HEALTH-AND-FITNESS
Does walking 7,000 steps have the same benefits as 10,000 steps? Here's what you should know
A new Lancet Public Health study reveals encouraging news: you don’t need to hit 10,000 steps daily to stay healthy. Walking just 7,000 steps can offer nearly the same health benefits—especially if done consistently. Here's how walking, even in smaller doses, supports your heart, mind, and overall well-being
HEALTH-AND-FITNESS
10 Common mistakes that may be sabotaging your weight loss goals
Struggling to shed pounds despite your best efforts? You're not alone. Many people unknowingly make mistakes that hinder weight loss progress
HEALTH-AND-FITNESS
9 Proven strategies for reducing your risk for obesity
Obesity is a growing global health concern that significantly increases the risk of chronic diseases like diabetes, heart disease, and hypertension. Prevention is key
HEALTH-AND-FITNESS
7 Mindful practices to combat loneliness
The World Health Organization (WHO) recently declared loneliness a global public health concern, recognizing its deep impact on mental and physical well-being. As modern life grows more isolated, especially post-pandemic, embracing mindful practices can be a powerful remedy
HEALTH-AND-FITNESS
Not Just a Sweetener: Researchers discover Stevia's surprising anti-cancer effect
Once known mainly as a natural sugar substitute, stevia is now gaining recognition for a far more powerful potential — its ability to fight cancer.
HEALTH-AND-FITNESS
How many bananas a day is too much? Nutritionists weigh in
Bananas are a go-to snack for many due to their convenience, taste, and impressive nutritional profile. Rich in potassium, fibre, and vitamins, they offer several health benefits. However, eating them in excess can lead to unintended side effects.
HEALTH-AND-FITNESS
Tired of Heartburn? 8 Simple lifestyle tips to naturally manage GERD
Gastroesophageal Reflux Disease (GERD) is a common digestive disorder marked by acid reflux, heartburn, and discomfort. While medications offer relief, lasting improvement often comes from simple lifestyle changes
HEALTH-AND-FITNESS
Slow Down, Chew More: One habit that can transform your digestion
Chewing food properly is one of the most overlooked yet essential habits for good digestion and overall health. Mindful chewing aids in better nutrient absorption, weight control, and gut health — proving that digestion truly begins in the mouth
HEALTH-AND-FITNESS
8 Ayurvedic drinks that naturally boost blood circulation and heart health
Healthy blood flow is the foundation of energy, vitality, and disease prevention. Ayurveda offers time-tested herbal drinks that naturally support circulation, purify the blood, and nourish the heart.
HEALTH-AND-FITNESS
Vitamin D3 Deficiency: Signs, causes and how to fix it naturally
Vitamin D3, often called the "sunshine vitamin," plays a crucial role in bone strength, immunity, and overall well-being. Yet, many remain unaware they are deficient.
HEALTH-AND-FITNESS
10 Budget-friendly superfoods that are great for your health
Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.
HEALTH-AND-FITNESS
9 Tips every woman over 50 should follow for a healthy heart
Turning 50 marks a powerful new chapter in a woman’s life — one that brings wisdom, but also greater responsibility for health
HEALTH-AND-FITNESS
Is your child addicted to junk food? 7 alarming signs and what you can do about it
Childhood obesity isn’t just about weight — it’s a warning sign of deeper metabolic risks. Here’s how to spot and stop unhealthy eating patterns early.
HEALTH-AND-FITNESS
World Brain Day: When to Get Tested if you have recurring brain fog
Forgetfulness, fatigue, and fuzzy thinking might be more than “just stress.” Know when it’s brain fog—and when to take it seriously.
HEALTH-AND-FITNESS
Top 10 seeds to supercharge your health: What to eat, how much & why
From hormonal balance to heart health and digestion, these tiny nutritional powerhouses can make a big impact on your body — if you know how to use them right.
HEALTH-AND-FITNESS
World Brain Day: Memory lapse in your 30s? How to decode early clues
Frequent memory lapses in your 30s could be more than just overwork or digital fatigue — experts say it might signal vitamin deficiencies, hormonal shifts, or early neural changes.
HEALTH-AND-FITNESS
Actor Harshvardhan Rane calls cinnamon his 'fat burner': 8 other health benefits of cinnamon for your body
Actor Harshvardhan Rane calls cinnamon his go-to fat burner. But this spice goes beyond metabolism — it balances blood sugar, fights inflammation, and even supports brain health.
HEALTH-AND-FITNESS
Monsoon Hair Fall? Here’s why it happens and how to fix it naturally
Increased humidity and rainwater can wreak havoc on your hair during the rainy season. But with timely care, home remedies, and smart scalp habits, you can keep your locks strong and healthy
HEALTH-AND-FITNESS
7 Miracle wonders of kiwi on your overall health and wellness
From immunity and digestion to sleep and skin health—here’s why one kiwi a day could transform your wellness game.
HEALTH-AND-FITNESS
World Brain Day: Is it stress or something deeper, when to get a brain health check-up
Not every bad mood or brain fog is harmless. Learn to spot the signs that your brain may need more than just a break.
HEALTH-AND-FITNESS
Sarfaraz Khan's weight loss journey: Everything you need to know before drastic weight loss
Sarfaraz Khan’s weight loss is very impressive and reflects his dedication to become a world-class athlete. If you, too, are thinking of losing weight, it's important to realise that safe, sustainable weight loss requires preparation, patience and professional help. Quick is not always better — healthy is.
HEALTH-AND-FITNESS
Sarfaraz Khan’s 17kg weight loss is the comeback story every cricketer should know of
Cricketer Sarfaraz Khan's transformation isn't just about weight loss—it’s about shedding limitations, one kilo at a time.
HEALTH-AND-FITNESS
Not just an old age problem: Stroke risk soars in young Indians
Doctors say stroke is no longer confined to the elderly—with one in five patients now in their 30s or 40s.
HEALTH-AND-FITNESS
7 Science-backed reasons to start your day with lemon water
From better digestion to glowing skin, here’s how this simple citrus ritual can boost your overall wellness, according to a nutrition expert.
