HEALTH-AND-FITNESS
Meditation apps may help lower blood pressure, reduce stress, and even impact your genes; says study
Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing stress, anxiety, and insomnia, if you stick with them. But with 95% of users quitting within a month, experts say solving the drop-off dilemma is key to real impact.
LIFESTYLE
Dermatologists share skin care hacks for glowing complexion and no breakouts during Navratri nights
Navratri nights bring joy but also skin fatigue from makeup, late nights, and festive treats. Beauty experts and dermatologists advise prepping your skin early, gentle cleansing, hydration, and professional treatments. Balanced diet and mindful habits keep your glow intact throughout celebrations, and help your skin recover after the fun ends.
HEALTH-AND-FITNESS
Diabetes in mother, poor prenatal nutrition biggest causes of congenital heart defects in infants, warns cardiologist
Causes of congenital heart disease: Congenital heart defects are present from birth, often silently affecting a child’s growth or energy. These are sometimes caused by genetics or maternal infections. Here’s why early detection through check-ups can mean timely treatment, and saved lives.
HEALTH-AND-FITNESS
Can moodiness mean something serious? Psychologist shares 7 early warning signs of depression in teenagers
With depression on the rise among Indian teens, early recognition and open communication are vital. Psychologist tells how parents can spot warning signs and support their teens through it.
HEALTH-AND-FITNESS
Not drinking enough water can fuel your stress, anxiety and long-term health risks; says study
A recent research from Liverpool John Moores University has uncovered a hidden connection between hydration and how you respond to stress. Those drinking less than 1.5 litres of fluid daily showed cortisol spikes over 50% higher than those who were well-hydrated, without even feeling thirstier.
HEALTH-AND-FITNESS
Best exercises to burn belly fat and build stamina: Try these simple yoga poses and bodyweight workouts
Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost energy and improve your mood. Easy, beginner-friendly tips to fit into even the busiest routine.
HEALTH-AND-FITNESS
Cure migraine headaches naturally with these neurosurgeon-approved tips
Natural remedies for migraine: Changes in weather often trigger migraine flares, causing pain and disruption to daily life. Try these home remedies, from hydration habits to sleep cycles and more, to manage migraine headaches. Take control of migraines with these expert-approved, drug-free methods.
HEALTH-AND-FITNESS
7 everyday habits that protect your brain from dementia
Simple lifestyle choices like exercising everyday, eating good food, and staying socially connected can slow down, or even prevent, dementia, says a new research. Experts reveal that these habits can prevent and protect both mental and physical health.
HEALTH-AND-FITNESS
Haematologist reveals the truth about blood cancer: 5 myths that could harm your liver
Blood cancer isn't a death sentence, nor is it contagious or limited to old age. Doctors and healthcare specialists say that many outdated beliefs delay treatment and harm recovery. Mumbai based haematologist reveals the fears and facts.
HEALTH-AND-FITNESS
Gynaecologist suggests simple tips to manage PCOS, from diet guide to best exercises, more
Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynaecologist suggests, simple and powerful lifestyle changes, like diet, exercise, sleep, and stress relief, to help manage symptoms, prevent complications ,and improve daily well-being:
HEALTH-AND-FITNESS
Why your liver can’t heal after you quit drinking: Study reveals the hidden damage alcohol leaves behind
ven after quitting alcohol, your liver may still struggle to heal. New research shows alcohol locks liver cells in a dysfunctional limbo, unable to regenerate. This damage stems from inflammation that disrupts protein-making instructions. But scientists have found a way to reverse it, offering fresh hope for treatment:
HEALTH-AND-FITNESS
Green tea and a special Mediterranean diet can keep brain sharp and young, says Harvard study
A new study from Harvard T.H. Chan School of Public Health has revealed that a specific version of the Mediterranean diet, the so-called “green-Mediterranean”, may be the key to slowing down how fast your brains age. Here’s what you need to know about this diet.
HEALTH-AND-FITNESS
Ayurveda taps into the body’s super-intelligence to reshape chronic illnesses, here's how
World Ayurveda Day 2025: Ayurveda’s approach to health goes beyond managing chronic illness. It restores internal balance, tapping into the body’s natural intelligence. From digestion to detox, here’s how Ayurveda can offer prevention renewal and long-term vitality.
HEALTH-AND-FITNESS
11 things about ovarian cancer every women should know: Symptoms, causes, prevention and management
Ovarian cancer is one of the deadliest gynaecological cancers due to its late diagnosis and complex nature. Understanding its different sub types, early symptoms, risk factors and advances in prevention and treatment is crucial.
LIFESTYLE
Monsoon hair problems decoded: Real facts behind your seasonal hair fall
Monsoon brings respite from the heat, but also panic over sudden hair fall. You may blame rainwater, oiling routines, and over-conditioning, but is it all true? Expert separates myths from medicine to help you protect your hair
HEALTH-AND-FITNESS
Alcohol harms the liver by first breaking down gut protection, says study
The damaging effects of alcohol on the liver are well known, but scientists have recently discovered a hidden secret. New research reveals that alcohol shuts down a key gut protein, opening the door for harmful bacteria to leak into the liver and make things worse.
HEALTH-AND-FITNESS
Daily exercises, hydrotherapy, braces better than painkillers to reduce knee osteoarthritis, says study
A recent study reveals that knee braces, hydrotherapy and exercise are the best non- drug treatments for knee-osteoporosis. These therapies offer relief and improve mobility more efficiently than medication, without the risk associated with long-term drug use.
HEALTH-AND-FITNESS
Brain-eating amoeba can infect swimmers, warn neurologists
Brain eating amoeba symptoms: The ‘brain-eating amoeba’ Naegleria fowleri is a rare but deadly freshwater threat, thriving in warm and untreated waters. Neurologists warn it’s not contagious, but infection spread rapidly when water enters the nose.
HEALTH-AND-FITNESS
Neurologist shares simple habits you can start today to keep your brain healthy and active by age 60
Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes that help strengthen your brain, protect your memory, and prevent future decline
HEALTH-AND-FITNESS
Not every abnormal reading on smartwatch heart rate monitor should be alarming, cardiologist explains
Smart watches offer real-time heart rate tracking, but not every alert needs panic. Cardiologist explains the difference between a harmless spike and a potentially serious heart issue. Discover when you should listen to your wrist and when to call your doctor instead.
LIFESTYLE
Navratri makeup guide 2025: Makeup looks to match every navratri shade, from bold to radiant
Navratri, the nine days of joy, devotion, and dazzling style, begins today. Each day comes with its own colour, energy, and mood. Discover expert tips from Dr Blossom Kochhar, and tailor your makeup for every shade, and glow all night long
HEALTH-AND-FITNESS
Cardiologists flag outdated symptoms of heart attack and stroke, say even the ‘healthy’ are at risk
Early signs of heart attack: Your heart isn’t safe just because you don’t drink, smoke, or go to the gym occasionally. If your daily routine is high-stress, sleep-deprived, and low on movement, you may be ignoring the silent signs of cardiac risk.
HEALTH-AND-FITNESS
Daily exercises can help reduce stress and burn calories, but conditions apply
Exercise benefits: New research shows that mental health benefits from daily exercise routines depend more on context than quantity. It’s not just about moving more, but making it meaningful and enjoyable.
HEALTH-AND-FITNESS
Neurologist tells you what every Indian woman must know about Alzheimer’s risk
Alzheimer’s disease disproportionately affects women, due to age, hormones, and social roles. With awareness, early action, and lifestyle changes, it’s possible to delay or reduce the impact. Neurologist highlights crucial facts, early signs, and what Indian women can do now to safeguard their cognitive future.
