Boost your health: Expert tips to stay energetic, manage blood sugar level, support immunity

A balanced plate ensures that you receive a variety of nutrients. (Image: Canva)

During festive seasons, the joy of celebration often comes with an abundance of rich and indulgent foods, which can challenge our nutritional goals. While it's essential to enjoy traditional dishes and seasonal treats, maintaining a balanced diet is crucial for overall health and well-being. By making mindful choices and incorporating nutritious foods into our meals, we can enhance our energy levels, support our immune systems, and prevent post-festivity fatigue.

Embracing a holistic approach to nutrition during these times allows us to savour the festivities without compromising our health, ensuring we feel our best as we celebrate with loved ones. Here are eight nutritional tips to stay active and energised during the festive season, suggested by Delhi-based nutritionist Rashmi Mehrotra.

Prioritise whole foods: Emphasising whole foods means selecting fruits, vegetables, whole grains, nuts, and seeds that are rich in vitamins, minerals, and fibre. These foods not only provide essential nutrients but also help maintain satiety, stabilise blood sugar levels, and support overall health, making them ideal during indulgent festive meals.

Stay hydrated: Staying hydrated is crucial, especially during festive seasons when salty and rich foods are prevalent. Aim to drink at least eight glasses of water daily. Infuse your water with citrus fruits, berries, or herbs for added flavour, promoting better digestion and reducing the chances of mistaking thirst for hunger.

Mindful eating: Mindful eating encourages you to pay attention to the sensory experience of eating. By savouring flavours, textures, and aromas, you can develop a deeper appreciation for your food. Eating slowly also helps recognise when you’re satisfied, reducing the likelihood of overeating and enhancing the overall enjoyment of festive dishes.

Balance your plate: A balanced plate ensures that you receive a variety of nutrients. Fill half your plate with colourful vegetables, one quarter with lean proteins like turkey or legumes, and the other quarter with whole grains such as brown rice or quinoa. This combination supports energy levels and provides essential nutrients.

Healthy snacking: Keeping healthy snacks readily available prevents impulsive eating of unhealthy options. Prepare snacks like sliced fruits, raw vegetables with hummus, or mixed nuts. These nutritious choices provide sustained energy and essential nutrients and can help curb cravings, making it easier to navigate the temptations of festive treats.

Limit sugary beverages: Sugary drinks can contribute to excessive calorie intake without providing any nutritional value. Opt for water, herbal teas, or sparkling water instead. If you choose to indulge in festive beverages, select smaller portions or share them with friends to enjoy the flavour while minimising sugar consumption.

Include superfoods: Superfoods, such as chia seeds, flaxseeds, berries, and dark leafy greens, are nutritional powerhouses. Incorporating them into your festive meals boosts the overall nutritional profile without sacrificing taste. These foods can enhance energy levels, support immune function, and promote better digestion during a season filled with indulgent eating.

Plan: Preparing in advance helps you make healthier choices during festive gatherings. Bring a nutritious dish, like a colourful salad or a vegetable platter, to share with others. This not only ensures you have healthy options available but can also inspire friends and family to embrace healthier eating habits.