HEALTH-AND-FITNESS
5-minute daily habits to boost brain health, memory, and focus
Getting in shape physically may take hours at a gym or a yoga mat, but you don’t really need it to have a sharp brain. Five minutes of positive habits a day can improve focus, memory and well-being
HEALTH-AND-FITNESS
Vitamin D and colon cancer: 5 ways the Sunshine Vitamin lowers colon carcinoma risk
Vitamin D, also known as the sunshine vitamin, has been known for some time to do more than just benefit bone health. Studies have suggested that it can be highly effective in preventing colon cancer by regulating cell proliferation, enhancing immune function, and inhibiting inflammation.
HEALTH-AND-FITNESS
Irregular periods don’t always mean PCOS: Other common causes you should know
Such is the age of easy access to information we live in today، that women only need to Google their symptoms to draw their own conclusions، which is often a link between irregular periods and a diagnosis of PCOS. Though this may seem to make sense, menstrual dysfunction is multifactorial. Knowing these factors is crucial because the majority are treatable, and with proper attention, cycles will usually go back to normal
LIFESTYLE
Is it just dandruff or scalp psoriasis? How to identify symptoms early, keep your hair healthy
Hair care tips: Not all flakes are the same. Although dandruff is typically harmless and responds quickly to treatment, flaky skin that persists, and is accompanied by redness and itching may be caused by scalp psoriasis, a chronic condition that requires a visit to your doctor.
HEALTH-AND-FITNESS
Sports injuries in children: How overtraining affects growing bones and joints
Many children are training harder than ever now, and there are big concerns about the potential dangers associated with this. Children have growing bones and joints, which means they can suffer from different kinds of injuries and conditions than adults. In the absence of proper guidance, rigorous training can cause lifelong harm, growth problems and even career-ending consequences
HEALTH-AND-FITNESS
Silent hypertension: Why so many Indians don't know they have high blood pressure
High blood pressure is known as a silent killer and many Indians are not even aware that they are suffering from this disease. The untreated hypertension is linked with heart attacks, strokes and kidney issues.
HEALTH-AND-FITNESS
How sedentary lifestyle is weakening hip and knee joints, 4 simple fixes
Long hours of sitting has become part and parcel of modern life, be it in the office, while watching TV, or on social media. It might seem leisurely, but this sedentary lifestyle is slowly killing your body, specifically your hips and knees
HEALTH-AND-FITNESS
9 common vaccine myths in urban India busted: What you should know
Vaccines save millions of lives, but myths and misconceptions about their necessity remain even in urban, educated communities. As a result, misconceptions are often leading to delay in vaccination, putting everyone at risk of preventable disease. Dispelling these myths is important to make informed and science-based health decisions.
HEALTH-AND-FITNESS
10 secret health and beauty benefits of cardamom you should know
Cardamom is more than a spice in the kitchen – It is a natural health booster. Cardamom can be consumed directly, in the form of tea, or added to food. Regularly eating cardamom can be effective in improving digestion, boosting immunity, protecting heart and supporting mental health. This tiny pod is beyond pleasing, a powerful flavour bomb and smells divine. It really deserves to be added to your everyday food.
HEALTH-AND-FITNESS
Health benefits of chia seeds in salads: Add crunch and nutrition without extra calories
Chia on salads is among the simplest methods to enhance your nourishment. These tiny superfoods are loaded with minerals, protein, and omega-3 fatty acids, making them a powerhouse addition for everything from weight loss and digestion to skin health.
LIFESTYLE
Heavy metals in your lipstick, eyeliner could be dangerous for your fertility, here's how to stay safe
Many beauty products contain hidden toxins — like lead, cadmium, and mercury — that can disrupt hormones and impact your fertility. Follow these expert tips when shopping for cosmetics to protect your reproductive health without compromising your favorite beauty routines.
HEALTH-AND-FITNESS
3 common kidney conditions in older adults, and how to prevent ailments
The kidneys, our body’s natural filters, quietly remove waste and balance fluids, minerals, and electrolytes. With age, their function gradually declines, making older adults more vulnerable to silent kidney diseases. Early detection, lifestyle care, and preventive habits are essential to keeping kidneys healthy and protecting overall well-being.
HEALTH-AND-FITNESS
6 easy home remedies to protect baby's sensitive skin during monsoon
Humidity of rainy season is bad for the sensitive skin of babies. Follow these simple home remedies to keep your child's skin clean, dry and naturally nourished.
HEALTH-AND-FITNESS
8 early signs of cancer in women that should never be ignored
Due to hormonal cycles, pregnancy and menopause, a woman’s body changes a lot when compared to a man, and sometimes the signs of early cancers can be indistinguishable from normal bodily functions. Identifying symptoms can be the first step in saving a life
HEALTH-AND-FITNESS
10 common symptoms of nutrient deficiencies in men and women, how to prevent it
Nutrient deficiencies symptoms often go unnoticed but they could be prevented with simple diet and lifestyle changes, if caught on time. Here's how you can keep your body healthy and energetic.
HEALTH-AND-FITNESS
Early symptoms of dengue you should never ignore
Dengue can worsen within a day, but the early signs can save you from circumstances. If one gets all the attention with the diagnosis and doctor supervision, especially the hydration, one can manage dengue without difficulty.
HEALTH-AND-FITNESS
Stress and fatigue: Stop energy drain naturally with these 7 simple foods
Diet tips to boost energy: Your body is naturally built to stay active throughout the day, and the right foods can help you maintain that energy. Simple, wholesome choices like bananas, oats, nuts, eggs, yogurt, brown rice, and even a little dark chocolate can restore lost stamina. These natural options fuel your body with steady energy, sharpen concentration, and support long-term health.
HEALTH-AND-FITNESS
8 reasons oats are best morning superfood for energy and health
Oats are one of the most nutritious and affordable breakfast options, often called a superfood. They provide lasting energy, support digestion, improve heart health, and even boost mental performance. Packed with fiber, protein, vitamins, minerals, and antioxidants, oats regulate blood sugar, keep you fuller for longer, and help you start your day with focus and vitality.
HEALTH-AND-FITNESS
Best exercise diet tips: Pre-workout nutrition ideas, post-exercise meal plans to boost metabolism, fitness
Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you will keep up your energy levels and not feel worn out. Well, here are eight superb options for powering your fitness routine pre-workout.
HEALTH-AND-FITNESS
Vitamin B12 deficiency in men over 50: 8 secret signs affecting legs, feet, and sleep
Vitamin B12 is essential for maintaining brain function, nerve health, and heart health. As men age, their ability to absorb vitamin B12 decreases, making the deficiency more common after 50. At night, this deficiency may show up as unusual symptoms like strange walking and influence movement of feet, comfort, and sleep. Recognizing these signs early is key to preventing long-term nerve damage and ensuring a better quality of life.
HEALTH-AND-FITNESS
7 mistakes that make adult ADHD symptoms worse
Attention deficit hyperactivity disorder (ADHD) is a condition that affects the focus, impulse control, and activity levels in both children and adults. Don't make these 7 common mistakes that make ADHD symptoms worse.
HEALTH-AND-FITNESS
Vaccines for women: Expert recommended vaccines for women, from teenage to pregnancy, menopause and more
Women’s health and immunization: The vaccination schedule for women changes with age and other life stages, such as adolescence, pregnancy and menopause. Here's a list of expert-recommended vaccines for women.
HEALTH-AND-FITNESS
Vaccines myths and facts: Do they have side effects? Are vaccines meant only for children?
Vaccines are the most powerful tool for prevention of disease and saving lives; however, myths and misconceptions are prevalent, even among the educated urban population of India. People's incorrect concerns, misleading data, and lack of concern all depress vaccination rates.
HEALTH-AND-FITNESS
Superfoods to boost immunity: 7 healthy eating habits to help body fight infections
How to boost immunity: Just like daily exercises and proper rest to help body recover, a healthy, balanced diet is the base on which the body's health rests on. Here are 7 simple eating habits that will naturally increase your immunity.
