HEALTH-AND-FITNESS
8 best exercises to stop back pain immediately
Best exercises for back pain: Often caused by poor posture, muscle strain or injury, sitting for too long in one position, weak core muscles or underlying conditions such as arthritis, Back pain can be cured instantly with a specific set of stretches. Here are 8 best exercises.
HEALTH-AND-FITNESS
Best diet tips: 10 natural ways to increase your fibre intake
Fiber is an important nutrient for digestion, heart health and weight management, but most people do not consume enough. Increasing fiber is not just about lifestyle overhauls, rather wise selections in food.
HEALTH-AND-FITNESS
Is your blood pressure out of control? Watch out for symptoms of resistant hypertension
Resistant hypertension is associated with an extremely high risk of heart attack, stroke and kidney damage. Timely diagnosis, adoption of general lifestyle, thorough examination is necessary to safeguard the long-term health.
HEALTH-AND-FITNESS
Coconut water may not suit everyone, check if it's safe for you
Coconut water’s high levels of potassium and magnesium, along with many antioxidants, replace lost electrolytes, reduce the risk of heart disease, and help with digestion. The benefits of this low-calorie, refreshing drink are plentiful—but it might not be for all.
HEALTH-AND-FITNESS
Eating non-veg food every day is bad for your health, improve your diet with these healthier options
Plant-based meat substitutes: If you enjoy your meat every day, research suggests you should swap it with healthier, plant-based protein sources. Because you are exposing you to heart diseases, cancer and other life-threatening ailments. Here's why you should try to get more nutrients and vitamins from your daily diet.
HEALTH-AND-FITNESS
Stress, sedentary lifestyles, hormonal imbalances are weakening your bones, here's how
Bone Burnout is the slow erosion of your skeleton, and it is mostly brought on by poor nutrition, inactivity and lifestyle stresses. It leads to brittle bones, fractures, chronic pain and osteoporosis if left untreated. What is alarming is that it is affecting an increasing number of youngsters now.
HEALTH-AND-FITNESS
Not drinking enough water can damage your kidneys, here's how
Benefits of drinking water for kidneys: If you don't drink enough water, it's your kidneys — the natural filtering system for the body — that pay a heavy price. Chronic dehydration can cause stones, infections, hypertension and kidney failure. Here's how to stay safe.
HEALTH-AND-FITNESS
Best brain food: 7 health benefits of eating walnuts on empty stomach
Walnuts health benefits: Walnuts are full of Omega-3S, antioxidants and essential nutrients. Dietitians suggest you should have this superfood on an empty stomach to absorb its nutrients better and give a boost to your energy.
HEALTH-AND-FITNESS
6 natural ways to support your lungs during monsoon
The monsoon brings much-needed cool showers which tend to relieve us from the hot and sweaty days of the summer. However, things like humidity, mold can be so hard on the lungs hence it is important to be extra careful about your respiratory health and stay easy with breathing this season, without medicines.
HEALTH-AND-FITNESS
6 symptoms of colon cancer: Watch out for sudden weight, fatigue, blood in stool
Colon cancer symptoms: Cases of bowel cancer are rising around the world, and more younger adults are getting it. The first signs are mild and can be easily missed, which can lead to a late diagnosis.
HEALTH-AND-FITNESS
Type 2 diabetes: These 8 foods raise blood sugar level, make you gain weight
Diabetes diet: If you're not careful about what you eat, it can slowly raise your risk of Type 2 diabetes by either raising your blood sugar levels or just adding to your body fat. Knowing what to cut back on and what to keep in your daily diet is important because your plate is your first line of defence.
HEALTH-AND-FITNESS
7 morning habits that can boost your weight loss journey
How you begin your day can either help or hinder your quest to lose weight. Just very simple daily habits can increase metabolism, regulate appetites, and help establish the context for better decisions over the course of the day
HEALTH-AND-FITNESS
What is egg freezing? Here's how fertility preservation works, pros and cons of the process
Oocyte cryopreservation: Women can freeze their eggs to become pregnant later in life. Understanding the advantages and disadvantages of the process, when to do it, costs, risks, and success rates will help you take an informed decision.
HEALTH-AND-FITNESS
Jenna Ortega opens up about life with OCD — What you need to know about the condition
While obsessive-compulsive disorder is often misunderstood as a harmless quirk, ‘The Wednesday’ actor Jenna Ortega has revealed that she suffers from "pretty intense" OCD. This was a lesson that went on to show why awareness, compassion, and treatment of those who may be struggling with this difficult form of mental illness, is so important in a world of millions who are potentially affected
HEALTH-AND-FITNESS
Breastfeeding and weight loss: What’s normal and what’s not
Breastfeeding can help you lose weight in a natural and steady way, but every body is different. Be patient with yourself and focus on nourishing your body rather than chasing quick results. Put healthy meals, lots of water, and sleep at the top of your list.
HEALTH-AND-FITNESS
7 home remedies to get rid of skin rashes in children during monsoon
During damp weather, skin rashes can appear in children. Common symptoms are redness, itching, and irritation. These rashes may be caused by allergies, fungal infections or too much sweating. Acting quickly and using natural remedies like neem baths, aloe vera, and coconut oil can help soothe irritation and keep your child's skin healthy during the rainy season.
HEALTH-AND-FITNESS
8 health benefits of brushing at night: Control diabetes, heart disease and more
Brushing your teeth before going to bed is one of the most important habits for keeping your teeth strong and healthy in old age. Without this, bacteria can grow quickly overnight, causing cavities, gum disease and bad breath.
HEALTH-AND-FITNESS
Silent Migraines explained: Causes and symptoms of aura without headache, treatment tips
Silent migraines don't hurt, but they do cause strange, uncomfortable symptoms. It can be both perplexing and scary when your vision gets fuzzy or you suddenly feel faint. Here is everything you need to know about this debilitating condition.
HEALTH-AND-FITNESS
10 benefits of walking backwards: How to do it right and how many steps you need
It may look funny, but walking backward is a great tool to promote fitness, enhance joint protection, and increase mental sharpness A variation called retro walking uses different muscles, burns more calories, and is helped by balance — an exciting switch from your usual walk.
HEALTH-AND-FITNESS
Chikungunya symptoms and treatment: How to protect yourself from the virus-spreading mosquitoes
Chikungunya cases in China: The virus is transmitted by Aedes mosquitoes and can lead to fever, joint pain and malaise. With occurrences of the outbreak on the rise, authorities are calling for more precautionary measures to limit the spread and protect public health.
HEALTH-AND-FITNESS
Best exercises: Fitness benefits of Flutter Kicks for lower abs, core strength, leg muscles
Best ab exercises at home: Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big results, what makes it a popular exercise is that it requires no equipment.
HEALTH-AND-FITNESS
7 surprising early signs of heart failure you should never ignore
When heart failure whispers rather than shouts, listen to your body—timely examination and treatment can significantly improve quality of life. Take all symptoms seriously and never wait for a crisis
HEALTH-AND-FITNESS
Breastfeeding Diet Tips: What to eat and avoid for a healthy start
Breastfeeding is a crucial phase for both mother and baby, requiring extra nutrients and energy for milk production and recovery. What a mother eats directly affects her baby’s growth and her health
HEALTH-AND-FITNESS
Always feeling tired? 10 common habits to restore your energy
There are some daily actions that are easy ways to lose your energy without even noticing it. Fatigue is not always a medical problem; it is often alternation lifestyle related and hence it’s important to take a cue and look for solutions
