HEALTH-AND-FITNESS
Brain and spine surgeon's warning: Your suitcase could be harming your back if you are a frequent traveller
Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way. Innocuous-seeming movement can eventually overburden muscles and joints. Knowing how luggage impacts spine health is important in avoiding unnecessary aches, rigidity and permanent back issues while traveling.
HEALTH-AND-FITNESS
Cow milk vs buffalo milk: Nutrition expert shares which is better for kids?
The nutrition value of children will significantly improve with smart selections, and knowing the difference in milk can assist to simplify those choices. Paediatric nutrition specialist Dr Reyanshi Malhotra says both cow and buffalo milk provide essential nutrients, although they vary vastly in terms of taste, thickness, and type of digestibility
HEALTH-AND-FITNESS
Top doctor shares 5 vegetables that can give a boost to your liver health
Every vegetable contains different compounds that nourish the liver cells and support detoxification. Read on to know which all vegetables you should include in your diet to boost your liver health.
HEALTH-AND-FITNESS
Do this 10-minute ritual every morning to sharpen your focus
The morning sets the tone for the whole day and poor morning habits can have an outsized affect on one's mood and spirit through the day even if one doesn't realise it.
HEALTH-AND-FITNESS
Doctor reveals 4 natural remedies for skin tightening and wrinkles in neck
Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.
HEALTH-AND-FITNESS
Ayurvedic expert shares 11 reasons why you should chew clove daily
Chewing a clove every day is an easy and natural way to support general wellness. Thanks to its high antioxidant and aromatic oil content, cloves have qualities that might help keep your body running more smoothly
HEALTH-AND-FITNESS
Expert shares 9 benefits of okra water with honey and lemon
Honey lemon okra water is a new sensation, favourite and preference of many people. Want to know what the benefits of drinking this water are? Read on.
LIFESTYLE
Top intimacy expert shares 7 things you should never do during sex
As we delve into what no one should ever do in bed, let’s remember that intimacy is built on love and shared experiences. The more we protect ourselves from harmful actions, the better off emotionally and the closer we can connect with others
HEALTH-AND-FITNESS
Why do the majority of young people suffer from diabetes? Experts explain causes and prevention
No longer just a disease of old age, more young people than ever are being diagnosed with diabetes. Dr Manisha Arora discusses lifestyle changes and increasing visceral fat contributing to the onset of early-age insulin resistance, and why knowing it is key for interventions today rather than tomorrow
HEALTH-AND-FITNESS
Neonatologist explains why asthma, allergies and obesity are rising among urban kids; shares prevention tips for parents
Pollution, sedentary habits and changing in diets have increased asthma, allergies and childhood obesity among urban children. With contributions from Neonatologist Dr Anamika Dubey, this guide to raising babies gives parents the lowdown on what they need to know and the little things that can make a big difference day-to-day in their child's life
HEALTH-AND-FITNESS
Nephrologist suggests 5 healthy habits to keep your kidneys healthy
Optimizing kidney health includes making healthy lifestyle decisions that reduce stress, support function and prevent lasting harm. To know how you can keep your kidneys healthy, read on.
HEALTH-AND-FITNESS
Can diabetes be reversed naturally? Expert explains the diet, exercise and sleep formula
With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without medication. While not a permanent cure, remission highlights how proactive habits can significantly improve health and reduce future complications
HEALTH-AND-FITNESS
Does your child spend too much time on screens? 6 effective ways to deal with it
Are you worried that your child is spending too much time on screens? You must think on the lines of digital detox for them. Read on to know about simple ways that can help keep your child away from screens.
HEALTH-AND-FITNESS
Children’s Day 2025: Expert reveals common deficiencies in children; Iron deficiency tops the list
Did you know iron deficiency is the common deficiency encountered in paediatric practice? Well, yes. To know what all other deficiencies are common in children, read on.
BUSINESS
Cognitive doctor reveals 10 morning brain exercises to improve focus
By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From solving puzzles to practicing deep breathing, read on to know easy ways to do so.
HEALTH-AND-FITNESS
Never store these 8 food items in plastic containers, top food safety specialist warns why it is unsafe
Instead of plastic containers, one should opt for safer options like glass, ceramic or stainless steel to minimise exposure to harmful chemicals. Read on to understand what happens when you store certain food items in a plastic container.
HEALTH-AND-FITNESS
Orthopedic surgeon shares 7 simple desk exercises that everyone must try
Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free exercises that can make all the difference.
HEALTH-AND-FITNESS
Brown eggs vs white eggs: Expert shares which ones are more healthy
Eggs are a staple food for many around the world. They are a rich source of protein and vitamins. One question that remains is which one are more healthy? Brown eggs or white eggs? Read on to find what a nutritionist has to say.
HEALTH-AND-FITNESS
Expert shares 5 best vegetables to reverse fatty liver naturally
Wondering how you can reverse your fatty liver condition naturally? Well, doctor shares that certain vegetables can help you in achieving your goal. Read on to know which ones they are.
HEALTH-AND-FITNESS
Nephrologist reveals 7 most common daily habits that cause damage to your kidneys
From not drinking enough water to overconsuming painkillers, there are many habits that a person does unknowingly that cause a lot of harm to your kidneys. To know how vital kidneys are and what habits you must stop immediately, read on.
HEALTH-AND-FITNESS
Running Vs walking: Sports expert shares which one helps burn more calories
Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.
HEALTH-AND-FITNESS
No gym? No problem! 8 expert-backed tips to stay fit without leaving home
Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day. Read on to know what simple and small habits you can adopt to elevate your fitness journey.
HEALTH-AND-FITNESS
Expert suggests 8 ways to reduce bloating naturally for a healthy gut
There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to know more about them? Read on.
HEALTH-AND-FITNESS
Do these 8 things to avoid Vitamin D deficiency in winter
A doctor highlighted that during colder months, the UVB rays that kick-start vitamin D production in your skin are less intense. So, to avoid the deficiency of vitamin D, one must do certain things everyday without fail.
