HEALTH-AND-FITNESS
Calcium imbalance increases heart attack risk: Expert tips to prevent hypocalcemia, hypercalcemia
Calcium imbalances—whether in the form of hypocalcemia or hypercalcemia—pose serious risks to heart health. By recognising the symptoms and understanding the impact on the heart, people can take proactive steps to protect their cardiovascular system and lead healthier lives.
HEALTH-AND-FITNESS
Frequent urination or a weak urine stream? Here's why it could be benign prostatic hyperplasia
Benign prostatic hyperplasia: Here are the causes, symptoms, and treatment options for BPH, essential in managing the condition and improving the quality of life for those affected.
HEALTH-AND-FITNESS
Obesity, late menopause raise breast cancer risk in older women, here's what you should know
Healthy Ageing Month: By focussing on lifestyle changes, routine screenings, and careful management of hormone therapy, older women can take proactive steps to reduce their risk and enhance their overall well-being. Here's everything to know.
HEALTH-AND-FITNESS
Feeling hungry all the time? It could be diabetes, stress, poor diet and more
Recognising when hunger goes beyond normal levels is crucial for maintaining overall health and well-being. If you find yourself constantly feeling hungry, it may be time to explore potential causes and consult a doctor for proper diagnosis and management.
HEALTH-AND-FITNESS
Symptoms of prostate cancer: Blood in urine, pain are warning signs, here's what men should know
Prostate Cancer Awareness Month: Prostate cancer, which develops in the prostate gland, primarily affects older men, but younger men with a family history are also at risk. Here's what you should know to make informed health decisions.
HEALTH-AND-FITNESS
Pain Awareness Month: Do's and don'ts if you have chronic pain
Manage chronic pain: Chronic pain can have an impact on everyday living, mental stability, and physical health. In addition to standard therapies like medication and therapy, lifestyle modifications, cognitive techniques, and physical activity are also important. Here are the dos and don'ts to better manage this condition.
HEALTH-AND-FITNESS
Causes and symptoms of vertigo in children: Dizzy feeling, hearing loss, nausea, vomiting are warning signs
Congestion from a cold or ear infection is a common cause of vertigo, as it can pressure the inner ear, part of the vestibular system responsible for balance. When the vestibular system is disturbed, dizziness and loss of balance can occur. Here are some lifestyle changes and preventive care strategies can help manage and reduce vertigo in children.
HEALTH-AND-FITNESS
Diet tips: Nutrient-dense foods that help you concentrate, keep brain sharp
What to eat: From avocados to whole grains, fatty fish, green tea, pumpkin seeds and more, here are the best nutrient-rich brain foods that enhances cognitive function, concentration, and memory when included in your regular diet. These help you stay focused and mentally sharp.
HEALTH-AND-FITNESS
10 incredible health benefits of eating cucumber daily, from weight loss to heart health and more
Health benefits of cucumbers: This salad staple offers numerous health benefits, including hydration, aiding digestion, promoting weight loss, and improving skin health. Rich in vitamins and antioxidants, they are a refreshing addition to your diet for overall wellness.
HEALTH-AND-FITNESS
Prostate Cancer Awareness Month: Understanding types of prostatitis and age-related risk factors
Causes of prostatitis: Understanding the different types of prostatitis and their associated risk factors is crucial for early detection and effective management. Men experiencing any symptoms of prostatitis should seek medical advice for appropriate diagnosis and treatment.
HEALTH-AND-FITNESS
Mpox causes, symptoms and treatment: Expert answers 15 most frequently asked questions about the viral infection
Mpox outbreak 2024: Here are essential insights about mpox, its symptoms, how it spreads, prevention tips, and treatment options. Understand how to protect yourself, when to seek care, and who's most at risk.
HEALTH-AND-FITNESS
IVF success tips: Improve sperm quality to boost in-vitro fertilisation success rate, here's how
Abnormal sperm parameters—such as low sperm concentration, decreased motility, and abnormal morphology—are key contributors to lower IVF success rates. Understanding and proactively managing the factors affecting sperm quality are key to enhancing IVF outcomes and promoting healthier pregnancies.
HEALTH-AND-FITNESS
Childhood obesity: Watch out for poor eating habits, unusual weight gain, sleep problems
National Childhood Obesity Awareness Month: The month emphasises education on recognising early signs of obesity that can help parents take proactive steps to manage and prevent obesity. Here are some warning signs you should watch for to ensure your child's well-being.
HEALTH-AND-FITNESS
Healthy Ageing Month: Change in eating habits, reduced mobility are signs your parents need you
If you notice any of these signs, it’s important to have an open and empathetic conversation with your parents about their needs and explore available support options to help them live happily.
HEALTH-AND-FITNESS
National Suicide Prevention Week: 8 daily practices to overcome suicidal thoughts
How to prevent suicide: These daily practices can promote a sense of happiness and stability, offering a pathway to mental resilience. Building positive routines will help you foster a more optimistic mindset over time.
HEALTH-AND-FITNESS
Do you drink alcohol before sleep? It disrupts your sleep, brain function, emotional balance
Health risks of alcohol: Alcohol is often used as a relaxant or sleep aid, with many believing that a nightcap helps them fall asleep faster. Drinking alcohol poses many health risks and may be harmful for your overall well-being in the long run.
HEALTH-AND-FITNESS
Eat your dinner early to boost heart health, control blood sugar level, manage weight
Health benefits of eating dinner early: When you eat dinner early, it gives your digestive system ample time to break down food, allowing the body to burn calories more effectively and more. Here are 10 key benefits of eating your dinner early.
HEALTH-AND-FITNESS
From weight loss to skin health, here are 9 health benefits of pears for your overall well-being
Health benefits of pears: It's pear season, a perfect time to enjoy their delicious flavour and health benefits. Pears are a tasty, seasonal treat that's also good for you. Here's how they can boost your health.
HEALTH-AND-FITNESS
PCOS Awareness Month: Manage blood sugar level, irregular menstrual periods with these lifestyle changes
PCOS symptoms: Lifestyle changes, medications, and treatments can help manage the symptoms and improve fertility and long-term health outcomes. Here are some changes that can help you manage symptoms and improve overall health.
HEALTH-AND-FITNESS
World Alzheimer’s Month: Boost memory, blood flow, coordination with these healthy habits
Patients with Alzheimer's disease, particularly those in their later years, benefit from social connection, physical activity, cognitive stimulation, and regimented routines. Confusion and worry can be lessened by providing a secure and encouraging environment. Here are some lifestyle changes that can help you ensure your overall well-being.
HEALTH-AND-FITNESS
Hypertension during pregnancy: Prevent preeclampsia, foetal growth restriction with these expert tips
Hypertension and pregnancy: Understanding the effects and management strategies for hypertension can help expectant mothers maintain their health and promote a safe and successful pregnancy. Here's what you should know.
HEALTH-AND-FITNESS
Health benefits of cranberries: A versatile fruit for heart health, weight loss, digestion and more
Health benefits of cranberries: Rich in antioxidants, vitamins, and minerals, cranberries offer numerous health benefits, including supporting urinary tract health, boosting immunity, and promoting heart and digestive wellness. Here are all the health reasons why you should eat cranberries daily.
HEALTH-AND-FITNESS
Seasonal cough and cold in children: Try these 8 safe home remedies for quick relief
Home remedies for seasonal cold: Here are effective remedies and prevention tips for managing seasonal cough and cold in children. You can boost immunity, identify symptoms, and protect your little ones from seasonal illnesses naturally with these easily avaialable ingredients.
HEALTH-AND-FITNESS
Healthy Ageing Month: Signs and symptoms of mental health issues among the elderly
Elderly people can live happier, more fulfilling lives in their later years if they recognise these warning signs and get the right mental health care. Social disengagement is among the most obvious indicators of mental health issues in older adults.
