Eye care tips: 8 ways to protect your eyes in monsoon season

Regular handwashing with soap and water is crucial to prevent the transfer of harmful bacteria and viruses to your eyes, significantly lowering the risk of infections such as conjunctivitis. (Image: Canva)

During the monsoon season, common eye problems include conjunctivitis (pink eye), styes, dry eyes, and fungal infections. Increased humidity promotes bacterial and fungal growth, leading to infections like conjunctivitis. Stagnant water and moist environments contribute to the spread of bacteria, causing styes and fungal infections. Pollutants carried in rainwater can irritate eyes, exacerbating dry eye syndrome. Proper hygiene, avoiding touching eyes with dirty hands, using clean water for eye care, and wearing protective eyewear can mitigate these issues. Immediate medical attention is advised if symptoms like redness, itching, discharge, or blurred vision occur.

Here are eight essential eye care tips for the monsoon season suggested by Noida-based ENT Dr Neha Sharma.

Keep your hands clean: Regular handwashing with soap and water is crucial to prevent the transfer of harmful bacteria and viruses to your eyes, significantly lowering the risk of infections such as conjunctivitis.

Protect your eyes from rainwater: Shield your eyes with sunglasses or a brimmed hat to block rainwater contaminants, which can cause irritation and potentially lead to infections if they come into contact with your eyes.

Maintain proper hygiene: Use separate, clean towels or tissues for your face and eyes to avoid spreading bacteria and viruses that could cause eye infections.

Use clean water for eye wash: When rinsing your eyes, opt for filtered or boiled water to avoid exposing your eyes to potentially harmful microorganisms present in tap water, reducing the risk of infections.

Avoid self-medication: Always seek advice from an eye specialist before using over-the-counter eye drops to ensure they are appropriate for your condition and to prevent worsening any existing eye issues.

Stay hydrated: Adequate hydration supports the production of tears, helping to keep your eyes moist and comfortable, thereby reducing the chances of dryness and irritation.

Eat balanced diet: Incorporate foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, into your diet. These nutrients are essential for maintaining optimal eye health and supporting overall vision.

Wear prescription eyewear: Properly clean and maintain your contact lenses or consider wearing glasses during the monsoon season to minimise the risk of eye infections. This precaution helps protect your eyes from potential contaminants and irritants in the environment.