HEALTH-AND-FITNESS
Symptoms of vitamin B deficiency: Beware of mood swings, muscle cramps, fatigue
Vitamin B is essential for overall health because it plays a key role in energy production, brain function, and cell metabolism. The B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, help convert food into energy, support healthy skin and hair, and maintain proper nervous system function. Here are the common signs to be aware of to identify if you have vitamin B deficiency.
HEALTH-AND-FITNESS
Diabetes, weight gain, tooth decay in children: Expert tips on how to introduce sugar in your child's diet
Diet tips for children: Reducing sugar in your child’s diet is essential for their long-term health. By understanding these impacts of sugar on the body and taking practical steps to limit its intake, you can help your children develop healthier eating habits that will benefit them throughout their lives.
HEALTH-AND-FITNESS
Diet tips for migraine: Eat apples, leafy greens, yoghurt to ease headaches, nausea
Migraine is a neurological condition characterised by severe, recurring headaches that often involve intense throbbing or pulsing, typically on one side of the head. It can be accompanied by nausea, vomiting, and sensitivity to light and sound. Here are 8 foods for your daily diet that can help alleviate migraines.
HEALTH-AND-FITNESS
Pain, lump in neck, red patches could be symptoms of tongue cancer, here's what you should know
Tongue cancer occurs when abnormal cells begin to grow uncontrollably in the tissues of the tongue. Here's a guide to understanding symptoms, treatment options, and prevention methods so that you can make informed decisions regarding your health.
HEALTH-AND-FITNESS
Do you spend a lot of time on computer screen? Here's why you should worry about tech neck
Tech neck is a common condition caused by excessive use of smartphones and other electronic devices. Here's why you should prioritise good posture and take regular pauses to greatly lower your chance of developing a tech neck.
HEALTH-AND-FITNESS
Spinal pain or difficulty walking? Here's why you should get checked for backbone cancer
Spinal cancer develops when aberrant cells in the vertebrae or surrounding tissues of the spine grow out of control. Here's a guide to understanding the symptoms, treatment options, and possible causes of backbone cancer.
HEALTH-AND-FITNESS
Worried about your eye health? These 8 habits will keep your vision sharp, reduce strain
Eye health: Prolonged screen exposure, poor diet, and dehydration can weaken your eyes and lead to vision problems. Here are 8 habits that can help you protect your eyes and maintain optimal vision.
HEALTH-AND-FITNESS
Home remedies for weight loss: Use ginger, fenugreek, others to boost metabolism, reduce fat
Herbs have been used for centuries in traditional medicine to support various aspects of health, including weight management. Here are 10 herbs that can support weight loss when combined with a balanced diet and regular exercise.
HEALTH-AND-FITNESS
Benefits of plant-based proteins: Build strong muscles, keep heart healthy, manage weight
Diet tips: Plant protein offers numerous benefits, like improved bodily functions, a healthy gut, and more. Here's how plant-based protein can be a great addition to your balanced diet and improve your overall health.
HEALTH-AND-FITNESS
Health benefits of oats: Superfood for your daily diet to boost energy, stabilise blood sugar levels
Eating a superfood in the morning helps stabilise blood sugar levels, supports digestion, and enhances mental clarity, making it easier to stay focused and energised throughout the morning. Here's how including oats in your diet can help you stay healthy and active throughout the day.
HEALTH-AND-FITNESS
Increased energy levels, lower risk of diabetes, here's how coffee is beneficial for your health
Coffee, one of the world’s most beloved beverages, transcends cultures and continents, offering both a comforting ritual and a burst of energy. Here's how this dark, aromatic drink, derived from roasted coffee beans, contributes to our well-being.
HEALTH-AND-FITNESS
Looking to ward off cancer? Eat healthy fats, limit red meat, stay hydrated to reduce risk
Diet plays a pivotal role in both cancer prevention and overall health. Consuming a balanced, nutrient-rich diet can significantly impact the body's ability to ward off cancerous cells and maintain optimal health. By following these dietary strategies, you can reduce your cancer risk and support your overall health.
HEALTH-AND-FITNESS
Is a raw food diet good for you? Keep these essential tips in mind before switching
Benefits of raw food diet: A raw food diet can be healthy, but it’s essential to approach it mindfully and ensure it’s balanced to avoid potential deficiencies. Follow these tips from a dietitian.
HEALTH-AND-FITNESS
Hypertension: 7 exercises that help lower your blood pressure naturally without medication
Best exercises to cure hypertension: Incorporating these exercises into your routine can help manage blood pressure effectively. It's essential to combine them with other healthy lifestyle changes, such as a balanced diet, stress management, and avoiding smoking and excessive alcohol consumption.
HEALTH-AND-FITNESS
West Nile Virus in India: Symptoms, how it's different from other mosquito-borne diseases, when to seek help
Difference between West Nile Virus and chikungunya, malaria, dengue and other mosquito-borne diseases: In all cases, consulting a doctor for proper diagnosis and treatment is crucial, especially if you have symptoms consistent with severe forms of these diseases. Early diagnosis and treatment can significantly improve outcomes.
HEALTH-AND-FITNESS
Hormonal imbalances in women: Causes, symptoms, and how to cure the fluctuations
Causes of hormonal imbalances in women: Understanding and managing hormonal imbalances can significantly improve the quality of life at each stage of a woman's life. Regular consultation with a healthcare provider is essential for personalised advice and treatment.
HEALTH-AND-FITNESS
Yoga for brain health: 10 asanas to sharpen your cognitive skills as you age
Best yoga poses for brain health: Incorporating these poses into your regular routine can help maintain and enhance brain health as you age. Here are 10 yoga asanas, recommended by a yoga professor.
LIFESTYLE
10 ways green tea can do wonders to your skin and how to use it
Green tea skin benefits: From reducing acne and wrinkles to providing hydration and protection against UV damage, green tea is a natural skincare powerhouse. Here are ways you can use it keep your skin healthy and glowing.
HEALTH-AND-FITNESS
Home remedies for gut inflammation: Cure it with the health benefits of turmeric, ginger, fennel seeds
Gut inflammation symptoms: Common signs of gut inflammation include abdominal pain, cramping, and bloating. You might also experience diarrhea or constipation, which can be accompanied by mucus or blood in the stool. Other symptoms can include nausea, vomiting, and fatigue.
HEALTH-AND-FITNESS
Reduce stress, boost energy levels, improve mental health with these expert tips
Reducing psychological stress is essential for maintaining mental health and boosting energy levels. Common symptoms include anxiety, irritability, fatigue, difficulty concentrating, and sleep disturbances. Here are eight tips to help you manage stress and improve your overall well-being.
HEALTH-AND-FITNESS
Health benefits of chia seeds: Best plant-based protein to keep heart healthy, boost digestion
Chia seeds benefits: With their versatility and nutritional value, chia seeds are a valuable addition to a healthy and balanced diet. Here are creative ways you can include this excellent source of plant-based protein in your daily diet.
HEALTH-AND-FITNESS
Janmashtami 2024: 9 healthy fasting options
Janmashtami fasting tips: Include dairy products such as milk, yoghurt, and paneer in your diet. These keep you feeling full, supports hydration, and supplies essential calcium and proteins. You could also try sabudana (tapioca pearls). It is a traditional fasting food, light yet energy-dense, perfect for meals like khichdi or kheer.
HEALTH-AND-FITNESS
Diet tips for brain health: Eat blueberries, eggs and others to improve concentration, boost memory
Brain health refers to the ability of the brain to function optimally across various cognitive, emotional, and psychological aspects. It involves maintaining mental clarity, memory, learning capabilities, emotional stability, and the ability to perform day-to-day tasks effectively. Here are 8 foods that you should include in daily diet to improve brain health.
HEALTH-AND-FITNESS
Fake Vs real garlic: Difference in weight, smell, taste and apperance between the two
Garlic is a potent health enhancer, packed with essential nutrients and bioactive compounds. By following these tips, you can better ensure that the garlic you purchase is authentic and of good quality, providing you with the full health benefits it offers.
