HEALTH-AND-FITNESS
World Brain Tumour Day 2024: Who is at high risk and how it can be cured
World Brain Tumour Day 2024: A brain tumor is an abnormal growth of cells in or around the brain. These tumors can occur within the brain tissue itself or in nearby areas, such as the membranes covering the brain or the pituitary gland.
HEALTH-AND-FITNESS
World Brain Tumour Day 2024: Causes, symptoms, risk factors of cases in children
World Brain Tumour Day 2024: Brain tumors are now the top cancer threat for children. Early detection is key. Factors like genetics and radiation exposure can raise risk. Headaches, vision problems, and behavior changes are warning signs. Here are the causes, symptoms, risks factors of cases in children.
HEALTH-AND-FITNESS
Benefits of ginger juice: Improves digestion, blood sugar level, boost metabolism
Ginger juice is known to alleviate nausea, reduce muscle pain, and promote cardiovascular health by improving circulation and lowering cholesterol levels. Fresh ginger is typically blended with water, and sometimes enhanced with lemon or honey for added taste and nutritional value. Incorporating ginger juice into your daily routine can be a simple yet effective way to support a healthy lifestyle.
HEALTH-AND-FITNESS
Increase sperm count naturally: Sleep well, manage weight, exercise regularly to boost libido, fertility
Boost libido, fertility: Male infertility refers to a man's inability to make his female partner pregnant, often due to the quality of his sperm. This can be linked to sexual function or semen quality. Here are some ways to improve male fertility.
HEALTH-AND-FITNESS
Foods bad for hair health: Stay away from alcohol, artificial sweeteners, high mercury fish
A poor diet can lead to deficiencies that impair hair growth and health. Insufficient intake of essential nutrients can result in hair thinning, breakage, and even hair loss. Understanding the relationship between diet and hair health can empower individuals to make informed dietary choices that support vibrant, strong, and healthy hair.
HEALTH-AND-FITNESS
7 best exercises to reduce armpit fat: Push-ups, chest press, mountain climbers
To effectively reduce armpit fat, you need to lose overall body fat through regular cardio exercise, strength training, and a healthy diet. Being patient and consistent is important, as changes in muscle and fat take time. Here are seven effective exercises that can help tone the muscles around the armpit area and reduce overall body fat.
HEALTH-AND-FITNESS
Impact of preservatives on gut health: Increased inflammation, reduce microbial diversity, more
Preservatives can alter microbial diversity, inhibit beneficial bacteria, and promote the growth of harmful pathogens, leading to potential disruptions in gut health. Understanding these impacts is essential for evaluating the long-term safety of preservative use in our diets. Here are some of the potential side effects of consuming preservative foods.
HEALTH-AND-FITNESS
6 tips to follow your mediterranean diet correctly, boost your overall health
The mediterranean diet encourages the use of herbs and spices for seasoning instead of salt and promotes the enjoyment of meals with family and friends, accompanied by moderate physical activity. Here are 6 steps to follow the mediterranean diet correctly.
HEALTH-AND-FITNESS
Benefits of tofu: A nutrient-packed superfood that regulates blood sugar, improves digestion
Benefits of tofu: It is low in calories and contains no cholesterol, which supports heart health. Its isoflavones have antioxidant properties and can aid in bone health, blood sugar control, and digestive health, making it a valuable addition to a balanced diet. Here are some benefits of consuming tofu in your daily diet.
HEALTH-AND-FITNESS
How to keep gallbladder healthy: Avoid rapid weight loss, stick to healthy diet, stay hydrated
The gallbladder’s ability to concentrate bile means that the digestive system has a potent supply available when needed, ensuring efficient digestion and nutrient absorption. Proper functioning of the gallbladder is crucial for maintaining digestive health and overall nutrition. Here are the 7 key points to follow for healthy gall bladder.
HEALTH-AND-FITNESS
Benefits of papaya leaves: Boosts immune system, relieves menstrual pain, regulates blood sugar
Benefits of papaya leaves: These are a valuable natural remedy with numerous health benefits that extend beyond the treatment of dengue fever. They can be consumed in various forms, such as teas, juices, or extracts, to harness their therapeutic properties. Here are some health benefits of papaya leaves.
HEALTH-AND-FITNESS
Cataract: 6 ayurvedic remedies, lifestyle tips to improve eyesight, keep eyes healthy
Ayurveda tips: Improve your eyesight and eye health with these lifestyle modifications, herbal remedies, and traditional therapies. By adopting healthy habits, protecting your eyes from environmental stressors, and using natural treatments, you can reduce the risk of cataract and other eye diseases.
HEALTH-AND-FITNESS
How to burn belly fat: Add these fruits in your diet to get flatter belly
Focusing on fruits, exercise, and a balanced diet helps flatten your belly. Fruits high in fibre and water make you feel full and reduce bloating. Here are eight fruits that can aid you in your journey towards a leaner midsection. Incorporating these fruits into your diet, along with regular exercise and a balanced diet, can help you achieve a flatter belly.
HEALTH-AND-FITNESS
High blood pressure: Reduce salt intake in your daily diet, maintain healthy weight, eat dark chocolate
High blood pressure significantly impacts life by increasing the risk of various health problems such as heart disease, stroke, kidney disease, and vision loss. Here are some dietary changes to manage blood pressure.
HEALTH-AND-FITNESS
How to deal with a burnout: Stop it with proper communication, therapy sessions, setting boundaries
Recovering from burnout involves recognising the signs, identifying sources of stress, making immediate changes, and seeking support from loved ones and professionals. By setting boundaries, practicing self-compassion, engaging in self-care, and prioritising what truly matters, it is possible to overcome burnout and restore balance in life.
HEALTH-AND-FITNESS
Anaemia, diabetes, heart disease, depression are reasons women feel fatigue all the time
It's important to recognise that feeling constantly drained is not just a symptom of a busy life; it can indicate underlying health issues that warrant attention. Addressing fatigue requires a holistic approach, encompassing adequate sleep, a balanced diet, regular physical activity, and stress management.
HEALTH-AND-FITNESS
Fatty liver in children: Add oats, fruits, fish, nuts, legumes in your child's daily diet
Cause of fatty liver disease in children include poor diet, high intake of sugary and processed foods, and lack of physical activity. Here are eight food items that can help in managing fatty liver disease. By integrating these foods into your child's diet and promoting overall healthy eating habits, you can help support their liver health and potentially reverse fatty liver disease.
HEALTH-AND-FITNESS
What to eat to cure migraine: Add legumes, soy products, seafoods, Lean meats to your daily diet
Effectively managing migraines often requires a combination of medication, lifestyle adjustments, and dietary changes. Specific foods and drinks can help alleviate symptoms or prevent attacks, but it’s important to maintain a balanced approach and consult healthcare professionals before making significant dietary changes.
HEALTH-AND-FITNESS
Benefits of ice bath therapy: Reduces muscle soreness, improves circulation, boosts stamina
Ice bath therapy is commonly used by athletes and fitness enthusiasts to accelerate recovery after intense physical activity. The advantages of ice bath therapy are numerous, particularly for athletes or those recovering from intense physical activity. However, individuals with certain medical conditions or sensitivities to cold should consult a healthcare professional before trying ice baths.
HEALTH-AND-FITNESS
Exercise daily, manage stress, sleep well to sharpen your memory, keep your mind young
Lifestyle factors like poor diet, lack of exercise, stress, and inadequate sleep can exacerbate cognitive decline. Together, these factors contribute to the increased forgetfulness experienced with aging. While aging can affect our cognitive abilities, there are effective ways to keep your mind sharp. Here are some strategies to help maintain your mental acuity.
HEALTH-AND-FITNESS
Health benefits of lychee: Add this nutrient packed superfood for radiant skin, overall health
Health benefits of lychee: The fruit's anti-inflammatory properties can improve overall health and reduce risk of chronic diseases. Regular consumption of lychee can lead to healthier, more radiant skin due to its ability to promote collagen production, hydration, and detoxification.
HEALTH-AND-FITNESS
Benefits of cycling in your 50s: Manage weight, reduce stress, control blood pressure
Cycling is an accessible and enjoyable way to maintain a healthy and active lifestyle. Embrace the opportunity to reconnect with this timeless activity and enjoy the many advantages it brings to your overall quality of life.
HEALTH-AND-FITNESS
High blood pressure in children: Causes, symptoms, treatment and lifestyle changes
High blood pressure in children is a serious condition that requires prompt attention. Early diagnosis and comprehensive management, which includes lifestyle modifications and possibly medications, can help control blood pressure and reduce the risk of long-term health complications.
HEALTH-AND-FITNESS
Cure for fatty liver disease: Add avocados, olive oil and garlic to your daily diet
Lifestyle and dietary changes are the primary methods for managing and potentially reversing fatty liver disease. These changes include adopting a balanced diet rich in fruits, vegetables, and healthy fats.
