Moneycontrol News | September 28, 2024
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Water is essential for digestion and nutrient absorption. It helps break down food and softens stool for smoother bowel movements. Proper hydration also supports the mucosal lining of the intestines, which acts as a barrier to harmful substances. Aim for 8-10 glasses daily
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Probiotic foods like yoghurt contain live bacteria that can help balance your gut microbiota, promoting better digestion and overall health. These good bacteria aid in breaking down food, enhancing nutrient absorption, and preventing harmful bacteria from colonising the gut
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Processed foods often contain artificial additives, preservatives, and high levels of sugar, which can disrupt the gut microbiota. These foods are difficult to digest and can lead to inflammation. Opt for natural, whole foods to reduce strain on your gut and support a healthy balance of microbes
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Eating slowly and mindfully allows your digestive system to process food more efficiently. Chewing thoroughly helps break down food before it reaches the stomach, reducing bloating and indigestion. Mindful eating also prevents overeating, which can overburden the gut and slow digestion
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Prebiotics are non-digestible fibres that feed beneficial gut bacteria, helping them flourish. Foods like garlic, onions, bananas, and asparagus are rich in prebiotics, supporting a diverse and resilient microbiome. Regular intake can boost digestion and immunity by promoting bacterial growth, thus keeping the gut healthy
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Dietary fibre, found in fruits, vegetables, and whole grains promotes healthy digestion by adding bulk to stool, easing its passage through the intestines. It also feeds beneficial gut bacteria, encouraging the growth of a diverse microbiome
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Regular physical activity enhances gut motility, aiding the movement of food and waste through the digestive tract. Exercise also lowers inflammation and reduces stress hormones, both of which can negatively affect gut health. Activities like walking, yoga, or cycling can boost gut function
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Chronic stress affects the gut-brain axis, leading to digestive issues like bloating, gas, or irritable bowel syndrome (IBS). Relaxation techniques such as deep breathing, yoga, or meditation can reduce stress levels, calming the gut, and improving overall digestive health by balancing the gut microbiome
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Poor sleep patterns can disrupt your circadian rhythm, affecting gut health. A consistent sleep schedule allows your body to repair itself, including the digestive system. Sufficient sleep (7-9 hours) supports the balance of gut bacteria and ensures that digestion functions efficiently during the day