HEALTH-AND-FITNESS
How sleep disorders and bad lifestyle impacts mental health and tips to avoid it
Inadequate sleep and unhealthy lifestyle have great implications on mental well-being, which contributes to stress, anxiety and depression. Disorders of sleep, and disordered routine, impair brain function and emotional stability. By being aware of this relationship and developing preventive measures, mental health can be protected and quality of life enhanced
HEALTH-AND-FITNESS
World Suicide Prevention Day: Knowing the difference between self-harm and suicidal behaviour
Self-injury and suicidal behaviour are often conflated, but they are not interchangeable. Even though they both are indicating very strong emotion, the meaning and implication of the two are vastly different. It is important to know this difference for prompt intervention and support
HEALTH-AND-FITNESS
World Suicide Prevention Day: How to identify early warning signs of suicide in children and adults?
World Suicide Prevention Day (observed on Sept. 10) emphasizes the important role of mental health and early intervention. Suicide is preventable, and it’s highly important to respond to its warning signs. You can be part of reducing stigma and providing support to those who need it the most when you know, understand and act
HEALTH-AND-FITNESS
10 health benefits of drinking warm cumin water every morning on empty stomach
Hot cumin water is a miracle drink that comes with innumerable health benefits. From the promotion of digestion and weight loss to an immune and detox boost, this ancient fixer offers a world of wellness benefits. Including it as part of your daily life can help boost metabolism, clear your skin and boost energy levels effortlessly
HEALTH-AND-FITNESS
Post-pregnancy tips: Why the first 1,000 days are crucial for the child’s health future
The first 1,000 days of life, from birth to age 2, are crucial to a child’s physical growth, brain development and emotional resilience. Nutrition and care in this window form the basis of lifelong health and learning. Investing in these early years is an investment in strong, healthy people and communities.
HEALTH-AND-FITNESS
From genetics to lifestyle: Risk factors of ovarian cancer every woman should know
Ovarian cancer is still a major gynaecological health issue, and it is usually detected late due to the insidious clinical features. Understanding the genetic and lifestyle risk factors is also important to prevention and early detection. Proactive health care, regular screenings and being an informed advocate can change things
HEALTH-AND-FITNESS
Why imaging and biopsy are vital in paediatric diagnosis
The diagnosis of children is difficult because they can rarely articulate symptoms well, and in the case of diseases, there are differences between children and adults. Clinical Judgement Radiologists use imaging and biopsy in conjunction with clinical judgement to make the right diagnoses. Such tools are crucial for finding 'hidden' disorders and to help treat children effectively, so that they receive the right care in a timely manner.
HEALTH-AND-FITNESS
Rising PCOS in teenage girls: The hidden impact of modern lifestyle
The increase in the prevalence of PCOS among adolescent girls has been attributed to a sedentary lifestyle, unhealthy diet and stress, and irregular sleep patterns related with urbanization, and digital behaviour.
HEALTH-AND-FITNESS
Best exercises: 8 fitness benefits of Quadrobics, Internet's new viral running craze
Exercise tips: Quadrobics, running and moving on all fours, has taken over social media for combining fitness with creativity. It's fitness benefits include enhanced strength, flexibility, and coordination.
HEALTH-AND-FITNESS
Obesity in children: Beware of the health risks of calorie-dense but nutrient-poor daily diet
Many parents feel that chubby kids are healthy and well nourished but this is a mistaken concept. Obesity is not always a sign of good nutrition. Children are able to get enough calories from unhealthy food, but not enough vitamins and minerals. To understand this hidden hunger is important to ensure adequate promotion of balanced diets and prevent long-term health problems.
HEALTH-AND-FITNESS
Male infertility and monsoon: Expert says your semen quality is at its lowest in monsoon
Monsoon comes with the long list of health issues for most people. But there is one health problem among men that does not get discussed much: how monsoons can affect a man’s sexual health.
HEALTH-AND-FITNESS
Prostate cancer: Early signs and symptoms often missed by men
Prostate cancer is one of the most frequent male cancers, but it may still develop without any outward early signs. Do not ignore subtle symptoms such as changes in urination. Early detection and successful treatment depend on screening, recognition of risk factors, and healthy lifestyle habits.
HEALTH-AND-FITNESS
Diet tips: Don't eat these 10 foods on empty stomach, prevent constipation
Diet plan: Some food items, even though healthy, could be the cause of acidity, bloating, and constipation when taken on an empty stomach after waking up. Avoid eating these 8 foods to prevent constipation.
HEALTH-AND-FITNESS
Are you a fan of black tea? Here are 8 things it does to your body
Black tea is loved worldwide, but what does it do to your body? Although it has advantages such as boosting heart health and gut support, it can also create problems such as acidity, dehydration and bad sleep if consumed in excess. Here are eight ways in which black tea can impact your health
HEALTH-AND-FITNESS
What really happens to your body when you stop eating sugar for a month?
Giving up added sugar for 30 days could have a tremendous effect on how you feel. From more energy and mental clarity to clear and radiant skin to weight loss, the results are worth trying. Your body is reset, the inflammation goes down and the cravings do, too, which sets you up for long-term wellness.
HEALTH-AND-FITNESS
Childhood Cancer Awareness Month: Common types of childhood cancers and their signs
Childhood cancer is rare but can be aggressive, targeting developing tissues such as blood, brain and bones. Unlike for adult cancers, it grows quickly, and early detection is not only important, but also crucial. Early warning signs, like a steady fever, fatigue or swelling, can save lives.
HEALTH-AND-FITNESS
8 symptoms of Vitamin D deficiency: Watch out for hair loss, fatigue, back pain, more
Vitamin D is key to strong bones, immunity and overall health. A deficiency is frequently overlooked but can cause fatigue, bone pain and susceptibility to illness. Endocrinologist Dr. Rahul Mehta reveals 8 warning signs of low vitamin D and safe, natural ways to get your levels up.
HEALTH-AND-FITNESS
Sudden heart attacks in young doctors: Why stress, sleepless nights, and overwork are silent killers
The sudden death due to heart attack of 39-years-old Cardiac Surgeon Dr Gradlin Roy throws light on a growing health hazard among young doctors. Stress, shift work and burning the candle at both ends are silently wreaking havoc on their heart, even in England’s most health-conscious doctors who are running the kind of risks that could kill them.
HEALTH-AND-FITNESS
CVI in women: How hormones, pregnancy and age affect vein health
Chronic Venous Insufficiency (CVI) is a situation where veins in the legs have problems returning blood back to the heart, causing swelling, heaviness and varicose veins. Women are especially vulnerable due to hormone fluctuations, pregnancy and age. Understand methods of prevention to maintain vein health and reduce CVI complications.
HEALTH-AND-FITNESS
Eye infection in monsoon: Types of infections and tips for prevention
Monsoon season provides a welcome relief from heat but also increases the risk of eye infections. Ailments such as conjunctivitis and styes become rampant and can be painful, and, if left untreated, can result in something far worse.
HEALTH-AND-FITNESS
National Childhood Obesity Awareness Month: Why poor sleep raises risk of obesity in children
Childhood obesity is complicated but frequent sleep is an often neglected yet very potent preventative measure. Parents can help children become healthier by prioritizing sleep in conjunction with healthy eating and physical movement which promotes physical and emotional growth.
HEALTH-AND-FITNESS
Are energy drinks safe? Health dangers you need to know
Energy drinks claim to boost energy and mental alertness, but can have serious health risks. High levels of caffeine and sugar in it can be bad for the heart, disturb sleep and even influence mental health. There’s a specific danger of overconsumption for some groups and this is why energy drinks can be hurtful more than helpful.
HEALTH-AND-FITNESS
10 side effects of eating frozen fruits and vegetables
Frozen fruits and veggies are convenient, but they may have hidden downsides if you eat them all the time. And when it comes to nutrition content, expanded ingredient lists, added sugars, preservatives and risks of contamination, they’re not always as healthy as they seem. Eating frozen fruits and vegetables could actually be bad for you.
HEALTH-AND-FITNESS
Nutrition for kids: 9 foods that help boost immunity and prevent infections
Children are constantly surrounded by germs, which is why having a strong immune system is very important for sustaining good health. That defense system is established in part by nutrition. There are particular foods that can be included in their diet to avoid infections, and ensure they continue to grow.
