Nivedita

HEALTH-AND-FITNESS

Prevent diabetes, heart disease, hypertension with these daily healthy habits

Diabetes and heart disease: Millions of people all over the world are silently facing diabetes, heart disease, and hypertension. All these can be prevented by simple lifestyle habits that can guard your health. Here's how.

HEALTH-AND-FITNESS

7 easy-to-make, healthy morning drinks that burn belly fat fast

How to burn belly fat: Try these 7 flavourful and simple beverages that will improve metabolic rate, assist digestion, as well as get rid of pesky stomach fat.

HEALTH-AND-FITNESS

Diabetes control: 5 early symptoms of diabetes in men and women

Diabetes: Symptoms of diabetes often develop slowly which are often so subtle that many people ignore them until complications arise. Identifying symptoms early can ensure serious health problems are avoided, and intervention is made before the blood sugar levels rise beyond control.

HEALTH-AND-FITNESS

Can healthy diet boost your body's response to vaccines? Here's what expert says

National Immunization Awareness Month: Your daily diet plays a crucial role in maintaining the body's ability to ward off diseases. Certain foods with rich nutrients can actually increase your overall body response, helping to produce antibodies that will last longer to protect you from the disease.

HEALTH-AND-FITNESS

8 reasons you should change your diet habits according to the season

Chances are, if you eat non-seasonal foods, it probably does not help your body. The expert says that non-seasonal produce must be hard to digest and can make a person weaker than before, affecting immunity, power, and energy.

HEALTH-AND-FITNESS

You can lose weight naturally without crash dieting, here's how

You can ditch the crash diets. Losing weight takes just a few simple adjustments to your diet. This approach allows you to lose weight in a week while developing healthy habits that last. Choose the right foods and eat mindfully

HEALTH-AND-FITNESS

8 surprising lifestyle habits that will save your knees for decades

How to keep your bones strong: As you age, having healthy knees means staying active and independent. However, there are simple daily habits that will protect your joints, reduce your risk of injury, and slow down wear and tear. When you take care of your knees, they will remain strong and free from pain for many years.

HEALTH-AND-FITNESS

Healthy diet tips: Hit your daily protein target in 8 simple steps

Protein is one of the most critical macro-nutrients needed for tissue building and repair, immunity and even for keeping our overall health intact. By eating mindfully you can reach your goals effortlessly, while maintaining your body in top form.

HEALTH-AND-FITNESS

8 foods you should always soak before eating

Health benefits of soaking food: It helps in better assimilation of nutrients, improve digestion and remove elements that limit mineral absorption. Here is our list of foods you should soak before consuming them.

LIFESTYLE

IV drips for skin glow: Ask yourself these 5 questions before you try this treatment

From celebrities to influencers, IV drip treatments for skin have taken over the wellness scene. Promising everything from a “glow boost” to “detox in a bag,” these intravenous cocktails may seem like a fast fix—but there’s much more to them than meets the eye.

HEALTH-AND-FITNESS

6 health risks of snoring: High blood pressure, heart disease, chronic fatigue, more

Loud snoring can be a sign of health issues, not just an annoyance. It could be a symptom of sleep apnea or bad air movement of your air passages, or even a heart ailment. Identifying these red flags early can save your sleep quality and long-term wellbeing.

HEALTH-AND-FITNESS

Turmeric, ginger, coriander and more: Your daily diet is incomplete without these 7 must-have Indian herbs

Health benefits of Indian herbs: From turmeric to licorice root and more, these 7 Indian herbs help relieve stomach pain, decrease inflammation, and enhance nutrient absorption. All these herbs are great additions to everyday diet and can be easily added to meals or as teas.

HEALTH-AND-FITNESS

5 health risks of painkillers: Overuse of analgesics can harm your liver, kidneys, brain

Painkillers side effects: Taking pills too often has its price. Excessive consumption puts internal organs in danger, causes dependence, and lessens the effectiveness of the substance.

HEALTH-AND-FITNESS

Exercise mistakes: Avoid these 5 high-intensity exercises in your post-partum phase

Targeted therapies and exercises post-partum are for healing, not high-intensity workouts. Women's bodies need a certain healing period postnatally before they can jump back into those demanding workouts. Gentle movement, breathing, and slow progression of activity heals strength, safeguards the pelvic floor, and encourages sustainable health with little chance of injury or complications.

HEALTH-AND-FITNESS

8 best exercises to stop back pain immediately

Best exercises for back pain: Often caused by poor posture, muscle strain or injury, sitting for too long in one position, weak core muscles or underlying conditions such as arthritis, Back pain can be cured instantly with a specific set of stretches. Here are 8 best exercises.

HEALTH-AND-FITNESS

Best diet tips: 10 natural ways to increase your fibre intake

Fiber is an important nutrient for digestion, heart health and weight management, but most people do not consume enough. Increasing fiber is not just about lifestyle overhauls, rather wise selections in food.

HEALTH-AND-FITNESS

Is your blood pressure out of control? Watch out for symptoms of resistant hypertension

Resistant hypertension is associated with an extremely high risk of heart attack, stroke and kidney damage. Timely diagnosis, adoption of general lifestyle, thorough examination is necessary to safeguard the long-term health.

HEALTH-AND-FITNESS

Coconut water may not suit everyone, check if it's safe for you

Coconut water’s high levels of potassium and magnesium, along with many antioxidants, replace lost electrolytes, reduce the risk of heart disease, and help with digestion. The benefits of this low-calorie, refreshing drink are plentiful—but it might not be for all.

HEALTH-AND-FITNESS

Eating non-veg food every day is bad for your health, improve your diet with these healthier options

Plant-based meat substitutes: If you enjoy your meat every day, research suggests you should swap it with healthier, plant-based protein sources. Because you are exposing you to heart diseases, cancer and other life-threatening ailments. Here's why you should try to get more nutrients and vitamins from your daily diet.

HEALTH-AND-FITNESS

Stress, sedentary lifestyles, hormonal imbalances are weakening your bones, here's how

Bone Burnout is the slow erosion of your skeleton, and it is mostly brought on by poor nutrition, inactivity and lifestyle stresses. It leads to brittle bones, fractures, chronic pain and osteoporosis if left untreated. What is alarming is that it is affecting an increasing number of youngsters now.

HEALTH-AND-FITNESS

Not drinking enough water can damage your kidneys, here's how

Benefits of drinking water for kidneys: If you don't drink enough water, it's your kidneys — the natural filtering system for the body — that pay a heavy price. Chronic dehydration can cause stones, infections, hypertension and kidney failure. Here's how to stay safe.

HEALTH-AND-FITNESS

Best brain food: 7 health benefits of eating walnuts on empty stomach

Walnuts health benefits: Walnuts are full of Omega-3S, antioxidants and essential nutrients. Dietitians suggest you should have this superfood on an empty stomach to absorb its nutrients better and give a boost to your energy.

HEALTH-AND-FITNESS

6 natural ways to support your lungs during monsoon

The monsoon brings much-needed cool showers which tend to relieve us from the hot and sweaty days of the summer. However, things like humidity, mold can be so hard on the lungs hence it is important to be extra careful about your respiratory health and stay easy with breathing this season, without medicines.