HEALTH-AND-FITNESS
8 best foods to eat on an empty stomach for a healthy gut
It doesn't have to be complicated to nourish your gut simply make sure to follow these few mindful food choices when you first start your day. When you add some of these gut-friendly foods to your morning routine, your digestion can improve, discomfort can be lessened, and the wellness potential can be improved in a meaningful way.
HEALTH-AND-FITNESS
Build stronger bones in just 30 days: The complete nutrition guide
Stronger bones do not require extreme dieting. Just follow thoughtful eating consistently. For 30 days, follow this plan, and you will probably feel all energized, stronger, and healthier.
HEALTH-AND-FITNESS
5 reasons to choose bactitophages over antibiotics
Although in some countries Bactitophages have not been adopted as a conventional treatment, there remains no doubt as to its potential. With increased awareness, research backing, and clinical validations, phage therapy could become a companion or even a replacement to antibiotics in many cases
HEALTH-AND-FITNESS
Diet tips: 9 reasons why eating too much fruit may not be as healthy as you think
Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and many other gastrointestinal issues. That makes it even more important to not only eat fruit responsibly, but also to remember that moderation is necessary—even with mother nature's sweetest snacks.
HEALTH-AND-FITNESS
Out of breath going up stairs? It could be symptom of heart attack, lung disease
Climbing stairs regularly is one of the best exercises to stay fit, but if it leaves you breathless, you must take note immediately. It could be a sign that lungs (and heart) are not working at their best. It is important to hear these signals and pay attention to them by noting appropriate medical care.
HEALTH-AND-FITNESS
8 early symptoms of diabetes you should not ignore
Diabetes: This disease often develops without overt symptoms or with symptoms that one might easily dismiss. If you can identify the early warning signs, you are more likely to act early enough to prevent serious complications from developing.
HEALTH-AND-FITNESS
10 advantages of okra water that will inspire you to drink more
Okra water is a naturally nutritious drink that provides a variety of health advantages, from blood sugar control to keeping your skin healthy and helping you with digestion. You simply have to cut a few okras, soak them and let them soak overnight, and in the morning drink the water on an empty stomach to reap the wellness benefits.
HEALTH-AND-FITNESS
World lung Cancer Day: Don't ignore these symptoms that mimic common illness
Lung cancer often presents like more common conditions such as asthma, bronchitis or allergies. This creates a great barrier to diagnosis in the early stages. Dr Minish Jain, Medical Oncologist at Ruby Hall Clinic in Pune, in his advice on lung cancer, says that anyone who has long-lasting symptoms which are not resolving should take them seriously.
HEALTH-AND-FITNESS
Silent Bone Health Threats Women Face After 30
After 30, women may silently encounter threats to their bone health; hormonal shifts, lifestyle habits, chronic conditions and medications may weaken bones without a trigger before symptoms occur. Dr. Amit Kale shares multiple risk factors and prevention measures that every female should be aware of in order to protect themselves from osteoporosis and maintain bone strength for the long haul.
HEALTH-AND-FITNESS
6 facial signs of poor heart health you need to know
Your face can tell your heart a lot about you — sometimes even before troublesome symptoms develop. While none of these signs are definitive by themselves, they can be useful indicators to be mindful of, particularly if you also start to feel fatigue, shortness of breath or other health changes.
HEALTH-AND-FITNESS
5 simple tips for managing your menopause this monsoon season
Although it may be a relief from the heat, the monsoon can make treating women with menopause even more uncomfortable because of changing temperatures, humidity and mood swings.
HEALTH-AND-FITNESS
Benefits of walking in alzheimer’s prevention: simple steps for healthier minds
Walking may feel like one of the most basic daily activities you can engage in. However, walking has great benefits for brain health – especially in preventing or slowing the progression of Alzheimer’s disease.
HEALTH-AND-FITNESS
World Hepatitis Day: 8 habits that can protect your kids from Hepatitis — From an expert
Celebrate World Hepatitis Day and make a commitment to healthy livers - beginning at childhood. By adopting 8 preventive habits, you can help protect your children for a lifetime against hepatitis.
HEALTH-AND-FITNESS
5 essential tips to prevent nasal infections during this monsoon season
Ignoring an irritating and persistent nasal infection can make this discomfort worse. By keeping some monsoon-specific management in mind and being aware of early symptoms, you can safeguard your respiratory hygiene and feel great during the rains - without those sneezes and snuffles.
HEALTH-AND-FITNESS
5 health risks of over-exercising you should know
While more exercise is not always better, optimal training including variety, rest, and mindfulness is better for longevity in both fitness and health.
HEALTH-AND-FITNESS
8 effects spinach can have on your body and why you should eat it daily?
Eating spinach in the season can be great for your body - from enhancing your immunity to benefiting your heart and eyes. But, like all things, moderation is important. Be sure to mix in other seasonal greens, and clean it well before eating.
HEALTH-AND-FITNESS
10 most overrated superfoods and their easy-to-find replacements
Superfoods are great, but don’t fall for the hype. There also equally powerful—and probably more powerful—options that you can find locally, seasonally and at a low-cost.
HEALTH-AND-FITNESS
10 Brain-boosting superfoods for kids: What to feed for better focus, memory & learning
Just as it is important to feed your child’s body you must also consider feeding their brain. A proper selection of healthy food will help children to grow sharper, more focused and become better prepared for learning and life.
HEALTH-AND-FITNESS
Diet Tips: 8 kitchen hacks that can help you get slim
Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight. Although not “instant”, you should feel lighter, less bloated, and energized withing just a few days.
HEALTH-AND-FITNESS
8 Everyday foods that may be silently damaging your kidneys
Your kidneys exert an incredible amount of effort every day trying to filter waste and regulate necessary functions. However, neglecting nutritional choices may slowly wear on the health of your kidneys. Foods, especially when consumed often, can stress or damage your kidneys
HEALTH-AND-FITNESS
5 Minute Daily Workout: Try these at-home exercises for great health
Do you feel like you're too busy for exercise? Good news: just five minutes could be the start of a significant change in your health. This quick, at-home, no-equipment program will improve your strength, energy, and mental efficiency. Get insights from an expert that fits within any schedule that can ultimately improve your health - one minute at a time
HEALTH-AND-FITNESS
What is Frontotemporal Dementia and how is it different from other dementias?
Frontotemporal Dementia is complex in how it literally changes the essence of a person. Public figures such as Bruce Willis; diagnosis helps to raise awareness about this disorder
HEALTH-AND-FITNESS
World IVF Day: What to test for when IVF fails repeatedly
Failed IVF is heartbreaking, but it's not the end of the road. With specific tests, genetic testing, avoiding infection, and cutting-edge fertility care, a lot of couples still manage to achieve their dream of having a child. It just takes the right science, empathy, and determination.
HEALTH-AND-FITNESS
8 Simple lifestyle changes to help prevent cancer at early age
It would be a remarkable gift if the younger generation incorporate cancer prevention into their lives instead of making it their last-minute alternative. Making little changes now to build a healthier life for themselves tomorrow.
