HEALTH-AND-FITNESS
Home remedies for weight loss: Use ginger, fenugreek, others to boost metabolism, reduce fat
Herbs have been used for centuries in traditional medicine to support various aspects of health, including weight management. Here are 10 herbs that can support weight loss when combined with a balanced diet and regular exercise.
HEALTH-AND-FITNESS
Benefits of plant-based proteins: Build strong muscles, keep heart healthy, manage weight
Diet tips: Plant protein offers numerous benefits, like improved bodily functions, a healthy gut, and more. Here's how plant-based protein can be a great addition to your balanced diet and improve your overall health.
HEALTH-AND-FITNESS
Health benefits of oats: Superfood for your daily diet to boost energy, stabilise blood sugar levels
Eating a superfood in the morning helps stabilise blood sugar levels, supports digestion, and enhances mental clarity, making it easier to stay focused and energised throughout the morning. Here's how including oats in your diet can help you stay healthy and active throughout the day.
HEALTH-AND-FITNESS
Increased energy levels, lower risk of diabetes, here's how coffee is beneficial for your health
Coffee, one of the world’s most beloved beverages, transcends cultures and continents, offering both a comforting ritual and a burst of energy. Here's how this dark, aromatic drink, derived from roasted coffee beans, contributes to our well-being.
HEALTH-AND-FITNESS
Looking to ward off cancer? Eat healthy fats, limit red meat, stay hydrated to reduce risk
Diet plays a pivotal role in both cancer prevention and overall health. Consuming a balanced, nutrient-rich diet can significantly impact the body's ability to ward off cancerous cells and maintain optimal health. By following these dietary strategies, you can reduce your cancer risk and support your overall health.
HEALTH-AND-FITNESS
Is a raw food diet good for you? Keep these essential tips in mind before switching
Benefits of raw food diet: A raw food diet can be healthy, but it’s essential to approach it mindfully and ensure it’s balanced to avoid potential deficiencies. Follow these tips from a dietitian.
HEALTH-AND-FITNESS
Hypertension: 7 exercises that help lower your blood pressure naturally without medication
Best exercises to cure hypertension: Incorporating these exercises into your routine can help manage blood pressure effectively. It's essential to combine them with other healthy lifestyle changes, such as a balanced diet, stress management, and avoiding smoking and excessive alcohol consumption.
HEALTH-AND-FITNESS
West Nile Virus in India: Symptoms, how it's different from other mosquito-borne diseases, when to seek help
Difference between West Nile Virus and chikungunya, malaria, dengue and other mosquito-borne diseases: In all cases, consulting a doctor for proper diagnosis and treatment is crucial, especially if you have symptoms consistent with severe forms of these diseases. Early diagnosis and treatment can significantly improve outcomes.
HEALTH-AND-FITNESS
Hormonal imbalances in women: Causes, symptoms, and how to cure the fluctuations
Causes of hormonal imbalances in women: Understanding and managing hormonal imbalances can significantly improve the quality of life at each stage of a woman's life. Regular consultation with a healthcare provider is essential for personalised advice and treatment.
HEALTH-AND-FITNESS
Yoga for brain health: 10 asanas to sharpen your cognitive skills as you age
Best yoga poses for brain health: Incorporating these poses into your regular routine can help maintain and enhance brain health as you age. Here are 10 yoga asanas, recommended by a yoga professor.
LIFESTYLE
10 ways green tea can do wonders to your skin and how to use it
Green tea skin benefits: From reducing acne and wrinkles to providing hydration and protection against UV damage, green tea is a natural skincare powerhouse. Here are ways you can use it keep your skin healthy and glowing.
HEALTH-AND-FITNESS
Home remedies for gut inflammation: Cure it with the health benefits of turmeric, ginger, fennel seeds
Gut inflammation symptoms: Common signs of gut inflammation include abdominal pain, cramping, and bloating. You might also experience diarrhea or constipation, which can be accompanied by mucus or blood in the stool. Other symptoms can include nausea, vomiting, and fatigue.
HEALTH-AND-FITNESS
Reduce stress, boost energy levels, improve mental health with these expert tips
Reducing psychological stress is essential for maintaining mental health and boosting energy levels. Common symptoms include anxiety, irritability, fatigue, difficulty concentrating, and sleep disturbances. Here are eight tips to help you manage stress and improve your overall well-being.
HEALTH-AND-FITNESS
Health benefits of chia seeds: Best plant-based protein to keep heart healthy, boost digestion
Chia seeds benefits: With their versatility and nutritional value, chia seeds are a valuable addition to a healthy and balanced diet. Here are creative ways you can include this excellent source of plant-based protein in your daily diet.
HEALTH-AND-FITNESS
Janmashtami 2024: 9 healthy fasting options
Janmashtami fasting tips: Include dairy products such as milk, yoghurt, and paneer in your diet. These keep you feeling full, supports hydration, and supplies essential calcium and proteins. You could also try sabudana (tapioca pearls). It is a traditional fasting food, light yet energy-dense, perfect for meals like khichdi or kheer.
HEALTH-AND-FITNESS
Diet tips for brain health: Eat blueberries, eggs and others to improve concentration, boost memory
Brain health refers to the ability of the brain to function optimally across various cognitive, emotional, and psychological aspects. It involves maintaining mental clarity, memory, learning capabilities, emotional stability, and the ability to perform day-to-day tasks effectively. Here are 8 foods that you should include in daily diet to improve brain health.
HEALTH-AND-FITNESS
Fake Vs real garlic: Difference in weight, smell, taste and apperance between the two
Garlic is a potent health enhancer, packed with essential nutrients and bioactive compounds. By following these tips, you can better ensure that the garlic you purchase is authentic and of good quality, providing you with the full health benefits it offers.
HEALTH-AND-FITNESS
Benefits of soaked seeds: How almonds, chia seeds and others improve brain health, boost immunity
Soaking seeds before consumption is a powerful way to unlock their full nutritional potential. Seeds like chia, flax, and sunflower are rich in omega-3 fatty acids, fibre, and essential minerals. Soaking activates enzymes and reduces anti-nutrients like phytic acid, making these nutrients more bioavailable. Here are 9 seeds which you should soak to get maximum health benefits.
HEALTH-AND-FITNESS
Symptoms of inflammation: Cure redness, swelling, temporary impairment with these daily habits
While inflammation is crucial for healing, chronic inflammation can lead to various health issues. Here are 9 simple ways to reduce inflammation and ensure overall well-being.
HEALTH-AND-FITNESS
Diet tips for children: Improve vision, boost immunity, support growth with carrots
Diet tips: Including carrots into your child's daily diet can contribute to their overall health and well-being, making them an excellent choice for a nutritious snack or meal addition.
HEALTH-AND-FITNESS
Keep your kidney healthy in monsoon, 8 daily habits to prevent high blood pressure, anaemia
Poor kidney function can result in the buildup of harmful substances in the body, leading to conditions like chronic kidney disease (CKD), high blood pressure, anaemia, and bone disorders. Including these habits into your daily routine can significantly contribute to maintaining healthy kidneys during the monsoon and beyond.
HEALTH-AND-FITNESS
Fatigue, facial pain and nose block are symptoms of sinus infection, try these 8 home remedies
Sinus infection occurs when the sinuses become blocked and filled with fluid, creating an environment for bacteria, viruses, or fungi to grow. Here are some remedies for viral infections like the common cold and bacterial infections.
LIFESTYLE
Stop acne, reduce body odour with hypochlorous acid, your skin's best friend
Hypochlorous acid (HOCl) is gaining recognition as a safe, powerful disinfectant that is both gentle on the skin and highly effective against bacteria. Here's why it's widely used in the skincare industry, along with its benefits.
HEALTH-AND-FITNESS
Are you feeling mentally exhausted? Watch out for these common symptoms of burnout
Symptoms of burnout: Mental exhaustion significantly impacts overall well-being, productivity, and job satisfaction. Addressing and preventing burnout requires proactive measures such as improving work conditions and ensuring a balanced approach to work and personal life. Here are seven common symptoms that you should watch out for.
