HEALTH-AND-FITNESS
Does erectile dysfunction mean infertility? Here's what the expert says
Erectile dysfunction (Ed) is characterised by the inability to achieve or maintain an erection for satisfactory sexual performance. Treatments options for ED includes medications, Surgical penile implants, lifestyle changes and counseling.
HEALTH-AND-FITNESS
Symptoms, causes of oral cancer: Smoking, alcohol, HPV infections
Oral cancer is a type of cancer that develops in any part of the mouth, including the lips, tongue, gums and inner lining of the cheeks. Tobacco, smoking, consumption of alcohol HPV infections are some of the factors associated to oral cancer.
HEALTH-AND-FITNESS
How to keep sperms healthy: Eat a balanced diet, exercise regularly, ditch stress
Sperm health is crucial for achieving pregnancy and maintaining overall reproductive well-being. Here's how you can keep your sperm healthy by maintaining proper diet, regular exercise and hygiene.
HEALTH-AND-FITNESS
Does testicular cancer impact sexuality and fertility? Here’s the truth
Testicular cancer can impact sexuality and fertility but effects can vary from person to person. Surgery, chemotherapy, and radiation can lead to sexual dysfunction, including erectile and ejaculatory issues.
HEALTH-AND-FITNESS
What is gourmet diet and how it saves you from depression, anxiety
A gourmet diet known for its high-quality ingredients and meticulous preparation, is gaining recognition as a approach to mental health care. It can reduce the risk of obesity, diabetes, and cardiovascular disease.
HEALTH-AND-FITNESS
Irritable bowel symptoms, cure: Best diet plan to avoid bloating, stomach pain
Irritable bowel syndrome(IBS) affects millions worldwide, causing symptoms like bloating, diarrhea, and abdominal pain. While the exact cause is still unknown, dietary management is key to symptom relief.
HEALTH-AND-FITNESS
Health benefits of mustard oil: How to use it for heart and hair health, moisturise skin in summer
Health benefits of mustard oil and mustard essential oil: From antimicrobial properties to potential cancer cell inhibition and heart health support, these oils offer a range of benefits. Here's everything you need to learn about their application methods and explore their potential for skincare, pain relief, and more.
HEALTH-AND-FITNESS
Home remedies to control blood sugar, add neem, ginger, jamun to your daily diet
Maintaining blood sugar levels is crucial, especially for those with diabetes. Natural remedies like neem, bitter gourd, jamun, ginger, and fenugreek may complement diabetes management efforts.
HEALTH-AND-FITNESS
Dementia: Add these 8 foods to your daily diet to keep your mind sharp
The MIND diet, combining aspects of the mediterranean and DASH diets, focuses on brain-healthy foods to protect against aging and conditions like dementia. Including vegetables and fruits, barries, fish, nuts, seeds, legumes and whole grains can help keep our brain sharp.
HEALTH-AND-FITNESS
Nutrigenomics: Understanding how your genes shapes your diet and health
Nutrigeonomics, the study of how genes interact with diet, is reshaping our understanding of nutrition. Nutrigenomics can help identify genetic factors that contribute to food intolerances and sensitivities.
HEALTH-AND-FITNESS
What to eat: Add these 10 energy-boosting foods to your diet to lift your mood instantly
Diet tips: A balanced diet comprising nutrient-dense foods plays a pivotal role in achieving sustained energy through the day. By prioritising foods that are rich in essential nutrients, vitamins, and minerals, you can effectively support your energy needs and enhance overall vitality.
HEALTH-AND-FITNESS
Everything you know about Testicular Cancer: myths vs facts
Testicular cancer is a type of cancer that develops in the testicles, the male reproductive glands located inside the scrotum. Primarily affects young men aged 15-40. Despite myths, Testicular trauma doesn't increase the risk as treatment options like chemotherapy and surgery boast high cure rates, over 95 percent.
HEALTH-AND-FITNESS
Health benefits of eggs: All the reasons why you must add these superfoods in your breakfast
Health benefits of eggs: A nutritional powerhouse that offers a number of health benefits, experts say there is no harm in including eggs in your daily diet. Eggs contain a wide array of vitamins, including A, B5, B12, D, E, and K, as well as essential minerals like phosphorus, selenium, and calcium.
HEALTH-AND-FITNESS
Cure for constipation: Home remedies and effective lifestyle changes for quick relief
Constipation can disrupt daily life, but effective remedies exist. Diet plays a crucial role — boost fibre intake with fruits, veggies, and whole grains, and stay hydrated. Regular exercise aids digestion.
HEALTH-AND-FITNESS
Stress: Stay away from hypertension to keep heart healthy, reduce stroke risk
Stress and heart health: By implementing stress management techniques, adopting a healthy lifestyle and prioritising sleep, you can reduce the risk of cardiovascular diseases and keep your heart health.
HEALTH-AND-FITNESS
Packed with vitamins, minerals and fibre, here are 6 reasons why you should have more mangoes
Health benefits of mangoes: By including mangoes into your diet, you can improve digestion, support heart health, enhance skin and hair quality, boost eye health, and potentially reduce the risk of certain cancers.
HEALTH-AND-FITNESS
Cancer treatment: What is stem cell therapy, and how does it work?
Stem cell therapy for cancer treatment: An effective way to treat cancer, it uses stem cells to restore or repair damaged tissues. In this therapy, there is least damage to healthy tissues.
HEALTH-AND-FITNESS
Surprising health benefits of dinner before 7 pm: Faster weight loss, better blood sugar control, and more
Health benefits of early dinner: Aim to finish your dinner within half an hour of sunset to help your body fight insulin resistance, control blood sugar spikes, metabolise better and help you wake up energised in the morning.
HEALTH-AND-FITNESS
Health benefits of quinoa and why you must add this pseudocereal in your daily diet
Health benefits of quinoa: Rich in protein, fibre and essential vitamins and minerals, a single cup of cooked quinoa provides a remarkable array of nutrients, including folate, magnesium, zinc, and iron. Here are all the reasons why you must add it to your daily diet.
HEALTH-AND-FITNESS
Stop tobacco chewing with these lifestyle tips to avoid oral cancer, gum diseases, tooth decay
By incorporating these lifestyle modifications, you can create a supportive environment to overcome tobacco chewing. Each adjustment contributes to a healthier and more fulfilling lifestyle, free from the harmful effects of tobacco.
HEALTH-AND-FITNESS
7 reasons why cheese in daily diet keeps your heart healthy, grow muscles, manage weight
Health benefits of cheese: From supporting bone health to promoting heart and gut health, cheese provides valuable nutrients that contribute to overall well-being. Here are compelling reasons why you should include it as part of your daily healthy diet.
LIFESTYLE
From avocados to berries, spinach and more, these anti-ageing foods will nourish your skin from within
Anti-ageing foods: Incorporating these anti-ageing foods into your daily diet can significantly augment skin health, counteracting signs of aging, and fostering a radiant glow from within.
HEALTH-AND-FITNESS
Obesity in children: Nutritious diet, physical activity, limited screen time key to healthy childhood
Avoid obesity in children: By prioritising these pillars of health and providing consistent guidance and support, we empower the next generation to thrive physically, mentally, and emotionally.
LIFESTYLE
Stop premature greying of hair: Avoid hair dyes with ammonia, sulphate-based shampoo
Premature greying of hair: It's important to choose hair dyes that not only colour your hair, but also take care of it. Many hair dyes in the market dry out and damage the hair, causing an excessive increase in frizz and cannot be used frequently.
