HEALTH-AND-FITNESS
10 common symptoms of nutrient deficiencies in men and women, how to prevent it
Nutrient deficiencies symptoms often go unnoticed but they could be prevented with simple diet and lifestyle changes, if caught on time. Here's how you can keep your body healthy and energetic.
HEALTH-AND-FITNESS
Early symptoms of dengue you should never ignore
Dengue can worsen within a day, but the early signs can save you from circumstances. If one gets all the attention with the diagnosis and doctor supervision, especially the hydration, one can manage dengue without difficulty.
HEALTH-AND-FITNESS
Stress and fatigue: Stop energy drain naturally with these 7 simple foods
Diet tips to boost energy: Your body is naturally built to stay active throughout the day, and the right foods can help you maintain that energy. Simple, wholesome choices like bananas, oats, nuts, eggs, yogurt, brown rice, and even a little dark chocolate can restore lost stamina. These natural options fuel your body with steady energy, sharpen concentration, and support long-term health.
HEALTH-AND-FITNESS
8 reasons oats are best morning superfood for energy and health
Oats are one of the most nutritious and affordable breakfast options, often called a superfood. They provide lasting energy, support digestion, improve heart health, and even boost mental performance. Packed with fiber, protein, vitamins, minerals, and antioxidants, oats regulate blood sugar, keep you fuller for longer, and help you start your day with focus and vitality.
HEALTH-AND-FITNESS
Best exercise diet tips: Pre-workout nutrition ideas, post-exercise meal plans to boost metabolism, fitness
Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you will keep up your energy levels and not feel worn out. Well, here are eight superb options for powering your fitness routine pre-workout.
HEALTH-AND-FITNESS
Vitamin B12 deficiency in men over 50: 8 secret signs affecting legs, feet, and sleep
Vitamin B12 is essential for maintaining brain function, nerve health, and heart health. As men age, their ability to absorb vitamin B12 decreases, making the deficiency more common after 50. At night, this deficiency may show up as unusual symptoms like strange walking and influence movement of feet, comfort, and sleep. Recognizing these signs early is key to preventing long-term nerve damage and ensuring a better quality of life.
HEALTH-AND-FITNESS
7 mistakes that make adult ADHD symptoms worse
Attention deficit hyperactivity disorder (ADHD) is a condition that affects the focus, impulse control, and activity levels in both children and adults. Don't make these 7 common mistakes that make ADHD symptoms worse.
HEALTH-AND-FITNESS
Vaccines for women: Expert recommended vaccines for women, from teenage to pregnancy, menopause and more
Women’s health and immunization: The vaccination schedule for women changes with age and other life stages, such as adolescence, pregnancy and menopause. Here's a list of expert-recommended vaccines for women.
HEALTH-AND-FITNESS
Vaccines myths and facts: Do they have side effects? Are vaccines meant only for children?
Vaccines are the most powerful tool for prevention of disease and saving lives; however, myths and misconceptions are prevalent, even among the educated urban population of India. People's incorrect concerns, misleading data, and lack of concern all depress vaccination rates.
HEALTH-AND-FITNESS
Superfoods to boost immunity: 7 healthy eating habits to help body fight infections
How to boost immunity: Just like daily exercises and proper rest to help body recover, a healthy, balanced diet is the base on which the body's health rests on. Here are 7 simple eating habits that will naturally increase your immunity.
HEALTH-AND-FITNESS
Prevent diabetes, heart disease, hypertension with these daily healthy habits
Diabetes and heart disease: Millions of people all over the world are silently facing diabetes, heart disease, and hypertension. All these can be prevented by simple lifestyle habits that can guard your health. Here's how.
HEALTH-AND-FITNESS
7 easy-to-make, healthy morning drinks that burn belly fat fast
How to burn belly fat: Try these 7 flavourful and simple beverages that will improve metabolic rate, assist digestion, as well as get rid of pesky stomach fat.
HEALTH-AND-FITNESS
Diabetes control: 5 early symptoms of diabetes in men and women
Diabetes: Symptoms of diabetes often develop slowly which are often so subtle that many people ignore them until complications arise. Identifying symptoms early can ensure serious health problems are avoided, and intervention is made before the blood sugar levels rise beyond control.
HEALTH-AND-FITNESS
Can healthy diet boost your body's response to vaccines? Here's what expert says
National Immunization Awareness Month: Your daily diet plays a crucial role in maintaining the body's ability to ward off diseases. Certain foods with rich nutrients can actually increase your overall body response, helping to produce antibodies that will last longer to protect you from the disease.
HEALTH-AND-FITNESS
8 reasons you should change your diet habits according to the season
Chances are, if you eat non-seasonal foods, it probably does not help your body. The expert says that non-seasonal produce must be hard to digest and can make a person weaker than before, affecting immunity, power, and energy.
HEALTH-AND-FITNESS
You can lose weight naturally without crash dieting, here's how
You can ditch the crash diets. Losing weight takes just a few simple adjustments to your diet. This approach allows you to lose weight in a week while developing healthy habits that last. Choose the right foods and eat mindfully
HEALTH-AND-FITNESS
8 surprising lifestyle habits that will save your knees for decades
How to keep your bones strong: As you age, having healthy knees means staying active and independent. However, there are simple daily habits that will protect your joints, reduce your risk of injury, and slow down wear and tear. When you take care of your knees, they will remain strong and free from pain for many years.
HEALTH-AND-FITNESS
Healthy diet tips: Hit your daily protein target in 8 simple steps
Protein is one of the most critical macro-nutrients needed for tissue building and repair, immunity and even for keeping our overall health intact. By eating mindfully you can reach your goals effortlessly, while maintaining your body in top form.
HEALTH-AND-FITNESS
8 foods you should always soak before eating
Health benefits of soaking food: It helps in better assimilation of nutrients, improve digestion and remove elements that limit mineral absorption. Here is our list of foods you should soak before consuming them.
LIFESTYLE
IV drips for skin glow: Ask yourself these 5 questions before you try this treatment
From celebrities to influencers, IV drip treatments for skin have taken over the wellness scene. Promising everything from a “glow boost” to “detox in a bag,” these intravenous cocktails may seem like a fast fix—but there’s much more to them than meets the eye.
HEALTH-AND-FITNESS
6 health risks of snoring: High blood pressure, heart disease, chronic fatigue, more
Loud snoring can be a sign of health issues, not just an annoyance. It could be a symptom of sleep apnea or bad air movement of your air passages, or even a heart ailment. Identifying these red flags early can save your sleep quality and long-term wellbeing.
HEALTH-AND-FITNESS
Turmeric, ginger, coriander and more: Your daily diet is incomplete without these 7 must-have Indian herbs
Health benefits of Indian herbs: From turmeric to licorice root and more, these 7 Indian herbs help relieve stomach pain, decrease inflammation, and enhance nutrient absorption. All these herbs are great additions to everyday diet and can be easily added to meals or as teas.
HEALTH-AND-FITNESS
5 health risks of painkillers: Overuse of analgesics can harm your liver, kidneys, brain
Painkillers side effects: Taking pills too often has its price. Excessive consumption puts internal organs in danger, causes dependence, and lessens the effectiveness of the substance.
HEALTH-AND-FITNESS
Exercise mistakes: Avoid these 5 high-intensity exercises in your post-partum phase
Targeted therapies and exercises post-partum are for healing, not high-intensity workouts. Women's bodies need a certain healing period postnatally before they can jump back into those demanding workouts. Gentle movement, breathing, and slow progression of activity heals strength, safeguards the pelvic floor, and encourages sustainable health with little chance of injury or complications.
