Nivedita

HEALTH-AND-FITNESS

Symptoms of fatty liver on your skin, and how to fix it 

Fatty liver diet plan: Your skin is a window to what is happening inside your body, mainly the liver. Fatty liver disease generally has initial indications presented on the skin before critical symptoms appear. Here's how to identify the different symptoms and take precautions.

HEALTH-AND-FITNESS

7 eye problems that can indicate your kidneys are in trouble

Eye examination can reveal more than just refractive errors—they can also be an indicator of severe health conditions like kidney disease. When it comes to eye symptoms, there are kidney problems that can be detected with these signs as the early warning.

HEALTH-AND-FITNESS

7 key signs of screen addiction that you shouldn't ignore

Today, in our tech-tinted world, screens have cemented their place in our lives. But crossing the line to dependence can lead to poor mental, physical, and emotional health. If you have a strong device obsession, you should check your habits.

HEALTH-AND-FITNESS

9 common toxins you are using every day that harm your health directly

Intro: You might not notice it but most mass products or everyday items — your food, your detergent, your cosmetics — have the potential to be carrying out some hidden toxins which can gradually affect your health.

HEALTH-AND-FITNESS

7 expert-approved natural remedies for chronic heartburn

Best treatment for chronic heartburn: Don't take chronic heartburn lightly. It could be a symptom of hidden problems. Here are 7 expert-approved ways you can cure heartburn and stay healthy.

LIFESTYLE

Tamannaah Bhatia reveals her home remedy to cure acne, here are 10 other tips to stop breakouts naturally

While some celebrity tricks like Tamannaah's saliva hack might shock you, nature provides the best for clearer skin. For best results, expert says to pair these gentle treatments with a clean lifestyle.

HEALTH-AND-FITNESS

Skincare benefits of dark chocolates, why it should be a part of your diet to keep skin healthy

Dark chocolate is not just a sweet delight, but a beneficial skin rejuvenator. Packed with antioxidants, minerals, and anti-inflammatory properties, it can give your skin a glow-from-within effect.

HEALTH-AND-FITNESS

National Bone and Joint Day 2025: How women can take care of their bone health from the start

On this National Bone and Joint Day, pledge the promise to build your bones and joints to last a lifetime — you don’t build bone muscle in your 60s you build it through the choices you make in your 20s and 30s.

HEALTH-AND-FITNESS

National Bone and Joint Day 2025: 8 simple exercises to do at work if you have a sitting job

Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to stiffness, pain, and bad posture. Prioritize your musculoskeletal health this National Bone and Joint Day 2025.

HEALTH-AND-FITNESS

Health benefits of magnesium in daily diet: Beats brain fog, boosts focus

Diet tips to boost magnesium: If you are experiencing brain fog, distraction, or mental fatigue, magnesium might be the thing missing in your life. It’s not just easy but also natural, science-backed way to enhance focus, lower down stress, and boost overall brain performance.

HEALTH-AND-FITNESS

Why are so many young people getting lung cancer, and what can be done?

Embrace a new narrative this World Lung Cancer Day. Lung cancer isn’t a smoker problem, it’s everybody’s problem. And with awareness, action and science, we can make sure the next generation has the right to breathe easily.

HEALTH-AND-FITNESS

PCOS diet guide: What to eat to normalise hormone function

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting 1 in 8 women worldwide. The symptoms gradually manifest in irregular periods, abnormal weight gain, excessive hair growth on the face, hair fall, and mood swings. Women with PCOS may find these symptoms physically and psychologically difficult to cope with.

HEALTH-AND-FITNESS

10 superfoods that can help boost a low milk supply in moms

Nutrition is essential for mothers with low milk supply and for feeding their newborns. While not all foods directly increase lactation, they can support overall health, hormone balance, and strength during the postpartum period.

HEALTH-AND-FITNESS

Difference between lung cancer and asthma, expert explains

Coughing, wheezing and shortness of breath are all familiar respiratory complaints a lot of people think of as signs of asthma. However, it is important to understand the difference between asthma and other serious lung diseases.

HEALTH-AND-FITNESS

Why adding chia seeds to your salad is a simple way to supercharge your nutrition?

Chia seeds are a true superfood, effortlessly enhancing your salad with a crunchy texture and a nutritional boost—without the calorie overload of typical salad toppings like croutons, creamy dressings, or candied nuts.

HEALTH-AND-FITNESS

Lung disease and chronic morning cough, breathlessness: Here's why should see a doctor

A morning cough may be an annoyance, but it could also be a sign of a more serious lung condition. But if the bloating is a daily occurrence and persists for several weeks, that can be a sign that something more serious is going on, she says. Recognizing these early warning signs can lead to early diagnosis and better treatment outcomes.

HEALTH-AND-FITNESS

Anxiety, hot flashes during menopause? Improve your sleep with these 7 expert tips

Sleep disturbances are common during menopausal years. Anxiety, night sweats, hormonal imbalances contribute to disturbing your sleep quality. Follow these simple lifestyle tweaks to improve your sleep quality to ward off a number of diseases.

HEALTH-AND-FITNESS

Lyme Disease: What you need to know about the cause, symptoms and prevention

Lyme disease is preventable, if caught early, and also treatable. But identifying symptoms and getting prompt treatment can make a world of difference. If you live in, or you’re traveling to, tick-prone regions, your best defence is to be informed and vigilant

HEALTH-AND-FITNESS

Dengue fever cases rise: 6 early warning signs you shouldn’t ignore

Appropriate fluid management and timely recognition can substantially decrease dengue morbidity. If you or a family member has two or more of the above symptoms, particularly in a region where dengue is common, see a doctor at once.

HEALTH-AND-FITNESS

8 best foods to eat on an empty stomach for a healthy gut

It doesn't have to be complicated to nourish your gut simply make sure to follow these few mindful food choices when you first start your day. When you add some of these gut-friendly foods to your morning routine, your digestion can improve, discomfort can be lessened, and the wellness potential can be improved in a meaningful way.

HEALTH-AND-FITNESS

Build stronger bones in just 30 days: The complete nutrition guide

Stronger bones do not require extreme dieting. Just follow thoughtful eating consistently. For 30 days, follow this plan, and you will probably feel all energized, stronger, and healthier.

HEALTH-AND-FITNESS

5 reasons to choose bactitophages over antibiotics

Although in some countries Bactitophages have not been adopted as a conventional treatment, there remains no doubt as to its potential. With increased awareness, research backing, and clinical validations, phage therapy could become a companion or even a replacement to antibiotics in many cases

HEALTH-AND-FITNESS

Diet tips: 9 reasons why eating too much fruit may not be as healthy as you think

Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and many other gastrointestinal issues. That makes it even more important to not only eat fruit responsibly, but also to remember that moderation is necessary—even with mother nature's sweetest snacks.