HEALTH-AND-FITNESS
Health benefits of cold therapy: 8 dos and don’ts to know before you go for an ice bath
Cold therapy benefits: Cold therapy, like ice baths, can help with muscle pain, reduce inflammation, and improve overall mental health and fitness. It could be a great addition to your recovery routine when combined with other techniques like massage or muscle therapies.
HEALTH-AND-FITNESS
Sugar-free diet plan: Health benefits of no-sugar meal, how to get started, what to eat, foods to avoid
Health benefits of no-sugar diet plan: A diet with no sugar can revolutionise your health. However, it is important to change your diet plan gradually, be careful with food labels and ensure that you opt for whole foods and include protein and fibre in what you eat to get maximum benefits.
HEALTH-AND-FITNESS
Health benefits of soaked chia seeds: Tiny miracles you need to lose weight, control diabetes, keep heart healthy
Health benefits of chia seeds: With their versatility and nutritional value, chia seeds are a valuable addition to a healthy and balanced diet. Include these tiny seeds in your diet plan to control diabetes, keep heart healthy, improve digestion and ward off chronic diseases.
HEALTH-AND-FITNESS
Intermittent fasting for weight loss: Dos and don'ts you should know for maximum benefits
Weight loss with intermittent fasting: As the research continues to unfold, intermittent fasting stands as a tool which, when used wisely, can support a healthier lifestyle and overall fitness.
HEALTH-AND-FITNESS
18 diet myths debunked: Skipping meals makes weight loss easier? Carbs help you gain weight?
Food myths: Sorting through the abundance of information around food can be daunting. Educating yourself with accurate information is crucial for making informed dietary choices. Remember, nutrition isn't one-size-fits-all, and seeking guidance from dietitians for personalised advice is crucial.
HEALTH-AND-FITNESS
7 deep breathing exercises that reduce stress, anger and anxiety, help the body relax
Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits.
HEALTH-AND-FITNESS
Health benefits of ajwain: Home remedy must-have for weight loss, digestion, ear and tooth pain
Health benefits of ajwain: There's much more to this remarkable spice than its culinary benefits. Ajwain is a potent solution for a host of problems, including weight loss, blood pressure, ear and tooth pain, and others.
HEALTH-AND-FITNESS
Home remedies for smelly armpits: Use apple cider vinegar, potato slices for instant cure
Home solutions for smelly armpits: Use these home remedies to stop smelly armpits. However, it's essential to patch-test any new substance on a small area of skin to ensure you don't have an allergic reaction.
HEALTH-AND-FITNESS
Don’t miss out on these essential vitamins and minerals if you have crossed 40
Diet plan: Here your complete guide to maintaining health and fitness after 40 through a balanced diet rich in essential vitamins and minerals. Know more about the importance of vitamins like B12 for blood and brain function, calcium for bone health, and vitamin D to counter age-related changes.
HEALTH-AND-FITNESS
Best foods to cool the body: Add these 13 superfoods to your diet to keep the temperature down
What to eat: By incorporating these body cooling foods into your diet, you can effectively regulate your body temperature and stay refreshed during the sweltering summer days.
HEALTH-AND-FITNESS
Diabetes control: Here's how prioritising deep sleep can help you manage the condition better
How to control diabetes: Pay attention to the quality of your sleep. It is one of the most powerful preventive and healing tools that kicks in the intelligence of your body and mind to heal and protect you.
HEALTH-AND-FITNESS
Menopause symptoms: Mood swings, hot flashes and sleep disturbances are signs of transition
Menopause signs and symptoms: Menopause is a biological process signifying the end of a woman's reproductive years. Clearly understanding its signs and symptoms empowers women to confidently navigate this transition without anxiety and stress.
HEALTH-AND-FITNESS
5 things you must avoid after eating a full meal: Don't sleep, don't drink tea
The moments following a full meal are crucial for our digestion and overall well-being. Listening to our bodies and making mindful choices can lead to a happier, healthier post-meal experience.
HEALTH-AND-FITNESS
Walnuts health benefits: 11 science-backed benefits of nutrient-dense nuts in every diet
Health benefits of walnuts: Versatile and easily accessible, including walnuts in your daily diet is easy. Whether used in salads, baked goods, or as a snack, there are countless delicious ways to enjoy the health benefits of these nuts.
HEALTH-AND-FITNESS
Is eating egg everyday a good option? This is what a dietitian says
Health benefits of eggs: A nutritious and adaptable food that offers a wide range of health benefits, eggs are a must for any healthy diet. However, moderation is key and always consult a dietitian for personalised guidance on the best way to include it in your daily diet.
HEALTH-AND-FITNESS
5 yoga poses to treat insomnia: Focus on deep, slow breathing to improve sleep quality
Yoga for insomnia: Incorporating these yoga poses into your routine can lead to improved sleep over time. Focus on deep, slow breathing throughout the routine, and listen to your body, modifying poses as needed for comfort.
HEALTH-AND-FITNESS
How to stop snoring: Add turmeric milk, honey, garlic and peppermint tea to your diet
Snoring may seem harmless, but it can indicate underlying health issues and disrupt both your sleep and the sleep of those around you. By making simple dietary adjustments along with lifestyle changes can significantly reduce snoring and improve overall sleep quality.
HEALTH-AND-FITNESS
Health benefits of keto diet: It's good to lose weight, but watch out for calorie depletion, bad fats
Benefits of keto diet: While this diet plan is good to lose weight, it also comes with significant drawbacks. Before you go on a keto diet plan, weigh its pros and cons carefully and consult with a dietitian to determine if it is the right approach for your health goals and needs.
HEALTH-AND-FITNESS
Effects of chronic stress on health: Here's how it can lead to diabetes, high blood pressure and muscle pain
Stress and trauma can trigger anxiety disorders, depression, and PTSD, causing emotional turmoil and physical ailments like weakened immunity, chronic diseases, sleep disturbances, and pain.
HEALTH-AND-FITNESS
World Health Day 2024: Best Ayurvedic practices, from yoga to herbal remedies, for total wellness
World Health Day 2024: By integrating Ayurvedic principles into our lives — through diet, yoga, herbal remedies, stress management techniques, and lifestyle practices — we pave the way for a future where holistic wellness is not merely a distant aspiration but a tangible reality for all.
HEALTH-AND-FITNESS
Why brown rice is better than white to control diabetes, digestion, weight, cholesterol levels
Health benefits of brown rice: With its long list of health benefits, brown rice is no less than a superfood. It's nutty flavour and chewy texture makes it a favourite for many dishes. Here are all the reasons why you should opt for brown rice instead of white.
HEALTH-AND-FITNESS
Ovarian cancer symptoms: Watch out for these signs to avoid misdiagnosis
Ovarian cancer poses a significant challenge to women's health due to its elusive early symptoms, often leading to misdiagnosis. It is important to recognise signs like persistent bloating, abdominal pain, and changes in bowel habits because early detection is vital for successful treatment.
HEALTH-AND-FITNESS
Stress, genetics and other medical causes of infertility in both men and women
Causes of infertility: Understanding infertility's factors in both men and women is vital for couples facing conception challenges. According to gynaecologists, cervical, uterine, ovarian, and tubal factors affect women, while hormonal imbalances, testicular issues, and obstructions impact men.
HEALTH-AND-FITNESS
12 amazing health benefits of garlic, plus the side-effects of overeating this spice
Health benefits of garlic: Including garlic into your meals can be a flavorful and healthy choice, whether raw or cooked. However, be mindful of potential skin irritation when handling it in large amounts. Enjoy it in moderation to avoid any unwanted side effects.
