HEALTH-AND-FITNESS
Control heart palpitations and anxiety with these 8 cardiologist-approved tips
Stress, anxiety, caffeine intake, dehydration, and certain medications can trigger heart palpitations. They may not be dangerous. However, in some cases, heart palpitations could signal a more serious heart condition that requires medical attention.
LIFESTYLE
Health benefits of mangoes: 6 ways the King of Fruits helps in protecting skin from sun damage
Skin benefits of mangoes: Incorporating mangoes into your diet can provide these skin benefits but remember that topical protection like sunscreen is also essential for comprehensive sun protection.
HEALTH-AND-FITNESS
Preparing for in vitro fertilisation? Keep these essential tips in mind to reduce anxiety, manage finances
IVF treatment: You can enhance your whole IVF experience and raise your chances of a successful result by being well-prepared and maintaining an optimistic outlook. Keep these essential tips in mind.
HEALTH-AND-FITNESS
Symptoms of Polycystic Ovarian Syndrome, its impact on fertility, and how to manage it
Causes of PCOS, symptoms and treatment options: Despite the fact that polycystic ovarian syndrome significantly hinders fertility, it is a treatable illness. Many women with PCOS are able to conceive successfully with the use of medicinal therapies, lifestyle changes, and assisted reproductive procedures.
HEALTH-AND-FITNESS
Symptoms of PCOS: Watch out for irregular periods, hair loss, weight gain and others
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women’s ovaries, leading to irregular periods, excess androgen levels, and cysts on the ovaries.
HEALTH-AND-FITNESS
Dry eye syndrome: 8 natural ways to get rid of dry eyes in children
Dry eye syndrome is a condition where the eyes do not produce enough tears or the tears evaporate too quickly, leading to discomfort and vision problems. It can cause symptoms such as dryness, irritation, and a gritty feeling in the eyes.
HEALTH-AND-FITNESS
Exercise tips: Add butterfly stretch, hip circles, glute bridge to your daily routine to alleviate hip pain
Hip pain can result from various causes, including arthritis, injuries, or overuse, affecting daily activities and mobility. Here are ten easy exercises that might help alleviate hip pain.
HEALTH-AND-FITNESS
Seasonal affective disorder: Common symptoms and how they differ from major depression
Seasonal affective disorder (SAD) is a type of depression that occurs at specific times of the year, typically during autumn and winter, when daylight hours are shorter.
HEALTH-AND-FITNESS
Health benefits of bitter gourd: Improves digestion, boosts immunity, manages weight, more
Bitter gourd, or karela, is a green vegetable with a bumpy skin and a distinctly bitter flavor. It is popular in Asian cuisines and is believed to offer various health benefits. Here are health benefits of consuming bitter gourd daily.
HEALTH-AND-FITNESS
Foods that boosts collagen for radiant skin: Citrus fruits, eggs, chicken, berries, garlic, more
Collagen is a protein that provides structure, strength, and elasticity to skin, muscles, and connective tissues throughout the body. Here are ten foods that can help boost collagen production for radiant skin.
HEALTH-AND-FITNESS
Jasmine Bhasin suffers corneal damage due to contact lens: Do’s and don’ts of using contact lens
Corneal damage refers to injury or harm to the cornea, the clear, front part of the eye, which can result from trauma, infections, or diseases. This condition can cause vision problems, pain, and sensitivity to light, and may require medical treatment to restore normal vision.
HEALTH-AND-FITNESS
10 signs of unhealthy gut: Indigestion, skin irritation, fatigue, chronic inflammation, more
Gut hosts a complex community of microbes, known as the gut microbiota, which aids in digestion, synthesizes vitamins, and supports immune function. Here are ten signs that may indicate your gut is not in good health according to expert.
HEALTH-AND-FITNESS
Hepatitis prevention: 8 lifestyle habits to avoid and effective management strategies
Hepatitis is an inflammation of the liver, often caused by viral infections, which can lead to symptoms such as jaundice, fatigue, and abdominal pain. It may result in chronic liver disease or liver damage if left untreated.
HEALTH-AND-FITNESS
8 powerful intense exercise to enhance senior brain health
Intense exercise has been shown to enhance brain health in seniors by improving cognitive function and memory. Regular high-intensity workouts can help maintain mental sharpness and reduce the risk of age-related cognitive decline.
HEALTH-AND-FITNESS
Symptoms of bursitis: Watch out for pain, tenderness, swelling, redness and others
Bursitis is the inflammation of the bursae, small fluid-filled sacs that cushion bones, tendons, and muscles near joints. It commonly occurs in the shoulder, elbow, hip, or knee, causing pain and swelling. Here are its causes, symptoms and prevention strategies.
HEALTH-AND-FITNESS
7 signs your body needs more protein: Muscle loss, weakness, fatigue, edema, more
Protein is vital for muscle growth, repair, and overall bodily function. It supports metabolic processes, immune system health, and helps maintain fluid balance and satiety. Here are 7 signs that your body tells you to have more protein.
HEALTH-AND-FITNESS
All about hepatitis: Types, causes, symptoms and treatment strategies
Hepatitis is a liver inflammation often caused by viruses, but it can also result from toxins, medications, or autoimmune diseases. Here are its causes, symptoms and prevention strategies.
HEALTH-AND-FITNESS
Cancers in children: Causes, symptoms and prevention strategies
Childhood cancers are distinct from those in adults, often originating in tissues like blood, brain, or bones. These cancers are frequently linked to genetic factors and are less likely to be influenced by lifestyle choices.
HEALTH-AND-FITNESS
All about brain tumour: Causes, symptoms and treatment strategies
Brain tumour is an abnormal growth of cells within the brain that can disrupt its function. Symptoms vary but may include headaches, seizures, and cognitive or sensory changes.
HEALTH-AND-FITNESS
What is white discharge? Is it normal during pregnancy?
White discharge is a type of vaginal discharge that is usually thin and clear or milky, often indicating normal hormonal changes. It can vary in consistency and amount throughout the menstrual cycle.
HEALTH-AND-FITNESS
Natural remedies to protect your eyesight from UV rays: Saffron, cucumber, ghee, coriander, more
Protecting your eyesight from UV rays is crucial as excessive exposure can lead to serious eye conditions like cataracts and macular degeneration. Here are some natural remedies that protect your eyesight from UV rays.
HEALTH-AND-FITNESS
World Brain Day 2024: Ways to manage epilepsy seizures for better quality of life
World Brain Day 2024: Epilepsy seizures are sudden bursts of electrical activity in the brain that can cause changes in behaviour, sensation, or consciousness.
HEALTH-AND-FITNESS
7 subtle signs of cognitive decline, strategies for management: World Brain Day 2024
World Brain Day raises awareness about neurological disorders and promotes brain health. Here are seven subtle signs of cognitive decline and some strategies to help overcome.
HEALTH-AND-FITNESS
World Brain Day 2024: Physical exercise, healthy diet, adequate sleep are ways to keep your brain active
World Brain Day 2024: A healthy brain boosts general wellbeing and quality of life in addition to memory and cognitive function. Here are some steps to keep your brain active and healthy.
