HEALTH-AND-FITNESS
Menarche: From signs and symptoms to personal hygiene, here's what young girls should know
Onset of menstruation, marking a girl’s first menstrual period and the beginning of her reproductive years, is termed as menarche. Typically occurring between ages 9 and 16, menarche signals the body's transition into puberty. Here's what you should know about this phase.
HEALTH-AND-FITNESS
Weakness, abdominal pain, dark urine are symptoms of fatty liver disease, tips for treatment
Recognising the warning signs and seeking early treatment can help prevent the progression of fatty liver disease and protect overall liver health. Here are 8 signs that you should not ignore.
HEALTH-AND-FITNESS
Managing mpox skin lesions: Cure macules, papules and crusts, reduce itching
Managing Mpox-related skin lesions requires careful attention to hygiene, symptom management, and prevention of complications. While most cases resolve with supportive care, seeking medical advice for persistent or severe symptoms is crucial to ensure proper healing and minimise long-term skin damage.
HEALTH-AND-FITNESS
Symptoms of heart disease in women: Beware of breathlessness, nausea, vomiting
It is essential to comprehend the particulars of women's heart health in order to provide prompt and efficient care. Understanding these variations can help women with heart disease receive a more personalised care, accurate diagnosis, and better results.
HEALTH-AND-FITNESS
High blood pressure can cause heart failure, here's how hypertension affects heart health
Despite being silent, hypertension has far-reaching effects. To control blood pressure and avoid the long-term harm it can do to heart health and other organs, it is crucial to follow recommended treatment plans, maintain a healthy lifestyle, and get regular monitoring.
HEALTH-AND-FITNESS
National Nutrition Week 2024: Lean proteins, vegetables and fruits are crucial in pregnancy diet
Prioritising proper nutrition during pregnancy and breastfeeding is essential for the health of both mother and child. By making informed dietary choices, women can support their babies' growth and development while maintaining their health and well-being.
HEALTH-AND-FITNESS
Ayurvedic remedies for eye health: Expert guide to prevent cortical visual impairment, uveitis
CVI is a leading cause of visual impairment in children, stemming from brain damage rather than issues with the eyes themselves. Inflammatory eye diseases, including uveitis, can affect people of all ages, potentially leading to severe vision loss if untreated. Here are some Ayurvedic treatment approaches for managing these conditions.
HEALTH-AND-FITNESS
High blood pressure, headaches, fatigue are signs of stress, beware of these 10 symptoms
Physical signs of stress: Common physical reactions to stress include an elevated heart rate, increased breathing, and heightened blood pressure. Here are 10 physical signs of stress and a reminder from your body to seek help.
HEALTH-AND-FITNESS
Postpone pregnancy: Embryo freezing, hormonal suppression can help you preserve fertility
Women's reproductive health: Women nowadays want to be empowered and have some control over their reproductive future. Here are several options available for women to preserve their fertility, allowing them to pursue motherhood when the time is right.
HEALTH-AND-FITNESS
Oral health in children: Smart habits to prevent cavities, gum diseases, dental anxiety
Early access to quality dental treatment increases a child's chances of developing good oral hygiene habits, avoiding dental anxiety, and experiencing fewer dental issues as they age. Here's why paediatric dentistry is crucial for a child's oral health.
HEALTH-AND-FITNESS
Kickstart your mornings: 7 nuts and seeds to boost energy, improve memory, stabilise blood sugar level
By prioritising nutrient-dense foods and staying hydrated, you can enhance physical performance, mental clarity, and overall health, paving the way for a more successful and fulfilling day. Here are 7 nuts and seeds that are perfect for getting the right energy in the morning.
HEALTH-AND-FITNESS
Detox your lungs: 8 foods to eat daily for healthy lungs, lower risk of asthma, bronchitis, COPD
By regularly detoxifying the lungs, you can improve respiratory efficiency, reduce inflammation, and support long-term health and vitality, making it a critical aspect of overall well-being. Here are 8 foods that can help detoxify your lungs naturally by reducing inflammation, promoting mucus clearance, and supporting overall respiratory health.
HEALTH-AND-FITNESS
Blood Cancer Awareness Month: Causes and symptoms of leukaemia, lymphoma and other cancers
Blood cancers often present with symptoms such as fatigue, frequent infections, and unexplained bruising, making awareness and education critical for timely diagnosis and treatment. Here's a guide to understanding types of blood cancer and common symptoms.
LIFESTYLE
Couples therapy: When to seek help for a healthy relationship, how it can improve mental health
Couples therapy can be an effective strategy for partners facing challenges in their relationship. Understanding when to seek help and how therapy can enhance mental health is crucial for improving relationship dynamics and overall well-being.
HEALTH-AND-FITNESS
8 ways your devices are harming your skeletal system, expert tips to keep bones strong
How to keep your bones strong: Adapting to this digital era involves integrating regular physical activity, managing screen time, and ensuring mental well-being to fully harness the benefits while mitigating potential drawbacks. Here are eight ways the digital shift is impacting our skeletal system.
HEALTH-AND-FITNESS
Ditch laxatives, try these 8 home remedies for quick relief from constipation, ensure a healthy gut
Cure constipation: Constipation occurs when bowel movements become infrequent or difficult to pass, often due to factors like low fibre intake, inadequate hydration and certain medications. For quick relief from constipation, without relying on heavy laxatives, try these eight home remedies.
HEALTH-AND-FITNESS
National Nutrition Week 2024: Eat avocados, olive oil, other healthy fats to support brain function, heart health
Diet tips: By including these healthy fats into your daily meals during National Nutrition Week, you can enhance your overall health and well-being.
HEALTH-AND-FITNESS
Health benefits of papaya: Eat this fruit on empty stomach to boost digestion, immunity, skin health
Eating papaya on an empty stomach ensures that your body can fully benefit from its nutritional profile and supportive properties, setting a positive tone for the rest of your day.
HEALTH-AND-FITNESS
Are you fasting? Maintain blood sugar level, reduce stress and stay healthy with these 9 simple rules
Expert advice for fasting: By following these strategies, you can maximise the health benefits of fasting while ensuring it is sustainable and supportive of your overall well-being.
HEALTH-AND-FITNESS
PCOS symptoms: Manage weight, heart health, blood sugar levels with these exercises
Best exercises: Managing PCOS effectively involves addressing its diverse symptoms, which can include weight gain, acne, and excessive hair growth, along with an increased risk of insulin resistance and type 2 diabetes. Here are 9 exercises that can help alleviate PCOS and contribute to your overall health.
HEALTH-AND-FITNESS
Kickstart your morning: Here are 7 drinks that will help you boost energy, enhance immunity
Whether you're looking for something soothing like turmeric and ginger tea or a refreshing green smoothie, these options are designed to strengthen your immune system and help maintain overall well-being.
HEALTH-AND-FITNESS
Boost mental health during monsoon: Eat bananas, berries, nuts, seeds, more to manage stress
Mental health is particularly important during the monsoon season due to several factors that can affect emotional and psychological well-being. Including these nutrients into your diet during the monsoon can help maintain mental well-being and support overall brain health.
HEALTH-AND-FITNESS
Teach children to read nutrition labels to prevent obesity, heart disease and diabetes, here's how
By making nutrition labels less intimidating and more understandable, kids can start to make healthier food choices on their own, setting the foundation for a lifetime of good eating habits. Here’s a guide to simplifying the process for kids and making informed health choices.
HEALTH-AND-FITNESS
Health benefits of extra virgin olive oil that make it the best cooking oil for heart and brain health
Extra virgin olive oil (EVOO) is the highest quality olive oil, derived from the first cold pressing of olives. It is produced using mechanical methods without heat or chemicals, preserving its natural flavours and nutrients. Here's a guide to pros and cons, so you can make informed health choices.
