HEALTH-AND-FITNESS
What is menopause, signs and symptoms of this natural transition, expert tips to manage
Women's health: Here's a guide to understanding menopause, its signs and symptoms, and the stages of perimenopause and postmenopause to help you navigate this natural transition with ease and ensure overall well-being.
HEALTH-AND-FITNESS
Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve hydration
Diet tips: Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Here are 10 benefits fo eating cucmber daily.
HEALTH-AND-FITNESS
Regulate blood pressure: 8 lifestyle changes to manage hypertension, hypotension, boost heart health
Manage blood pressure: Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing stress, and more. Keep your heart healthy with these lifestyle tips.
HEALTH-AND-FITNESS
Early symptoms of fatty liver disease: Fatigue, jaundice, unexplained weight loss are warning signs
Fatty liver disease: Fatty liver is closely tied to cardiovascular diseases and insulin resistance. Early detection, a healthy diet, and regular exercise are key to preventing long-term liver damage. Here are the warning signs to watch for.
HEALTH-AND-FITNESS
Health benefits of olive oil in daily diet: Lower cholesterol, manage weight, prevent constipation
Diet tips: Including olive oil in your daily diet offers numerous health benefits. It aids in weight management, supports gut health, and protects cells from oxidative stress. Here's how it enhances overall well-being.
HEALTH-AND-FITNESS
Boost gut health: 10 healthy habits to prevent bloating, constipation, irritable bowel syndrome
Maintain a healthy gut: Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, immunity, and overall well-being.
HEALTH-AND-FITNESS
Monsoon eye care: 8 healthy habits to prevent conjunctivitis, keep your eyesight sharp
Boost eye health: By following these eight strategies, you can significantly reduce your risk of conjunctivitis and keep your eyes healthy during the monsoon season.
HEALTH-AND-FITNESS
Health benefits of flax seeds: Boost heart health, manage blood sugar level, improve digestion
Diet tips: By including flax seeds in your diet, you can harness numerous health benefits of these nutrient-dense seeds that can help promote longevity and enhance your quality of life.
HEALTH-AND-FITNESS
World Heart Day 2024: Prevent heart diseases during pregnancy with these expert tips
World Heart Day: Heart diseases during pregnancy require careful monitoring and management to ensure the well-being of both mother and baby. Expecting mothers should stay vigilant, consult their doctors, and be aware of these risks to mitigate complications and support overall health.
HEALTH-AND-FITNESS
Home remedies for seasonal allergies: Cure it with health benefits of honey, ACV, peppermint tea
With the right understanding of causes, symptoms, and treatment options, people can better navigate the challenges posed by fall allergies. Use the health benefits of butterbur extract, quercetin-rich foods, and more to manage fall allergies.
HEALTH-AND-FITNESS
How to sleep better: 9 healthy habits to prevent insomnia, sleep apnoea, promote overall well-being
Improve sleep quality: Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish healthy sleep habits for optimal health. Here are 9 habits that can help you sleep better.
HEALTH-AND-FITNESS
Boost heart health: 8 habits to lower cholesterol, blood pressure, manage weight
By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support long-term cardiovascular health.
HEALTH-AND-FITNESS
Detox your lungs: Natural remedies to cleanse, boost respiratory function, increase energy
Boost lung health: Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and promote overall well-being.
HEALTH-AND-FITNESS
Mental health and Alzheimer's disease: Here's how depression affects brain functions
Understanding the link between mental health and Alzheimer's is crucial, as studies show that depression may raise the risk of cognitive decline. Here's a guide to help you take proactive steps to protect your brain health.
HEALTH-AND-FITNESS
Boost lung health: Lower risk of asthma, COPD with these expert recommended lifestyle changes
World Lung Day 2024: Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to safeguard your lung health.
HEALTH-AND-FITNESS
Build muscles naturally: Improve recovery, boost energy with these 7 foods in your daily diet
Diet tips: To naturally build muscle, you need more than just consistent workouts—your diet plays a key role. Including these nutrient-dense foods like eggs, chicken breast, and quinoa can boost muscle repair and growth, helping you achieve your fitness goals.
HEALTH-AND-FITNESS
Causes and symptoms of poor lung health: Expert tips to prevent asthma, cancer, COPD in elders
Improve lung health: Lung disease affects around 1 in 7 older persons, making it a serious health risk. Among persons 60 years of age and older, chronic respiratory conditions rank as the second most common reason for hospitalisation. Here's what you should know.
HEALTH-AND-FITNESS
World Alzheimer’s Month: Women are at a higher risk of Alzheimer's disease, expert tips to reduce risk
Reduce risk of Alzheimer's disease in women: Women face a higher risk of Alzheimer’s due to factors like longer lifespans, hormonal changes, and genetics. Staying active, eating well, and managing stress can help reduce this risk and protect brain health.
HEALTH-AND-FITNESS
Superfoods to boost immunity: Improve energy, enhance digestion, prevent cold, flu
Diet tips: Including these powerful foods into your daily diet during changing seasons can boost immunity, improve energy, enhance digestion, and help prevent common colds, flu, and other seasonal discomforts, keeping you balanced and healthy all year round.
HEALTH-AND-FITNESS
Fatigue, muscle cramps, hair loss are warning signs that your body is running low on essential nutrients
Symptoms of nutrient deficiency: Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are 10 warning signs that you should be aware of.
HEALTH-AND-FITNESS
Plant-based vitamin C: Expert tips to boost brain health, immunity, skin elasticity
Diet tips: Transform your plant-based diet with these expert strategies! Discover how to balance nutrients, focus on protein, ensure B12 intake, and more for optimal health and sustainability in your meals.
HEALTH-AND-FITNESS
Reverse ageing naturally: Reduce wrinkles, enhance skin elasticity with these 10 foods in your daily diet
Diet tips: Include fruits like blueberries, avocados, tomatoes, pomegranates, and sweet potatoes into your diet to boost skin health, fight aging, and support overall vitality with antioxidants and essential nutrients.
HEALTH-AND-FITNESS
Health benefits of plant-based vitamin C: Boost immune system, energy levels, reduce wrinkles
Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and overall wellness. Include a variety of vitamin C-rich plant foods into your diet to support overall health and well-being.
HEALTH-AND-FITNESS
Symptoms of heart attack: Chest pain, nausea, sweating are warning signs, expert tips to prevent
Heart attack: A heart attack, or acute myocardial infarction (AMI), occurs when blood flow to the heart is blocked, damaging the heart muscle. Here's a guide to causes, symptoms, and ways to maintain a healthy heart.
