LIFESTYLE
Dermatologist shares winter skin survival tips for dry, flaky, and dull skin
Winter can really mess with your skin: it gets dry, tight, flaky, and dull. But with gentle products, a few easy tricks, and the right routine, your skin can stay soft, healthy, and glowing all season. Dermatologist shares simple tips anyone can follow
HEALTH-AND-FITNESS
Balance your energy and feel alive: 5 yoga poses anyone can do at home
Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, strengthen the spine, and calm the mind. Here are 5 asanas to restore your drained energy
HEALTH-AND-FITNESS
Diabetes and eye sight: Ophthalmologist reveals the unseen link between diabetes and fading vision
With nearly 90 million Indians living with diabetes, the country is facing a rising crisis of avoidable blindness. Diabetes doesn’t just affect the heart or kidneys, it clouds the eyes, leading to cataract and glaucoma much earlier than expected. Eye specialist shares how regular check-ups and strict sugar control can protect millions from losing their vision
HEALTH-AND-FITNESS
Always exhausted and low on mood? Check your vitamins before blaming stress
For those who often feel tired, low, or anxious, it’s important to know that a lack of nutrients, and not always stress or burnout, could be the real reason. Sometimes your body is simply showing signs that it’s running low on essential vitamins like B12, D, iron, or folate. Here’s how these nutrients help keep your mood steady and your energy levels high
HEALTH-AND-FITNESS
Smog, dust and traffic fumes are your skin's unseen enemies, dermatologist suggests how to minimise damage
Smoke, dust and traffic fumes can leave your skin looking dull, irritated, and even speed up ageing. A dermatologist shares simple daily habits and antioxidant-packed skincare tips to help your skin fight back.
HEALTH-AND-FITNESS
National cancer awareness day: Doctor warns not to ignore freckles and sores on your skin; Here's why
We often dismiss freckles, rough patches and sores on our skin. However, in light of rising skin cancer cases, the question that we need to ask ourselves is if we really should do that, or get inspected asap.
HEALTH-AND-FITNESS
Are there cockroaches in your house? Scientists have a warning for your lungs
A study has revealed that cockroaches release allergens and bacterial toxins that pollute the air inside your home. So, if you want to breathe cleaner air, you must get rid of cockroaches from your surroundings.
HEALTH-AND-FITNESS
3,000-5,000 steps a day can delay Alzheimer's by up to 3 years, claims new study
A new study by Mass General Brigham has found that even modest physical activity, like walking 3,000 to 5,000 steps a day, can help delay the onset of Alzheimer’s disease. The research, based on years of brain imaging and cognitive tracking, shows that regular movement slows both mental decline and the accumulation of harmful proteins in the brain:
HEALTH-AND-FITNESS
Simple habits might help you live a decade longer, according to Harvard experts; 9 habits for longevity
In a world obsessed with instant cures and miracle medicines, the real secret to living a longer, healthier life may be ordinary. As per a 2018 study, your everyday lifestyle choices go a long way in adding years and energy to your life. Discover how 9 simple habits can add positivity, energy and more years to your life:
HEALTH-AND-FITNESS
Latest brain discovery hints at how anxiety can be reversed, not just treated
Researchers in Spain have identified a small cluster of overactive brain cells in the amygdala that can trigger anxiety and social withdrawal. By restoring balance to these neurons, scientists reversed anxiety-like symptoms in mice. Here’s how future treatments might calm anxiety and depression by targeting the brain’s own circuitry:
HEALTH-AND-FITNESS
5 easy breathing exercises to calm your mind and improve focus
Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga expert, to help you unwind, refocus, and reclaim calm in daily life.
HEALTH-AND-FITNESS
Study warns a lot of health problems if you do THIS one thing before going to bed
A recent study suggests that all those glowing screens and nightlights may be silently stressing your heart. Researchers now found that artificial light at night can heighten brain stress activity, inflame arteries, and increase the risk of heart disease. Dimming the lights before going to bed can help protect your cardiovascular health.
HEALTH-AND-FITNESS
Nutritionist explains how Vitamin D, Iron and B12 deficiency can spell trouble for your health and fitness
Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient deficiencies, impact your mood, energy, and immunity. Here’s how vitamin D, Iron, and B12, which are often overlooked, are crucial for maintaining good health.
HEALTH-AND-FITNESS
Haematologists share blood cancer symptoms that you should not ignore
Long-lasting fatigue, unexplained fevers, strange bruising, or swollen lymph nodes are signals that should not be ignored, as they may suggest cancer. Awareness, routine screening, and early consultation can make the difference between a manageable treatment and a life-threatening crisis.
LIFESTYLE
Interior architect shares simple tablescape hacks for brunches, family dinners and those fancy soirées
Transforming your dining table isn’t just about plates and cutlery, its also about curating an experience that tells a story. Interior architect shares tips on how to create layered, luxurious tablescapes that impress without ever feeling forced. Here’s why from casual brunches to formal dinners, every detail counts
HEALTH-AND-FITNESS
Urologist explains the truth behind andropause or male menopause, when men hit their midlife shift
Men don’t escape hormonal changes with age — they just experience them differently. Known as andropause or male menopause, this slow dip in testosterone can quietly alter energy, mood, and overall health. With lifestyle stressors hitting harder today, recognising the signs early can help men age with confidence and vitality.
HEALTH-AND-FITNESS
Best exercise and diet tips: 6 easy ways to get back in shape, keep skin glowing, beat fatigue after Diwali
Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, sugary treats, and heavy feasts can leave your body and skin feeling drained and dehydrated. Here’s how to recharge your energy without resorting to crash diets or harsh cleansers.
HEALTH-AND-FITNESS
Want to stay fit at 50? Expert shares 6 exercises to keep bones strong and joints healthy
Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect your joints, and move freely well into your later years. Experts believe that gentle, regular movement is the most effective “medicine” for ageing bones and joints.
HEALTH-AND-FITNESS
Hate taking supplements? Know which food items are rich in probiotics and how they help keep gut health in check
If you're someone who is looking for natural sources of probiotics, then read on. In this article, you will learn how good sources of probiotics health keep gut health in check, among other health benefits.
HEALTH-AND-FITNESS
Targeted therapies and modern technology make breast cancer care manageable, reveals oncologist
Breast cancer treatment has come a long way. Modern therapies not only improve survival but also aim to make the journey more manageable for patients, saving time and reducing stress. Doctors are increasingly tailoring treatment to each patient’s needs, balancing effectiveness with quality of life.
HEALTH-AND-FITNESS
Weight loss can help women over 50 prevent breast cancer, oncologist explains how
Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle changes, healthy eating, exercise, and regular screening, can help reduce that risk:
HEALTH-AND-FITNESS
8 simple daily habits that actually help beat stress and anxiety, say mental health experts
Stress, in modern times, is inescapable. Not just the young, but even children and those ageing adults suffer from the pressures of present-day lifestyles. According to experts, consistently following a healthy routine, eating well, exercising, and nurturing mental-wellbeing can help boost emotional wellness
LIFESTYLE
Children don’t need perfect parents, they need authentic love they can trust, says parenting coach
Children don’t need perfect parents, they need authenticity. Emotional honesty, showing vulnerability, and being truly present are what build trust, resilience, and connection in parent-child relationships
HEALTH-AND-FITNESS
Your body clock, brain health and Alzheimer’s protection have a deep connection, confirms study
A recent study has revealed how adjusting the body’s internal rhythm might protect the brain from Alzheimer’s damage. The discovery opens the door to treatments that align the body’s clock with brain protection, offering a fresh perspective on preventing neurodegenerative diseases. Here’s what you need to know:
