HEALTH-AND-FITNESS
These 7 healthy habits will keep you healthy for long, says Harvard- and AIIMS-trained doctor
Healthy habits for a better life: These 7 simple, science-backed habits could transform your long-term health. The key is to start when not in crisis, but in when you are in the prime of your life, in your 30s and 40s.
HEALTH-AND-FITNESS
World Oral Health Day 2026: Oral HPV cancer cases are rising, 5 reasons regular dentist check-up is mandatory
HPV-linked oral cancers are rising sharply. Often silent in early stages, these cancers are increasingly being detected by dentists, placing them at the forefront of early diagnosis and prevention. Here’s what you need to know.
HEALTH-AND-FITNESS
Rising heart disease risk in 30s: Cardiologist lists two causes behind it
Heart disease is no longer just a concern for the elderly. Cardiologist shares that the habits you build in your 30s play a crucial role in shaping your heart health in the future.
LIFESTYLE
How to buy genuine diamond jewellery: 5 essential checks every smart buyer should know
Tips to identify real diamonds: Buying diamond jewellery is as emotional as it is expensive. However, you may miss technical details that can easily be overlooked. Here are 5 essential policies you must check before purchasing diamond jewellery.
HEALTH-AND-FITNESS
Health benefits of kiwi fruit: The nutrient-rich superfood considered better than apples and oranges
Kiwi nutrition facts and benefits: Kiwi is a small fruit with big benefits. It’s packed with vitamin C, fibre, and antioxidants, making it great for boosting immunity, improving digestion, and keeping your energy levels up, especially during the summer.
HEALTH-AND-FITNESS
Healthy diet tips: Boost your child's immunity with this paediatrician-recommended food list
Healthy diet plan for children: Simple foods, packed with vitamins and minerals, and combined with playful exercises at home, can make a real difference to a child’s growth, health, and confidence.
LIFESTYLE
6 nighttime skincare rituals to unwind after a long day
In a world where women juggle endless roles, a simple nighttime skincare routine is more than a passing trend, it is an act of self-care. Experts say these rituals not only support skin repair but also help women unwind, restore balance, and reconnect with themselves.
HEALTH-AND-FITNESS
Childhood stress could lead to gut pain, irritable bowel and anxiety in adulthood, warns study
Stress in early childhood can rewire how a child’s gut and brain communicate, potentially leading to long‑lasting digestive troubles such as abdominal pain, irritable bowel symptoms, and motility issues well into later life.
HEALTH-AND-FITNESS
Just 24 minutes of specially designed music can help reduce stress, lower anxiety
Listening to specially designed music for just 24 minutes can reduce anxiety, according to a new study. Using auditory beat stimulation (ABS), this therapeutic sound technique can ease both mental and physical symptoms.
LIFESTYLE
Quote of the day by BKS Iyengar: “We must create a marriage between the awareness of the body and…”
BKS Iyengar’s quote teaches that true well-being comes when body and mind cooperate. Ignoring either leads to stress and unrest, while awareness, presence, and gentle attention create harmony, making daily life smoother, calmer, and more balanced.
HEALTH-AND-FITNESS
ADHD brains slip into sleep-like states while awake causing mistakes, slowing down reactions
Adults with ADHD may experience brief “sleep-like” brain activity even while awake, reveals a new study. As per the study, these short episodes can disrupt focus, slow reactions, and increase mistakes, offering fresh insight into why maintaining attention is such a struggle for many with the condition.
HEALTH-AND-FITNESS
Nutritionist says supplements help, but whole foods are the foundation of good health
Supplements can help fight deficiencies, but they certainly cannot replace food. Uncover how whole foods offer proper nutrition, and why modern lifestyles have increased supplement use, and the risks of treating capsules as shortcuts instead of support.
HEALTH-AND-FITNESS
Root canal treatment can keep heart healthy, lower inflammation, improve lipid profile
A recent research from King's College London shows that sorting out an infected tooth isn’t just good for your smile, it could have more benefits for your heart, blood sugar, and health. A simple root canal might help reduce inflammation, balance cholesterol, and even keep diabetes at bay. Here’s how:
LIFESTYLE
Home decor tips: Revamp your house for summer with floral prints, gallery walls, more
Summer home decor tips: From lively floral prints to breezy cotton rugs, creative gallery walls, and thoughtful pops of colour, small touches can transform your space into a haven that’s bright, personal, and full of life.
HEALTH-AND-FITNESS
Nosebleeds in summer: ENT specialist gives tips on how to care for dry nostrils
Nosebleeds, or epistaxis, spike in summer, leaving many reaching for tissues and worrying if it’s more than just a seasonal nuisance. Follow these tips on how to avoid such episodes.
HEALTH-AND-FITNESS
Menopause and cancer risk after 45: Why healthy diet, daily exercise, weight control matters most
Menopause is a natural life stage, however, it brings hormonal shifts that may influence cancer risk. Oncologist says awareness, screening and positive lifestyle choices help women over 45 to protect their health and detect issues early.
HEALTH-AND-FITNESS
7 daily Ayurvedic habits to keep your eyesight sharp, eyes healthy
Ancient Ayurveda offers a series of daily rituals designed to nourish and protect the eyes. From simple exercises to herbal rinses and mindful eating, these practices support vision naturally and may help counter modern eye strain.
LIFESTYLE
6 herbs to grow in your kitchen garden to ward off pests
There are herbs that can transform a home garden into a natural pest shield. A garden filled with such plants provides beauty for the home, scent in the air, flavour in the kitchen, and a natural form of pest control. From basil to mint, lavender and more, here are few herbs you can grow.
HEALTH-AND-FITNESS
8 daily habits to improve gut health, according to Harvard- and AIIMS-trained specialist
A seasoned gastroenterologist trained at Harvard and AIIMS says the secret to stronger health in 2026 may not lie in expensive supplements or complex diets. Instead, a handful of simple daily habits, like soaking in the sunlight, gratitude, and simple food choices, could transform the body’s balance from within
HEALTH-AND-FITNESS
Just walk and eat mindfully to lose belly fat in 6 weeks, says UK fitness coach
Did you know that losing stubborn belly fat doesn’t need tough workouts or complicated diets? A woman on Tik-Tok showed her six-week journey which proves that simple steps, literally, can transform your waistline. Here’s how everyday walking, mindful eating, and consistency in her routine helped her achieve a flat belly
LIFESTYLE
Quote of the day by Kalidasa: "Wait for the season, as the mango tree waits…”
Kalidasa’s quote teaches that each action and ambition ripens in its own season. Like a mango tree, progress cannot be hurried; patience aligns effort with opportunity, ensuring growth, fulfillment, and eventual success
HEALTH-AND-FITNESS
Father's smoking addiction can increase child's diabetes risk, warns study
Smoking Is injurious to health, so we know. But a new study hints that fathers’ nicotine use might impact how their children process sugar. Changes in insulin, glucose, and liver function could raise the risk of diabetes.
HEALTH-AND-FITNESS
Health benefits of strawberries: The nutrient-rich superfood you need to stay healthy, fight chronic diseases
Strawberries are no longer seen merely as a sweet seasonal indulgence. Research suggests the fruit carries powerful compounds that may help protect against several chronic diseases while supporting cellular health and metabolism.
HEALTH-AND-FITNESS
Diabetes and eyesight: Why more youngsters in India are dealing with vision loss, deteriorating eye health
With the number of diabetes cases surging across India, doctors warn that a silent epidemic of diabetes-related vision loss is emerging, particularly among younger adults. Lack of awareness, delayed screening and undetected retinal damage are placing millions at risk of preventable blindness.
