HEALTH-AND-FITNESS
6 symptoms of colon cancer: Watch out for sudden weight, fatigue, blood in stool
Colon cancer symptoms: Cases of bowel cancer are rising around the world, and more younger adults are getting it. The first signs are mild and can be easily missed, which can lead to a late diagnosis.
HEALTH-AND-FITNESS
Type 2 diabetes: These 8 foods raise blood sugar level, make you gain weight
Diabetes diet: If you're not careful about what you eat, it can slowly raise your risk of Type 2 diabetes by either raising your blood sugar levels or just adding to your body fat. Knowing what to cut back on and what to keep in your daily diet is important because your plate is your first line of defence.
HEALTH-AND-FITNESS
7 morning habits that can boost your weight loss journey
How you begin your day can either help or hinder your quest to lose weight. Just very simple daily habits can increase metabolism, regulate appetites, and help establish the context for better decisions over the course of the day
HEALTH-AND-FITNESS
What is egg freezing? Here's how fertility preservation works, pros and cons of the process
Oocyte cryopreservation: Women can freeze their eggs to become pregnant later in life. Understanding the advantages and disadvantages of the process, when to do it, costs, risks, and success rates will help you take an informed decision.
HEALTH-AND-FITNESS
Jenna Ortega opens up about life with OCD — What you need to know about the condition
While obsessive-compulsive disorder is often misunderstood as a harmless quirk, ‘The Wednesday’ actor Jenna Ortega has revealed that she suffers from "pretty intense" OCD. This was a lesson that went on to show why awareness, compassion, and treatment of those who may be struggling with this difficult form of mental illness, is so important in a world of millions who are potentially affected
HEALTH-AND-FITNESS
Breastfeeding and weight loss: What’s normal and what’s not
Breastfeeding can help you lose weight in a natural and steady way, but every body is different. Be patient with yourself and focus on nourishing your body rather than chasing quick results. Put healthy meals, lots of water, and sleep at the top of your list.
HEALTH-AND-FITNESS
7 home remedies to get rid of skin rashes in children during monsoon
During damp weather, skin rashes can appear in children. Common symptoms are redness, itching, and irritation. These rashes may be caused by allergies, fungal infections or too much sweating. Acting quickly and using natural remedies like neem baths, aloe vera, and coconut oil can help soothe irritation and keep your child's skin healthy during the rainy season.
HEALTH-AND-FITNESS
8 health benefits of brushing at night: Control diabetes, heart disease and more
Brushing your teeth before going to bed is one of the most important habits for keeping your teeth strong and healthy in old age. Without this, bacteria can grow quickly overnight, causing cavities, gum disease and bad breath.
HEALTH-AND-FITNESS
Silent Migraines explained: Causes and symptoms of aura without headache, treatment tips
Silent migraines don't hurt, but they do cause strange, uncomfortable symptoms. It can be both perplexing and scary when your vision gets fuzzy or you suddenly feel faint. Here is everything you need to know about this debilitating condition.
HEALTH-AND-FITNESS
10 benefits of walking backwards: How to do it right and how many steps you need
It may look funny, but walking backward is a great tool to promote fitness, enhance joint protection, and increase mental sharpness A variation called retro walking uses different muscles, burns more calories, and is helped by balance — an exciting switch from your usual walk.
HEALTH-AND-FITNESS
Diet guide: 9 best foods that improve sperm quality, boost reproductive health, regulate hormones
Reproductive health is not only about hormones — healthy hormones come from genetics, diet, and nourishment at the cellular level. For long-term reproductive health it is vital to ensure you have a balanced, nutrient-dense diet, keep yourself adequately hydrated, and avoid processed foods.
HEALTH-AND-FITNESS
Chikungunya symptoms and treatment: How to protect yourself from the virus-spreading mosquitoes
Chikungunya cases in China: The virus is transmitted by Aedes mosquitoes and can lead to fever, joint pain and malaise. With occurrences of the outbreak on the rise, authorities are calling for more precautionary measures to limit the spread and protect public health.
HEALTH-AND-FITNESS
Best exercises: Fitness benefits of Flutter Kicks for lower abs, core strength, leg muscles
Best ab exercises at home: Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big results, what makes it a popular exercise is that it requires no equipment.
HEALTH-AND-FITNESS
7 surprising early signs of heart failure you should never ignore
When heart failure whispers rather than shouts, listen to your body—timely examination and treatment can significantly improve quality of life. Take all symptoms seriously and never wait for a crisis
HEALTH-AND-FITNESS
Breastfeeding Diet Tips: What to eat and avoid for a healthy start
Breastfeeding is a crucial phase for both mother and baby, requiring extra nutrients and energy for milk production and recovery. What a mother eats directly affects her baby’s growth and her health
HEALTH-AND-FITNESS
Always feeling tired? 10 common habits to restore your energy
There are some daily actions that are easy ways to lose your energy without even noticing it. Fatigue is not always a medical problem; it is often alternation lifestyle related and hence it’s important to take a cue and look for solutions
HEALTH-AND-FITNESS
What is the perfect time to go to bed and why it is important to track your sleep hours
Sleep is one of the most important but underrated things when it comes to health. Your brain to your hormones, it all gets affected by sleeping the right way
HEALTH-AND-FITNESS
Best exercises to reduce cellulite: Fitness benefits of Squats, Lunges, Glute Bridges, Deadlifts, more
Effective lower body exercises for cellulite: A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, increase circulation, and tighten skin in the affected areas.
HEALTH-AND-FITNESS
Kelley Mack death cause: What is the rare brain cancer that claimed her life?
Actress and voiceover artist Kelley Mack, best known for her role as Addy on The Walking Dead, has died at 33 after a private battle with diffuse midline glioma, a rare and aggressive brain cancer.
HEALTH-AND-FITNESS
How to treat whooping cough naturally: Try these 8 easy home remedies for relief
Whooping cough symptoms: A highly contagious respiratory infection, whooping cough causes severe bouts of coughing followed by a unique "whoop" sound and can be fatal in severe cases. Apart from medical treatments, here are 8 home remedies to that help relieve whooping cough symptoms.
HEALTH-AND-FITNESS
8 vitamin B12-rich foods you should eat for your brain health
Vitamin B12 is important to brain health, memory, focus, and all areas of cognitive function. Insufficient amounts may manifest as fatigue, brain fog, and mood-related issues. Eating more B12-dense foods in your diet offers a natural way to enhance your mental sharpness and safeguard your nervous system against aging.
HEALTH-AND-FITNESS
Symptoms of fatty liver on your skin, and how to fix it
Fatty liver diet plan: Your skin is a window to what is happening inside your body, mainly the liver. Fatty liver disease generally has initial indications presented on the skin before critical symptoms appear. Here's how to identify the different symptoms and take precautions.
HEALTH-AND-FITNESS
7 eye problems that can indicate your kidneys are in trouble
Eye examination can reveal more than just refractive errors—they can also be an indicator of severe health conditions like kidney disease. When it comes to eye symptoms, there are kidney problems that can be detected with these signs as the early warning.
HEALTH-AND-FITNESS
7 key signs of screen addiction that you shouldn't ignore
Today, in our tech-tinted world, screens have cemented their place in our lives. But crossing the line to dependence can lead to poor mental, physical, and emotional health. If you have a strong device obsession, you should check your habits.
