LIFESTYLE
Benefits of aloe vera gel: Your natural solution for healthy and glowing skin
Benefits of aloe vera gel: It is a clear, jelly-like substance extracted from the leaves of the aloe vera plant. It has been used for centuries for its medicinal and skincare properties. Here are some of its key benefits and ways to apply it.
LIFESTYLE
Chronic Obstructive Pulmonary Disease: Try indoor exercises like yoga and deep breathing for relief
Chronic Obstructive Pulmonary Disease (COPD): It is a progressive lung disease, its symptoms include shortness of breath, coughing, wheezing and chest tightness. Here are eight indoor exercises suitable for people with COPD.
HEALTH-AND-FITNESS
Thyroid in women: 10 warning signs for early detection and management
Thyroid in women: Thyroid is a small, butterfly-shaped gland located in the front of the neck, just below the Adam's apple. It's important for women to be aware of the risk factors and symptoms of thyroid disorders. So, here are the 10 warning signs for early detection of this disorder.
HEALTH-AND-FITNESS
Children’s Mental Health Awareness Day: Foods that boost kids’ brain health
Children's Mental Health Awareness Day: This day is dedicated to raise awareness about the importance of mental health in children. It aims to promote understanding, reduce stigma, and increase support for children's mental health needs. Here are foods that will boost their brain health.
HEALTH-AND-FITNESS
Fatty liver: Watch out for these 10 symptoms of this liver disease
Fatty liver disease: It is also known as hepatic steatosis, occurs when there is an abnormal accumulation of fat in the liver. Here are 10 symptoms that could suggest the presence of this disease.
HEALTH-AND-FITNESS
Essential blood tests every mother should prioritise for well-being
Blood tests for mothers: As a mother, maintaining good health is important not just for personal welfare but for the entire family's harmony. Here are some key blood tests every mother should consider.
HEALTH-AND-FITNESS
Sleep: Your secret weapon to lose weight and boost overall health
Benefits of sleep for fat loss: Quality sleep is essential for weight loss as it regulates appetite hormones, boosts metabolism, and supports energy levels for physical activity. Here are the top 3 strategies how sleep can be beneficial for fat loss.
HEALTH-AND-FITNESS
Pre-pregnancy tests: Most common tests, and why they are important
Pre-pregnancy tests: This is crucial for individuals or couples planning to conceive, as it helps assess their overall health and identifies any potential risks that may affect conception or pregnancy outcomes. Here are some common pre-pregnancy test and significance of these tests.
HEALTH-AND-FITNESS
Sleep disruptions and loneliness in children: Limit aggressive games and screen time for their mental health
Sleep habits in children: All around the world, children are fascinated with the temptation of aggressive gaming and extended screen time on smartphones and computers in the current digital era. Here are the problem's related to it.
HEALTH-AND-FITNESS
World Thalassemia Day 2024: Decoding myths and facts related to this blood disorder
World Thalassemia Day: Thalassemia is a blood disorder characterised by abnormal hemoglobin production, which leads to anemia. Here are some myths and facts related to Thalassemia.
HEALTH-AND-FITNESS
World Ovarian Cancer Day: 6-crucial factors every patient must follow
World Ovarian Cancer Day: Ovarian cancer is a type of cancer that begins in the ovaries, which are the female reproductive organs that produce eggs. Here are the factors every woman should keep in mind if suffering from this disease.
HEALTH-AND-FITNESS
World Ovarian Cancer Day: Understanding and managing the risks of ovarian cancer
World Ovarian Cancer Day: This is important because it brings attention to a disease that affects women all over the world. Knowing the things that can make ovarian cancer more likely is crucial for finding it early and getting the best care. Here are the factors that can increase risk of developing ovarian cancer.
HEALTH-AND-FITNESS
Chronic inflammation: Avoid these foods to stay healthy and fit
Inflammation is your body's natural response to injury, infection, or irritation. It's a complex biological process involving the immune system, blood vessels, and various signaling molecules. Here are certain foods which can exacerbate inflammation. So, avoiding or minimising them in your diet can help manage chronic inflammation.
HEALTH-AND-FITNESS
Health benefits of chamomile tea and who should avoid it
Health benefits of chamomile tea: It originates from the dried flowers of the chamomile plant, which is a member of the asteraceae plant family. Here are some its health benefits and who should avoid this tea.
HEALTH-AND-FITNESS
Health benefits of ginger: Tips for consuming this spice in summer and who should avoid this
Health benefits of ginger: It is a flowering plant native to southeast Asia known for its spicy flavour and medicinal properties. It is also used as a natural remedy for nausea, indigestion and cold symptoms. Here are some tips for consuming ginger during summer season.
HEALTH-AND-FITNESS
7- fibre rich carbohydrates you should include in your weight loss journey
Health benefits of Carbohydrates-: These are one of the three macronutrients essential for human nutrition, along with protein and fat. when you consume carbohydrate, it is broken down into glucose, which is used by the body's cells as fuel energy. Here are the seven carbs you should be eating to lose weight.
HEALTH-AND-FITNESS
Swine flu prevention: Boost your immune system with these foods and dietary tips
Swine flu, also known as swine influenza, is a respiratory illness caused by the influenza A virus subtype H1N1. It is called swine flu because the virus jumped to humans from pigs. Here are some foods to eat and avoid from getting sicker.
LIFESTYLE
Children's mental health awareness week: These simple tips can keep your child mentally strong and active
Mental health awareness week: In today's modern and fast-paced world, encouraging children's mental resilience is essential to their overall development and future success. Here are some Tips to keep your child mentally strong and active.
HEALTH-AND-FITNESS
Chest pain and high blood pressure are signs that women have high cholesterol
Signs of high cholesterol: It is often dubbed as a silent killer because it typically doesn't produce overt symptoms until it triggers severe health complications such as heart disease or stroke. Let's look out for the signs that may indicate high cholesterol levels in women in their 50s.
LIFESTYLE
Sun protection: 6-step guide to choose the right sunscreen for your skin
Skincare tips: Sunscreen is a topical product applied to the skin to protect it from the sun's harmful ultraviolet radiation. It helps prevent sunburn, skin damage, and reduces the risk of skin cancer. Let’s explore the key factors to consider when choosing the perfect sunscreen for effective skin protection.
HEALTH-AND-FITNESS
Children mental health awareness week: Early signs of mental health issues in children
Children mental health refers to the emotional, psychological, and social well-being of young individual. It encompasses a range of factors including how children think, feel, and behave. Here are some early signs of mental health issues in children.
HEALTH-AND-FITNESS
World Asthma Day 2024: Can asthma worsen in summers? Here's what the expert says
World Asthma Day 2024: Asthma patients have extremely sensitive airways, and breathing the hot, summer air can aggravate and inflame these already damaged passageways. This could make breathing harder, causing coughing, wheezing, and tightness in the chest.
HEALTH-AND-FITNESS
World Asthma Day 2024: Here's how to prevent asthma in children
World Asthma Day 2024: A multifaceted approach is needed to prevent childhood asthma. It must address environmental triggers, encourage healthy lifestyle choices, support early identification and management techniques, and include additional preventative measures like immunization and allergen avoidance.
LIFESTYLE
Health benefits of banana: The best fruit to nourish skin and boost health
Bananas are not only delicious but also incredibly beneficial for both skin and overall health. Incorporating bananas into your diet and skincare routine can lead to glowing skin and improved well-being. Let's explore its benefits, how you can use it on your skin and impacts of it on your health.
