a manageable condition. Identifying its symptoms, medical care and sticking to prescribed medications are key to living a healthy life with hypothyroidism.
HEALTH-AND-FITNESS
Do you need to drink 8 glasses of water every day? Here's everything you need to know
Proper rehydration is essential for overall health and fitness, especially during summer months. By understanding your body's needs, making smart beverage choices, and adopting healthy hydration habits, you can beat the summer heat and stay well-hydrated.
HEALTH-AND-FITNESS
Lose weight, control diabetes, make bones strong with these vitamin D-rich foods
Sources of Vitamin D: These foods items are rich sources of Vitamin D, one of the most essential vitamins that bolsters the immune system and promotes overall well-being.
HEALTH-AND-FITNESS
Home remedies for seasonal allergies: Try neti pot to clear sinuses, plus other tips to avoid cold, cough, fever
Seasonal allergies can be really uncomfortable, but there are ways to manage them. Finding what works best for you can help you enjoy spring without feeling miserable from allergies.
HEALTH-AND-FITNESS
National Avocado Day: Lose weight, control diabetes, and other amazing health benefits of avocados
National Avocado Day: There are many health benefits of avocados, from helping you lose weight to keeping your heart and brain healthy. Here are all the reasons of including this nutrient-rich fruits in your daily diet.
LIFESTYLE
Benefits of ice facial: This DIY skincare routine helps treat acne, tones skin, relieves stress
Ice for face: Facial skin icing, a trending DIY skincare routine, is praised for its health benefits like reducing puffiness, treating acne, enhancing circulation, toning the skin, and relieving stress. Follow these tips on how to apply it on your skin to get maximum benefits.
HEALTH-AND-FITNESS
Causes of under-eye swelling: Reduce salt intake in diet and other home remedies to keep eyes healthy
Causes of under-eye swelling: It can can stem from various factors, from lifestyle habits to underlying health conditions. While occasional under-eye puffiness is common and often resolves with home remedies, persistent swelling might require medical attention.
HEALTH-AND-FITNESS
Health benefits of flaxseeds: Tiny powerhouses that keep your heart healthy, control blood sugar, relieve joint pain
Health benefits of flaxseeds: It's easy to add flaxseeds to your meals and reap the many benefits of this superseed. From controlling blood sugar to giving relief from constipation, you can have flaxseeds in any form: in powder form or as an oil.
HEALTH-AND-FITNESS
Symptoms of cancer: Don't ignore red flags such as fatigue, unexplained weight loss, worsening eyesight
Symptoms of cancer: Early detection through regular check-ups and recommended screenings, even in the absence of symptoms, is paramount. Acting promptly increases the likelihood of successful treatment outcomes.
HEALTH-AND-FITNESS
Diabetes: Add these 10 diabetes-friendly drinks to your balanced diet to control blood sugar levels
Diabetes: Managing diabetes involves careful attention not just to food but also to beverages. Choosing the right drinks can greatly impact blood sugar and overall health. Try these options to control your blood sugar levels.
HEALTH-AND-FITNESS
Health benefits of sleep: Deep, restorative sleep matters more than hours spent in bed
Sleep quality is paramount for our health and fitness. Deep, restorative sleep matters more than hours spent in bed. Factors like late-night eating, intense exercise before bed, stimulants, screen time, an overactive mind, and lack of routine can affect sleep quality.
HEALTH-AND-FITNESS
Exercise tips: No pain, no gain? Here's why you must listen to your body's warning signals
Fitness tips: Feeling a burning sensation during exercise is normal and often signifies your muscles working hard. However, sharp, stabbing, or persistent pain is a signal of discomfort that should not be ignored. Stop, assess the situation, and adjust your workout to prevent further injury.
HEALTH-AND-FITNESS
Symptoms of endometriosis: A debilitating condition that is often underdiagnosed, misdiagnosed
Endometriosis is a debilitating condition with a profound impact on women's physical and emotional well-being. By understanding symptoms and pain patterns, and exploring treatment options, one can better support those affected by endometriosis and improve their quality of life.
HEALTH-AND-FITNESS
Menopause: Vitamins, iron and calcium in daily diet is crucial to manage mood swings, hot flashes, weight gain
Menopause: Nutritional choices made during early stages of life can have profound effects on women's health and fitness post-menopause. Adequate intake of essential nutrients, combined with a balanced diet and healthy lifestyle habits, lays the foundation for optimal health.
