HEALTH-AND-FITNESS
You can slow biological ageing with simple lifestyle changes, here's how
It isn’t just wrinkles or gray hair that make us look old. Medical experts reveal that what you do each day can add or subtract years to your life from the inside out.
HEALTH-AND-FITNESS
Skipping oral hygiene can silently damage your heart, lungs and overall health, here’s why
Good oral health is important for the general well-being as serious health issues can arise from ignoring your teeth and gums other than cavities or bad breath. This expert guide will decode how bad oral habits affect your body and provide correct brushing technique needed to keep dental and overall health at optimal levels for life
HEALTH-AND-FITNESS
3 types of exercises that help your brain grow new cells, according to science
The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the brain can produce new neurons through a process known as neurogenesis. Some daily habits can actually help this brain growth occur more naturally, which in turn will support memory, emotional balance, focus and long-term cognitive health
HEALTH-AND-FITNESS
6 easy ways to keep your immunity strong in winter, no quick fixes required
How to boost immunity in winter: If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.
HEALTH-AND-FITNESS
8 best teas that help you relax and sleep better
Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, read on.
HEALTH-AND-FITNESS
6 foods that help lower dementia risk, says study
Expert says a well-balanced and whole-foods diet is the bedrock of brain health. If you're someone who wants to lower dementia risk, then including certain food items in your diet can help.
HEALTH-AND-FITNESS
Mouth ulcer that won't heal could be symptom of diabetes or gastrointestinal illness; here's what to do
Many mouth ulcers clear up in a matter of days, but if one lingers for many days then the problem could be more than just an irritation. A doctor explains what an ulcer in the mouth that just won't heal could mean for your health — and what you should do about it
HEALTH-AND-FITNESS
Antibiotics overuse can lead to serious health risks, top doctor suggests how to replace them
Every winter, use of antibiotics surges as the public battle’s colds, coughs and other bugs. But are antibiotics always necessary? A senior doctor reveals why antibiotics are prescribed more during winter and the natural remedies that can help to safely lessen dependency.
HEALTH-AND-FITNESS
Menopause can be delayed if you include these nutrients in your daily diet, gynecologist explains
Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may experience a smoother hormonal transition. To know what all nutrients can help delay the menopause, read on.
HEALTH-AND-FITNESS
5 early symptoms of Alzheimer’s disease, and 7 ways to prevent this type of dementia
Alzheimer’s disease does not happen overnight. It comes on slowly, with early warning signs that are often easy to miss. And knowing these early symptoms and embracing brain-healthy habits may help reduce the risk and promote long-term cognitive resilience. Reasonable and in an easy simple way of living that can easily be adopted.
HEALTH-AND-FITNESS
7 traits babies inherit from their father, according to paediatric experts
Babies receive genetic traits from both their father and mother, however some are more influenced by paternal genes. From physical traits to health, dads have a unique contribution in creating a baby's genetic blueprint starting at birth
HEALTH-AND-FITNESS
Is orange juice good for gut health? Nutritionist explains its benefits, the right way to drink it
Orange juice isn’t just vitamin boost, and when you drink it mindfully, it can be a good support for gut health too. Full of antioxidants and natural compounds, it may stimulate beneficial bacteria, improve digestion and decrease gut inflammation, according to nutrition experts
HEALTH-AND-FITNESS
7 anti-inflammatory foods that boost digestion, improve immunity and aid liver detoxification
Anti-inflammatory foods help to lower oxidative stress, support liver detoxification and enhance gut health, says a doctor. To know which one of them you can introduce in your diet, read on.
HEALTH-AND-FITNESS
Black tea vs green tea: Which one is healthier for you? Find out here
The difference between green tea and black tea stems from the way they are processed. To know which one has more antioxidants and offers other nutritional benefits, read on.
HEALTH-AND-FITNESS
6 sustainable health goals to help you stay fit and healthy in 2026
Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our well-being in check in both short term and long term.
HEALTH-AND-FITNESS
Want to eat healthy in 2026? Try these nutritionist-approved hacks to become fitter and happier
Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small portions and having a balanced diet can make a huge difference.
HEALTH-AND-FITNESS
Celebrate New Year 2026 wisely, expert-backed tips to enjoy without overdoing it
You must have made some health-related resolutions too for New Year 2026, right? Well, to become the fitter and healthier version of you, there are some nutrition-based tips that will definitely help you achieve your long-term goals.
HEALTH-AND-FITNESS
Reduce arthritis pain in winter with these 8 rheumatologist-approved tips
Arthritis pain in winter: Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to banish winter flare-ups, soothe joint pain and stay active with some simple activities.
HEALTH-AND-FITNESS
Why do we feel hungrier in winter? Top endocrinologist suggests tips to stick to your diet plan
Seasonal hunger pangs: It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal changes and lifestyle reasons. Here's how to control your diet during winter.
HEALTH-AND-FITNESS
5 nutritionist-recommended superfoods that boost immunity in winter
Superfoods to boost immunity: Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong and the whole family healthy.
HEALTH-AND-FITNESS
6 1-minute mind exercises that help reduce risk of Alzheimer's disease
Benefits of mind exercises: You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, memory and even decrease the risk of Alzheimer’s. Here's how.
HEALTH-AND-FITNESS
Healthy diet for children: Poor concentration, mood swings in children could be because of sugar, ultra-processed foods
Causes of poor health in children: Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra processed food trigger children’s mood swings, and adversely impact their focus and overall development of the brain.
LIFESTYLE
13 indoor strategies for kids with ADHD this winter, according to doctors
Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions
HEALTH-AND-FITNESS
Want to lose weight naturally in winter? Nutritionist explains the health benefits of singhara, how to use it
Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with energy level. When incorporated wisely into meals, singhara aids natural weight management during winter months
