HEALTH-AND-FITNESS
Cancer relapse decoded: Causes, types, reasons for recurrence and prevention strategies
A cancer diagnosis doesn’t always end with remission. Oncologist explains why tumours sometimes return and how advances in treatment, lifestyle changes, and regular follow-up care are helping patients reduce their risk of recurrence.
HEALTH-AND-FITNESS
Urinary tract infection symptoms, causes and prevention tips
A urinary tract infection, also called UTI, is one of the common ailments that can cause distress while often brushed off as trivial, UTI unsettles even the simplest routines and, if neglected, may turn dangerous.
HEALTH-AND-FITNESS
6 surprising takeaways from the sweet taste trial
Cutting back on sugary foods may not stop your cravings. A new study shows that people's preference for sweet tastes stays the same, no matter how much sugar they eat. The research also found no clear link between sugar intake, body weight, or other health measures.
LIFESTYLE
Home Décor Tips: 8 reasons matte surfaces work in every home
Matte finishes are once again finding their place in Indian homes. Their soft, tactile surfaces, offer aesthetic appeal, and practical benefits. From living rooms to patios, here’s why matte finishes are the go to for homemakers and designers who seek calmness, warmth, and design that feels both personal and timeless
LIFESTYLE
Dry, cracked lips? Get yourself checked for cheilitis simplex
Dry, cracked lips aren’t just a seasonal discomfort but a condition called cheilitis. Causes range from lip-licking to hidden allergies in daily products. Here are the 5Ws and 1H explained:
HEALTH-AND-FITNESS
Mental health benefits of Savasana: Best yoga pose to boost melatonin production, improve mood
Shavasana, or the corpse pose, is not just a closing ritual in yoga practices. From calming the heart to easing asthma, research shows that this conscious rest can transform the body and mind. Here’s how.
HEALTH-AND-FITNESS
10 healing ingredients in masala chai that boost immunity and aid digestion
Are you a masala chai fan? One of those who can’t start the day without a steaming cup, or perhaps someone who treats chai as both comfort and cure? Learn about some surprising health benefits of masala chai
HEALTH-AND-FITNESS
Obesity and diabetes: Cut belly fat fast with simple food swaps, no fad diet plan needed
Causes of obesity in India: Your growing belly fat is shaped by daily food choices, movement, and habits that begin early in life. Understand why belly fat builds up, its health risks, and simple, nourishing swaps to help maintain a healthy weight.
HEALTH-AND-FITNESS
10 ways to protect your organs and lower your risk of ever needing a transplant
The foundations of organ transplantation prevention are primarily based on proactively improving the health of your organs. Here are 10 effective tips that can help protect your organs from various health issues.
LIFESTYLE
Independence Day 2025: 15 thoughtful, modern ways to celebrate the spirit of freedom
August 15 is more than a date in history, it’s a reminder of our collective responsibility to uphold and honour the freedom hard-won by generations before us. From planting trees to buying local, here are 15 simple yet meaningful ways you can live the values of Independence Day, every day.
LIFESTYLE
Independence Day 2025 outfit ideas: 8 creative ethnic fashion picks for August 15
From flowing white kurtas to colourful dupattas and statement, jhumkas here are 8 ethnic wear ideas to help you celebrate Independence Day in style, honour the tricolour and flaunt your love for the nation. Check out these ethnic outfit ideas that are rooted in Indian tradition and blend patriotism, fashion and festivities.
HEALTH-AND-FITNESS
Morning coffee benefits: It could help you live longer, says study
Coffee and longevity: New research suggests that when you drink your coffee matters just as much as how much you drink. A recent study links morning-only coffee habits with lower mortality and better heart health.
HEALTH-AND-FITNESS
Dog Bites and Rabies: How to spot risks and stay safe
Rabies has been making headlines once again. Though entirely preventable through timely vaccination, rabies remains a fatal reminder of our public health gaps, one bite, one delay, and it’s often too late. Uncover the symptoms and preventive tips
HEALTH-AND-FITNESS
Heart attack causes: Air pollution can raise risk of heart diseases, stroke
Air pollution is not just a problem for the lungs, it can strain the heart too. From healthy diet tweaks to smarter outdoor routines, here are 5 daily habits that may help shield your heart from pollution’s hidden dangers.
HEALTH-AND-FITNESS
Healthy sleep routines for school-going children only parents can enforce
Sleep hygiene in children: Daily healthy diet and regular outdoor activity is important for your child's growth. They also need deep, regular sleep. Here are tips on how parents can create a calming, consistent bedtime routine.
HEALTH-AND-FITNESS
Childhood obesity and lifestyle changes: Hidden signs, myths and habits driving rise in India
Childhood obesity in India is rising at a greater pace, especially in cities. Discover the early signs, common myths, and simple changes you can make to help children move more and stay fit
LIFESTYLE
6 effective home styling tips: Do's and don'ts to give your home an instant makeover
High-end design isn’t about trends. It’s the balance of beauty, comfort, and intent. Even simple spaces can feel timeless with smart choices. Here are expert approved tips to amp up your home instantly:
LIFESTYLE
Independence Day 2025: 7 creative ways to decorate your school this 15 august
Decorating your school for Independence Day can be more than just a splash of colour. With a little thought, each element becomes a lesson, a memory, and a piece from history. Life-size cut-outs of freedom fighters, jasmine and marigold backdrops, and tricolour drapes set the stage for a celebration that blends history’s courage with the colour and warmth of a new India, here are some creative ideas to decorate your school for 15th August
LIFESTYLE
15 August fancy dress ideas: Creative looks for kids that steal the show
Independence Day fancy dress is more than costumes, it’s children becoming freedom fighters and modern heroes, and also events of the past, carrying India’s journey on stage. Here’s how to make those moments memorable, with ideas that carry the past into the present
HEALTH-AND-FITNESS
Obesity and cancer: Why extra weight could be raising your cancer risk
Excessive weight is often linked to various common cancers including breast, colon, and oesophageal. Multiple studies suggest that losing weight, doing more physical activity, and eating a balanced diet can help lower risk and support recovery
HEALTH-AND-FITNESS
Morning stiffness in joints: Early warning sign you shouldn’t ignore
Morning stiffness may seem harmless, but when it lasts longer than half an hour, it can be an early sign for conditions like rheumatoid arthritis or lupus. Discover how recognising early signs, and acting soon, can help protect your joints, mobility, and health
HEALTH-AND-FITNESS
Heart health: Everyday changes that lower your heart risk, boost energy
Heart health tips: Did you know that as you age some simple lifestyle changes like walking more, eating well, reducing stress, and getting a regular check-up, can help cut your heart risk and keep you hale and healthy? Here are reasons why your heart health matters and tips to keep it strong.
HEALTH-AND-FITNESS
Health benefits of guava leaves, from blood sugar control to sharper eyesight, more
Guava leaves benefits: Guava leaves carry antioxidants that protect your eyes and keep them healthy. They help improve digestion, lower blood, sugar, fight inflammation, and also keep your heart healthy. Here is what you need to know before trying them.
HEALTH-AND-FITNESS
Are fitness supplements bad for heart health? Here's the truth behind tall claims
Fitness supplements are everywhere, promising quick gains and more energy. But some popular products could quietly harm your heart. Experts warn that excess vitamins and hidden stimulants may increase risks. Here’s what you need to know before reaching for that next scoop or pill.
