HEALTH-AND-FITNESS
Always feeling tired? 10 common habits to restore your energy
There are some daily actions that are easy ways to lose your energy without even noticing it. Fatigue is not always a medical problem; it is often alternation lifestyle related and hence it’s important to take a cue and look for solutions
HEALTH-AND-FITNESS
What is the perfect time to go to bed and why it is important to track your sleep hours
Sleep is one of the most important but underrated things when it comes to health. Your brain to your hormones, it all gets affected by sleeping the right way
HEALTH-AND-FITNESS
Best exercises to reduce cellulite: Fitness benefits of Squats, Lunges, Glute Bridges, Deadlifts, more
Effective lower body exercises for cellulite: A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, increase circulation, and tighten skin in the affected areas.
HEALTH-AND-FITNESS
Kelley Mack death cause: What is the rare brain cancer that claimed her life?
Actress and voiceover artist Kelley Mack, best known for her role as Addy on The Walking Dead, has died at 33 after a private battle with diffuse midline glioma, a rare and aggressive brain cancer.
HEALTH-AND-FITNESS
How to treat whooping cough naturally: Try these 8 easy home remedies for relief
Whooping cough symptoms: A highly contagious respiratory infection, whooping cough causes severe bouts of coughing followed by a unique "whoop" sound and can be fatal in severe cases. Apart from medical treatments, here are 8 home remedies to that help relieve whooping cough symptoms.
HEALTH-AND-FITNESS
8 vitamin B12-rich foods you should eat for your brain health
Vitamin B12 is important to brain health, memory, focus, and all areas of cognitive function. Insufficient amounts may manifest as fatigue, brain fog, and mood-related issues. Eating more B12-dense foods in your diet offers a natural way to enhance your mental sharpness and safeguard your nervous system against aging.
HEALTH-AND-FITNESS
Symptoms of fatty liver on your skin, and how to fix it
Fatty liver diet plan: Your skin is a window to what is happening inside your body, mainly the liver. Fatty liver disease generally has initial indications presented on the skin before critical symptoms appear. Here's how to identify the different symptoms and take precautions.
HEALTH-AND-FITNESS
7 eye problems that can indicate your kidneys are in trouble
Eye examination can reveal more than just refractive errors—they can also be an indicator of severe health conditions like kidney disease. When it comes to eye symptoms, there are kidney problems that can be detected with these signs as the early warning.
HEALTH-AND-FITNESS
7 key signs of screen addiction that you shouldn't ignore
Today, in our tech-tinted world, screens have cemented their place in our lives. But crossing the line to dependence can lead to poor mental, physical, and emotional health. If you have a strong device obsession, you should check your habits.
HEALTH-AND-FITNESS
9 common toxins you are using every day that harm your health directly
Intro: You might not notice it but most mass products or everyday items — your food, your detergent, your cosmetics — have the potential to be carrying out some hidden toxins which can gradually affect your health.
HEALTH-AND-FITNESS
7 expert-approved natural remedies for chronic heartburn
Best treatment for chronic heartburn: Don't take chronic heartburn lightly. It could be a symptom of hidden problems. Here are 7 expert-approved ways you can cure heartburn and stay healthy.
LIFESTYLE
Tamannaah Bhatia reveals her home remedy to cure acne, here are 10 other tips to stop breakouts naturally
While some celebrity tricks like Tamannaah's saliva hack might shock you, nature provides the best for clearer skin. For best results, expert says to pair these gentle treatments with a clean lifestyle.
HEALTH-AND-FITNESS
Skincare benefits of dark chocolates, why it should be a part of your diet to keep skin healthy
Dark chocolate is not just a sweet delight, but a beneficial skin rejuvenator. Packed with antioxidants, minerals, and anti-inflammatory properties, it can give your skin a glow-from-within effect.
HEALTH-AND-FITNESS
National Bone and Joint Day 2025: How women can take care of their bone health from the start
On this National Bone and Joint Day, pledge the promise to build your bones and joints to last a lifetime — you don’t build bone muscle in your 60s you build it through the choices you make in your 20s and 30s.
HEALTH-AND-FITNESS
National Bone and Joint Day 2025: 8 simple exercises to do at work if you have a sitting job
Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to stiffness, pain, and bad posture. Prioritize your musculoskeletal health this National Bone and Joint Day 2025.
HEALTH-AND-FITNESS
Health benefits of magnesium in daily diet: Beats brain fog, boosts focus
Diet tips to boost magnesium: If you are experiencing brain fog, distraction, or mental fatigue, magnesium might be the thing missing in your life. It’s not just easy but also natural, science-backed way to enhance focus, lower down stress, and boost overall brain performance.
HEALTH-AND-FITNESS
Why are so many young people getting lung cancer, and what can be done?
Embrace a new narrative this World Lung Cancer Day. Lung cancer isn’t a smoker problem, it’s everybody’s problem. And with awareness, action and science, we can make sure the next generation has the right to breathe easily.
HEALTH-AND-FITNESS
PCOS diet guide: What to eat to normalise hormone function
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting 1 in 8 women worldwide. The symptoms gradually manifest in irregular periods, abnormal weight gain, excessive hair growth on the face, hair fall, and mood swings. Women with PCOS may find these symptoms physically and psychologically difficult to cope with.
HEALTH-AND-FITNESS
10 superfoods that can help boost a low milk supply in moms
Nutrition is essential for mothers with low milk supply and for feeding their newborns. While not all foods directly increase lactation, they can support overall health, hormone balance, and strength during the postpartum period.
HEALTH-AND-FITNESS
Difference between lung cancer and asthma, expert explains
Coughing, wheezing and shortness of breath are all familiar respiratory complaints a lot of people think of as signs of asthma. However, it is important to understand the difference between asthma and other serious lung diseases.
HEALTH-AND-FITNESS
Why adding chia seeds to your salad is a simple way to supercharge your nutrition?
Chia seeds are a true superfood, effortlessly enhancing your salad with a crunchy texture and a nutritional boost—without the calorie overload of typical salad toppings like croutons, creamy dressings, or candied nuts.
HEALTH-AND-FITNESS
Lung disease and chronic morning cough, breathlessness: Here's why should see a doctor
A morning cough may be an annoyance, but it could also be a sign of a more serious lung condition. But if the bloating is a daily occurrence and persists for several weeks, that can be a sign that something more serious is going on, she says. Recognizing these early warning signs can lead to early diagnosis and better treatment outcomes.
HEALTH-AND-FITNESS
Anxiety, hot flashes during menopause? Improve your sleep with these 7 expert tips
Sleep disturbances are common during menopausal years. Anxiety, night sweats, hormonal imbalances contribute to disturbing your sleep quality. Follow these simple lifestyle tweaks to improve your sleep quality to ward off a number of diseases.
HEALTH-AND-FITNESS
Lyme Disease: What you need to know about the cause, symptoms and prevention
Lyme disease is preventable, if caught early, and also treatable. But identifying symptoms and getting prompt treatment can make a world of difference. If you live in, or you’re traveling to, tick-prone regions, your best defence is to be informed and vigilant
