HEALTH-AND-FITNESS
Health benefits of walking after evening meal: Lose weight, control blood sugar, improve digestion, more
After-dinner walk is a healthy habit with tons of benefits, and an easy one to keep. Going for a light walk, even for just 10–15 minutes, may be helpful for digestion, blood sugar control, and sleep. This simple habit can improve your health without any additional effort.
HEALTH-AND-FITNESS
Vitamin B complex benefits: How it keeps brain healthy, boosts concentration
Vitamin B complex is essential for memory, mood, and the proper function of the brain. From alleviating tension to enhancing mental clarity, here are reasons why B vitamins are essential — and how you can incorporate them into your routine.
HEALTH-AND-FITNESS
Diet tips for healthy lungs: Prevent asthma, respiratory diseases with these 7 foods
Best fruits for lung function: Healthy lungs play an important role in the overall well-being. But pollution, poor diet and lifestyle habits can damage them over a period of time. The good news? There are some foods that help strengthen them, reduce inflammation, and promote this vital function.
HEALTH-AND-FITNESS
Heart attack symptoms in women: How they differ from men and what to watch for
Heart attacks often present with different symptoms in women than in men, leading to a delay in diagnosis and treatment. Instead of severe chest pain, women might experience mild symptoms and awareness of these distinctions is necessary to administer timely treatment.
HEALTH-AND-FITNESS
9 fitness benefits of doing aerobic exercise in the morning
Exercise tips: If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes you feel good for the rest of the day.
HEALTH-AND-FITNESS
8 early symptoms of lung cancer, and 5 expert-approved ways to reduce your risk
Lung cancer is a common, deadly cancer diagnosed at an advanced stage. Putting prevention in place as soon as a warning sign appears saves lives. According to an expert, awareness and changing lifestyle habits are the keys to minimizing risk.
HEALTH-AND-FITNESS
5-minute daily habits to boost brain health, memory, and focus
Getting in shape physically may take hours at a gym or a yoga mat, but you don’t really need it to have a sharp brain. Five minutes of positive habits a day can improve focus, memory and well-being
HEALTH-AND-FITNESS
Vitamin D and colon cancer: 5 ways the Sunshine Vitamin lowers colon carcinoma risk
Vitamin D, also known as the sunshine vitamin, has been known for some time to do more than just benefit bone health. Studies have suggested that it can be highly effective in preventing colon cancer by regulating cell proliferation, enhancing immune function, and inhibiting inflammation.
HEALTH-AND-FITNESS
Irregular periods don’t always mean PCOS: Other common causes you should know
Such is the age of easy access to information we live in today، that women only need to Google their symptoms to draw their own conclusions، which is often a link between irregular periods and a diagnosis of PCOS. Though this may seem to make sense, menstrual dysfunction is multifactorial. Knowing these factors is crucial because the majority are treatable, and with proper attention, cycles will usually go back to normal
LIFESTYLE
Is it just dandruff or scalp psoriasis? How to identify symptoms early, keep your hair healthy
Hair care tips: Not all flakes are the same. Although dandruff is typically harmless and responds quickly to treatment, flaky skin that persists, and is accompanied by redness and itching may be caused by scalp psoriasis, a chronic condition that requires a visit to your doctor.
HEALTH-AND-FITNESS
Sports injuries in children: How overtraining affects growing bones and joints
Many children are training harder than ever now, and there are big concerns about the potential dangers associated with this. Children have growing bones and joints, which means they can suffer from different kinds of injuries and conditions than adults. In the absence of proper guidance, rigorous training can cause lifelong harm, growth problems and even career-ending consequences
HEALTH-AND-FITNESS
Silent hypertension: Why so many Indians don't know they have high blood pressure
High blood pressure is known as a silent killer and many Indians are not even aware that they are suffering from this disease. The untreated hypertension is linked with heart attacks, strokes and kidney issues.
HEALTH-AND-FITNESS
How sedentary lifestyle is weakening hip and knee joints, 4 simple fixes
Long hours of sitting has become part and parcel of modern life, be it in the office, while watching TV, or on social media. It might seem leisurely, but this sedentary lifestyle is slowly killing your body, specifically your hips and knees
HEALTH-AND-FITNESS
9 common vaccine myths in urban India busted: What you should know
Vaccines save millions of lives, but myths and misconceptions about their necessity remain even in urban, educated communities. As a result, misconceptions are often leading to delay in vaccination, putting everyone at risk of preventable disease. Dispelling these myths is important to make informed and science-based health decisions.
HEALTH-AND-FITNESS
10 secret health and beauty benefits of cardamom you should know
Cardamom is more than a spice in the kitchen – It is a natural health booster. Cardamom can be consumed directly, in the form of tea, or added to food. Regularly eating cardamom can be effective in improving digestion, boosting immunity, protecting heart and supporting mental health. This tiny pod is beyond pleasing, a powerful flavour bomb and smells divine. It really deserves to be added to your everyday food.
HEALTH-AND-FITNESS
Health benefits of chia seeds in salads: Add crunch and nutrition without extra calories
Chia on salads is among the simplest methods to enhance your nourishment. These tiny superfoods are loaded with minerals, protein, and omega-3 fatty acids, making them a powerhouse addition for everything from weight loss and digestion to skin health.
LIFESTYLE
Heavy metals in your lipstick, eyeliner could be dangerous for your fertility, here's how to stay safe
Many beauty products contain hidden toxins — like lead, cadmium, and mercury — that can disrupt hormones and impact your fertility. Follow these expert tips when shopping for cosmetics to protect your reproductive health without compromising your favorite beauty routines.
HEALTH-AND-FITNESS
3 common kidney conditions in older adults, and how to prevent ailments
The kidneys, our body’s natural filters, quietly remove waste and balance fluids, minerals, and electrolytes. With age, their function gradually declines, making older adults more vulnerable to silent kidney diseases. Early detection, lifestyle care, and preventive habits are essential to keeping kidneys healthy and protecting overall well-being.
HEALTH-AND-FITNESS
6 easy home remedies to protect baby's sensitive skin during monsoon
Humidity of rainy season is bad for the sensitive skin of babies. Follow these simple home remedies to keep your child's skin clean, dry and naturally nourished.
HEALTH-AND-FITNESS
8 early signs of cancer in women that should never be ignored
Due to hormonal cycles, pregnancy and menopause, a woman’s body changes a lot when compared to a man, and sometimes the signs of early cancers can be indistinguishable from normal bodily functions. Identifying symptoms can be the first step in saving a life
HEALTH-AND-FITNESS
10 common symptoms of nutrient deficiencies in men and women, how to prevent it
Nutrient deficiencies symptoms often go unnoticed but they could be prevented with simple diet and lifestyle changes, if caught on time. Here's how you can keep your body healthy and energetic.
HEALTH-AND-FITNESS
Early symptoms of dengue you should never ignore
Dengue can worsen within a day, but the early signs can save you from circumstances. If one gets all the attention with the diagnosis and doctor supervision, especially the hydration, one can manage dengue without difficulty.
HEALTH-AND-FITNESS
Stress and fatigue: Stop energy drain naturally with these 7 simple foods
Diet tips to boost energy: Your body is naturally built to stay active throughout the day, and the right foods can help you maintain that energy. Simple, wholesome choices like bananas, oats, nuts, eggs, yogurt, brown rice, and even a little dark chocolate can restore lost stamina. These natural options fuel your body with steady energy, sharpen concentration, and support long-term health.
HEALTH-AND-FITNESS
8 reasons oats are best morning superfood for energy and health
Oats are one of the most nutritious and affordable breakfast options, often called a superfood. They provide lasting energy, support digestion, improve heart health, and even boost mental performance. Packed with fiber, protein, vitamins, minerals, and antioxidants, oats regulate blood sugar, keep you fuller for longer, and help you start your day with focus and vitality.
