HEALTH-AND-FITNESS
Health benefits of kalonji seeds: Is the weight loss superfood missing in your daily diet?
Can Kalonji help with weight loss? Well, there are many health benefits of these black seeds that suggest so. Read on to know how these seeds can help you improve your overall well-being.
HEALTH-AND-FITNESS
Best exercise to keep heart healthy: Try this 10-minute desi heart workout without any equipment
You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs
HEALTH-AND-FITNESS
How to manage epilepsy during pregnancy, puberty and menopause: Here's what every woman should know
Epilepsy in women is influenced by sex hormones during puberty, pregnancy and menopause. Seizure patterns and drug response may be affected by these life stages. Knowing about these changes and receiving regular health care will enable women to treat their epilepsy appropriately
HEALTH-AND-FITNESS
Comedian Aishwarya Mohanraj says she took Mounjaro for weight loss, but are GLP-1 therapies for everyone?
Comedian Aishwarya Mohanraj revealed in a recent YouTube post that she took Mounjaro (tirzepatide) when despite following strict diet and exercising regularly, she was unable to shed some weight over the years. To know more about GLP-1 therapies, read on.
HEALTH-AND-FITNESS
Stress levels can increase with excess caffeine and fast food, add these to your daily diet
Did you know that the quality of your diet can either support healthy cortisol rhythms or tamper with them? Find out which food groups increase your stress levels and which help lower it down.
HEALTH-AND-FITNESS
Cancer risk after menopause is real, 6 simple lifestyle changes to reduce it
Are women at a risk of getting a cancer after they hit menopause? Find out what a doctor has to say. Also, simple lifestyle changes can help lower the risk of cancer.
HEALTH-AND-FITNESS
6 common vaginal health myths every woman should stop believing
Vaginal health significantly contributes to a woman’s general physical reproductive and sexual well-being. But myths, misinformation and social stigma inhibit women’s understanding of their bodies or decisions to obtain prompt medical attention. This Sexual Health Awareness Month, it’s time for myths to be debunked
HEALTH-AND-FITNESS
Early warning signs of ovarian cancer in women under 40 and how to reduce risk
Ovarian cancer no longer just for older women as cases rise among those under 40. Dr Kanika Batra Modi, Associate Director and Clinical Lead – Gynaecological Oncology, Max Super Speciality Hospital, Saket discusses the warning signs, risk factors and preventive measures every woman should be aware of
HEALTH-AND-FITNESS
Banana or apple? What’s better for your blood sugar level and how much to eat
To keep blood sugar levels stable is important. If you want to know which fruit - apple or banana - has low GI and suitable for you, read on. You will also find out the ideal consumption of both fruits.
LIFESTYLE
What is blue baby syndrome? 5 warning signs to watch for
When the oxygenated blood doesn't get circulated throughout a baby's body, this is when the baby's skin can show a bluish tinge. This condition is called blue baby syndrome and parents need to be extra vigilant to take note of early signs.
HEALTH-AND-FITNESS
Causes of chronic bloating and ways to treat it naturally
The severity of bloating varies from mild discomfort to severe, and it is one of the bothersome symptoms of the patients, affecting their quality of life which should not be ignored.
HEALTH-AND-FITNESS
What is the best sleeping position for your health?
Sleep position is critical for the maintenance of one's health and has an effect on many facets of healthy living including digestion, alignment of the spine, breathing, even brain function. The perfect sleeping position can positively impact your ability to sleep well and help keep you from developing health problems down the road
HEALTH-AND-FITNESS
6 benefits of olive oil you probably did not know
In addition to the taste of olive oil, it's jam-packed with healthy fats, antioxidants and anti-inflammatory agents that foster growth and development for virtually every stage of life.
HEALTH-AND-FITNESS
Unexplained bruising: Could a vitamin deficiency be the cause?
If you see bruising on your body but didn't sustain an injury, you could be missing out on key nutrients in your diet. The most common causes of frequent or unexplained bruising are vitamin deficiencies that affect blood vessels, clotting and skin strength
HEALTH-AND-FITNESS
5 symptoms of chronic migraine, home remedies for instant relief
Life with chronic migraine is about more than simply frequent headaches. This neurological condition can impact vision, digestion, mood, sleep and overall quality of life.
HEALTH-AND-FITNESS
Trying to lose weight but unable to? 6 foods that block fat burning process
Losing weight is not about eating less, it’s about eating right. Most doctors will confirm that successful dieting is not about extreme denial but rather removing specific foods that work against your goals.
HEALTH-AND-FITNESS
Constant snacking is bad for digestion and confuses your gut health, warns doctor
Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — and how to quit, for better balance, digestion, and health
HEALTH-AND-FITNESS
Is intermittent fasting good for your heart health? Cardiologist explains everything you should know
Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a good idea for everyone. It’s important to know the benefits, risks and safe approach prior to beginning
HEALTH-AND-FITNESS
10 best superfoods that help boost fertility, according to a fertility specialist
Fertility and nutrition are closely intertwined and foods that you eat can have considerable impact on your reproductive health. Some superfoods offer critical vitamins, minerals, and antioxidants to optimize hormone balance and egg/sperm health — even overall fertility
HEALTH-AND-FITNESS
How often do you need to work out? Doctor explains the ideal frequency
There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, strength and ongoing fitness progress, the experts are unanimous in their belief that you need balance in terms of exercise and rest
HEALTH-AND-FITNESS
Cancer treatment can weaken bones: 6 simple habits patients can protect bone health
Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good nutrition, safe exercise and regular monitoring of bone health can help people living with cancer protect their skeletal strength, avoid fractures and stay active and independent
HEALTH-AND-FITNESS
World Cancer Day: Prostate cancer warning signs men over 50 should never ignore
Numerous men write off early symptoms of Prostate Cancer as part of the aging process. Recognizing these signs and seeking medical attention sooner rather than later can lead to an early prostate cancer diagnosis when it is most easily treatable
HEALTH-AND-FITNESS
World Cancer Day: Common childhood cancers and early symptoms parents must know
Childhood cancers can be challenging to detect, because their early symptoms are often similar to those of normal childhood illnesses. Knowing what to look for and getting checked out early is important
HEALTH-AND-FITNESS
World cancer day: Symptoms of ovarian cancer women should never ignore for early detection
Ovarian cancer is characterized by uncontrolled growth of cells in the ovaries. It can progress to another part of the body if not treated quickly.
