HEALTH-AND-FITNESS
Detox your lungs: Natural remedies to cleanse, boost respiratory function, increase energy
Boost lung health: Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and promote overall well-being.
HEALTH-AND-FITNESS
Mental health and Alzheimer's disease: Here's how depression affects brain functions
Understanding the link between mental health and Alzheimer's is crucial, as studies show that depression may raise the risk of cognitive decline. Here's a guide to help you take proactive steps to protect your brain health.
HEALTH-AND-FITNESS
Boost lung health: Lower risk of asthma, COPD with these expert recommended lifestyle changes
World Lung Day 2024: Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to safeguard your lung health.
HEALTH-AND-FITNESS
Causes and symptoms of poor lung health: Expert tips to prevent asthma, cancer, COPD in elders
Improve lung health: Lung disease affects around 1 in 7 older persons, making it a serious health risk. Among persons 60 years of age and older, chronic respiratory conditions rank as the second most common reason for hospitalisation. Here's what you should know.
HEALTH-AND-FITNESS
World Alzheimer’s Month: Women are at a higher risk of Alzheimer's disease, expert tips to reduce risk
Reduce risk of Alzheimer's disease in women: Women face a higher risk of Alzheimer’s due to factors like longer lifespans, hormonal changes, and genetics. Staying active, eating well, and managing stress can help reduce this risk and protect brain health.
HEALTH-AND-FITNESS
Fatigue, muscle cramps, hair loss are warning signs that your body is running low on essential nutrients
Symptoms of nutrient deficiency: Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are 10 warning signs that you should be aware of.
HEALTH-AND-FITNESS
Plant-based vitamin C: Expert tips to boost brain health, immunity, skin elasticity
Diet tips: Transform your plant-based diet with these expert strategies! Discover how to balance nutrients, focus on protein, ensure B12 intake, and more for optimal health and sustainability in your meals.
HEALTH-AND-FITNESS
Health benefits of plant-based vitamin C: Boost immune system, energy levels, reduce wrinkles
Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and overall wellness. Include a variety of vitamin C-rich plant foods into your diet to support overall health and well-being.
HEALTH-AND-FITNESS
Symptoms of heart attack: Chest pain, nausea, sweating are warning signs, expert tips to prevent
Heart attack: A heart attack, or acute myocardial infarction (AMI), occurs when blood flow to the heart is blocked, damaging the heart muscle. Here's a guide to causes, symptoms, and ways to maintain a healthy heart.
HEALTH-AND-FITNESS
Healthy Ageing Month: Guide to necessary medical checkups for elderly to promote overall health
The significance of routine health monitoring grows with age. Regular preventive care ensures a higher quality of life in later years by assisting in the early detection and control of health conditions. Here's a complete guide to necessary medical checkups for the elderly to ensure their overall well-being and wellness.
HEALTH-AND-FITNESS
Ditch these 8 habits for healthy lungs, lower risk of asthma, lung cancer, tuberculosis, and more
World Lung Day: Observed annually on September 25th, this global health awareness day highlights the importance of lung health. Here are 8 habits to avoid for healthier lungs and better overall well-being.
HEALTH-AND-FITNESS
What is liver cirrhosis, causes and symptoms of this chronic condition, expert tips to prevent
Liver cirrhosis is a chronic, progressive condition in which healthy liver tissue is replaced by scar tissue, known as fibrosis. Here's a guide to understanding symptoms, causes, treatment, and prevention strategies.
HEALTH-AND-FITNESS
Naturally boost your fertility: Include these 10 foods in daily diet to improve reproductive health
Diet tips: Fertility can be impacted by a range of factors, including hormonal imbalances, nutritional deficiencies, chronic stress, and lifestyle choices. Here are the 10 foods that can help you stay healthy and boost your fertility naturally.
HEALTH-AND-FITNESS
Heart health risks of oral contraceptives: Watch out for hypertension, stroke and more
Women who use contraceptive pills, particularly combined oral contraceptives (COCs) containing both oestrogen and progesterone, may face an increased risk of certain cardiovascular conditions. Here's what you should know.
HEALTH-AND-FITNESS
Early-onset Alzheimer's: Here's how stress, pollution, high sugar diet contribute to poor brain health
Alzheimer's disease: While genetics play a role in early-onset Alzheimer's, environmental and lifestyle factors are also emerging as significant contributors. Understanding these underlying causes is crucial for both prevention and treatment, especially as the global population faces increasing concerns about premature brain ageing.
HEALTH-AND-FITNESS
Boost your fitness: Prioritise compound exercises, stay active, more to increase overall strength
Exercise tips: From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 simple hacks that can power up your fitness.
HEALTH-AND-FITNESS
Contraception: Dos and don'ts you should know to maintain reproductive health, prevent STIs
From hormonal options like birth control pills to barrier methods such as condoms and long-term solutions like IUDs, there is a diverse range of choices. Here's what you should know for better health outcomes and greater control over reproductive choices.
HEALTH-AND-FITNESS
Apple cider vinegar: Include it in diet to boost heart health, manage diabetes and more, here's how
If you're curious about using apple cider vinegar for weight management, blood sugar control, or heart health, here's what you need to know to enjoy its benefits safely and improve overall well-being.
HEALTH-AND-FITNESS
Do you sleep for less than 6 hours? You are inviting hypertension, arrhythmias
Sleep isn’t just a luxury—it’s a critical factor in maintaining a healthy heart. Make it a priority to ensure a longer, healthier life. While lack of sleep may seem harmless in the short term, it can have long-lasting effects on your cardiovascular system.
HEALTH-AND-FITNESS
Heart attack, heart failure risk: 4 symptoms athletes, bodybuilders should never ignore
Ignoring these symptoms could lead to severe health risks, including heart attacks or heart failure. The body often gives warnings when the heart is struggling to cope with the demands placed upon it; identifying these symptoms early can significantly reduce the risk of life-threatening conditions.
HEALTH-AND-FITNESS
Calcium imbalance increases heart attack risk: Expert tips to prevent hypocalcemia, hypercalcemia
Calcium imbalances—whether in the form of hypocalcemia or hypercalcemia—pose serious risks to heart health. By recognising the symptoms and understanding the impact on the heart, people can take proactive steps to protect their cardiovascular system and lead healthier lives.
HEALTH-AND-FITNESS
Frequent urination or a weak urine stream? Here's why it could be benign prostatic hyperplasia
Benign prostatic hyperplasia: Here are the causes, symptoms, and treatment options for BPH, essential in managing the condition and improving the quality of life for those affected.
HEALTH-AND-FITNESS
Obesity, late menopause raise breast cancer risk in older women, here's what you should know
Healthy Ageing Month: By focussing on lifestyle changes, routine screenings, and careful management of hormone therapy, older women can take proactive steps to reduce their risk and enhance their overall well-being. Here's everything to know.
HEALTH-AND-FITNESS
Feeling hungry all the time? It could be diabetes, stress, poor diet and more
Recognising when hunger goes beyond normal levels is crucial for maintaining overall health and well-being. If you find yourself constantly feeling hungry, it may be time to explore potential causes and consult a doctor for proper diagnosis and management.
