HEALTH-AND-FITNESS
Do you have anger issues? Follow these expert tips to manange this uncontrollable emotion
Anger is a common emotion, but when uncontrolled, it can lead to various problems. Managing anger effectively can help you maintain healthier relationships, improve decision-making, and ensure your overall well-being. Here's a guide to understanding the signs and managing anger issues.
HEALTH-AND-FITNESS
Benefits of walking after eating: Improve heart health, control blood sugar level and more
Walking after eating is a simple and effective way to support your digestive health, stabilise blood sugar levels, manage your weight, and improve your heart and mental health. By making it a habit, you can enhance your overall well-being with minimal effort.
HEALTH-AND-FITNESS
Cure for dengue fever: Increase your platelet count with these 8 foods in your daily diet
Dengue is prevalent in tropical and subtropical regions, making it a major public health concern in many parts of the world. Dengue fever can lead to a decrease in platelet count, which is a concern because low platelets can increase the risk of bleeding. Here are 8 foods that you can consider to increase your platelet count.
HEALTH-AND-FITNESS
Foods rich in antioxidants: Eat blueberries, turmeric, to boost heart health, immunity
Diet tips: Antioxidants play a crucial role in protecting cells from oxidative damage caused by free radicals and unstable molecules that can lead to cellular injury and contribute to ageing and diseases. Here are foods that you can include to ensure optimal antioxidant intake.
LIFESTYLE
Do you use shampoo? Here's what you should know to avoid hair damage and frizz
It is very crucial to understand the effects on using shampoo on your hair and scalp. Proper information can help you make informed choices that support both your hair's health and the environment. Here's how shampoo can be bad for your scalp and hairs.
HEALTH-AND-FITNESS
Difficulty reading or seeing details? It could be age-related macular degeneration
AMD, or age-related macular degeneration, can lead to significant vision loss. Adopting a healthy lifestyle and undergoing regular eye checks can significantly reduce the risk and help manage the condition effectively. Here's what you should know to maintain your eye health.
HEALTH-AND-FITNESS
Anxiety in women: Fatigue, overeating, frequent headaches are red flags to watch for
Anxiety affects millions of women worldwide, showing physical, emotional, and cognitive symptoms. Early recognition of these warning signs is crucial for effective management and support.
HEALTH-AND-FITNESS
Mpox cases on the rise, here's how to protect yourself against monkeypox
Mpox symptoms are similar to smallpox, though they are generally less severe. The disease, caused by the monkeypox virus, spreads through close contact with an infected person’s lesions, body fluids, respiratory droplets, or contaminated materials. Here's how you can stay safe by following these simple precautionary measures.
HEALTH-AND-FITNESS
Swelling, dark patches could be symptoms of lip cancer, here's what you should know
Lip cancer is a form of oral cancer that typically manifests as a persistent sore, lump, or ulcer on the lips. Here's a complete guide that covers symptoms, causes, and preventive measures to help protect against lip cancer.
HEALTH-AND-FITNESS
Dementia: Manage blood pressure, ensure quality sleep, exercise daily to reduce risk
Dementia is not a single disease but a collection of symptoms caused by various conditions. Early signs of dementia include memory loss, such as forgetting recent events or familiar names, and difficulty in planning. Here's a guide to reducing the risk of dementia and maintaining overall health.
HEALTH-AND-FITNESS
Plant-based foods: Here's how to reduce antinutrients in your daily diet with soaking, sprouting
Antinutrients in plant-based foods can hinder nutrient absorption. Learn here how soaking, sprouting, and cooking can reduce their impact, ensuring you get the most from your healthy diet.
HEALTH-AND-FITNESS
Health benefits of walking backwards: Boost memory, enhance muscle strength, reduce stress
Best exercises: Walking is a low-impact activity that can be done almost anywhere, making it suitable for people of all ages and fitness levels. Including backward walking in your exercise routine can be a simple yet effective way to challenge your body in new ways and gain multiple health benefits.
HEALTH-AND-FITNESS
Manage sugar cravings, 8 expert tips to boost immunity, improve heart health, reverse skin ageing
Excessive sugar intake can have a significant impact on your body. It spikes blood sugar levels, leading to energy crashes and increased hunger, which can cause weight gain and obesity. Here are 8 expert tips that can help reduce cravings and promote healthier eating habits.
HEALTH-AND-FITNESS
Plant-based diet: 7 vegetarian diet tips to maintain total health and fitness
Plant-based diet: Focus on protein, vitamin B12, iron, omega-3s, calcium, whole foods, and hydration. Achieve optimal health while enjoying plant-based benefits. Keeping these factors in mind will help you maintain a balanced, nutritious, and satisfying plant-based diet.
HEALTH-AND-FITNESS
Fever, body pain, fatigue among symptoms of swine flu, here's what you should know
Swine flu is caused by the H1N1 virus, with symptoms like fever, cough, and fatigue. Vaccination is key for prevention. Vulnerable groups should stay vigilant, especially during flu season. Here's a guide to help protect against the flu and maintain your overall health.
HEALTH-AND-FITNESS
Seasonal skin rashes: Prevent heat rash, hives, fungal infections with these expert tips
Manage skin rashes: Many people struggle with skin rashes during the transition from summer to monsoon. Learn here about common rashes such as heat rash, hives, and fungal infections, along with effective prevention and treatment tips.
HEALTH-AND-FITNESS
Joint pain or not able to fully raise your arms? Here's why it can be shoulder osteoarthritis
Shoulder osteoarthritis is a challenging condition that can lead to discomfort, stiffness, and limited mobility. People can manage their symptoms and lead active lives with appropriate care. Here's a guide to understanding symptoms, possible causes, and available treatment options to help you make informed decisions about your health.
HEALTH-AND-FITNESS
Stomach pain, constipation could be symptoms of appendix cancer, beware of these risk factors
Appendix cancer is rare and often hard to detect due to vague symptoms. Here's a guide to symptoms, causes, risk factors, and treatments to better understand appendix cancer and make informed decisions.
HEALTH-AND-FITNESS
Best exercises: Stay fit without going to the gym with these 8 fun workouts
Learn here about the fun ways to stay active beyond the gym. From dancing to outdoor adventures, explore these 8 enjoyable methods to stay fit and make exercise a natural part of your routine.
HEALTH-AND-FITNESS
Is excessive screen time burning your eyes? Here are 10 home remedies for instant relief
With the onset of the digital age, people have increased screen time, which can lead to burning and dryness. Using these 10 simple and quick tricks can help you get instant relief, soothe tired eyes, and maintain overall eye health.
HEALTH-AND-FITNESS
From heart health to improved brain function, here's why you should eat peanuts
Peanuts, rich in protein, healthy fats, and vitamins, offer benefits like improved heart health, weight management, and brain health. Here's how including them in your diet can boost your overall well-being.
HEALTH-AND-FITNESS
Hair loss or breakage? Include these 8 superfoods in your diet to maintain scalp health
Superfoods like salmon, spinach, and nuts can boost hair health, prevent hair loss, and promote growth. Learn here about the nutrients that are key for strong, shiny, and healthy hair.
HEALTH-AND-FITNESS
Mood swings or high blood sugar level? Here's why you should avoid processed foods
Diet tips: Including whole, unprocessed foods in your diet can not only benefit your physical health but also play a crucial role in enhancing mental well-being. Processed foods, often high in sugar, unhealthy fats, and additives, can negatively impact mental health. Here's how avoiding these foods can benefit your overall health.
HEALTH-AND-FITNESS
Rakhi 2024: How sibling bond improves mental health, longevity
Raksha Bandhan 2024: The bond between siblings is a powerful and enduring connection that supports mental health and promotes a longer, healthier life. The exchange of a rakhi and gifts serves as a reminder of this unwavering support for each other.
