7 nourishing winter drinks that will keep you warm, boost immunity, ensure you stay hydrated

It’s a familiar winter story: cold hands, warm sweaters, and barely a sip of water all day. When the temperature drops, our thirst cues go silent, leaving us far less hydrated than we realise.

During winter, most people forget to hydrate simply because they don’t feel thirsty. But staying hydrated is non-negotiable. According to nutritionists, winter hydration is just as crucial for immunity, digestion, and comfort.

We often forget that the body continues to lose fluids even in cold weather. Garima Goyal, Dietitian, Fast&Up India, tells Moneycontrol, “Breathing, indoor heating, and heavier winter meals all contribute to dehydration without us noticing.” She adds that warm, nourishing beverages not only help maintain hydration but also support immunity, which tends to dip during the winter months.

From herbal infusions to mineral-rich soups, winter drinks can play a far more important role than we give them credit for. “They soothe, hydrate, warm, and heal, all while making it easier to drink consistently through the day,” she adds.

7 healthy winter drinks

Here are 7 comforting options, recommend by Goyal, that blend tradition, nutrition, and winter-friendly warmth:

Electrolytes for steady hydration

Hydration isn’t just about water. “Your body needs electrolytes to maintain energy, balance fluids, and prevent dehydration,” explains Goyal. A glass of water with added electrolytes or a dissolvable tablet is a simple way to stay balanced — especially when we naturally drink less in cold weather.

Vegetable clear soup

Health benefits of vegetable clear soup: A clear vegetable soup of carrots, spinach, lauki, and beans delivers minerals, natural electrolytes, and immune-supporting nutrients (Image: Canva)

Light, warm, and surprisingly hydrating, a clear vegetable soup delivers minerals, natural electrolytes, and immune-supporting nutrients. Carrots, spinach, lauki, and beans make it wholesome without feeling heavy.

Blue flower tea

This vivid cobalt brew is caffeine-free, antioxidant-rich, and wonderfully calming. It hydrates gently while helping the body combat oxidative stress. Perfect for evenings when you want comfort without stimulation.

Ginger–tulsi water

A winter classic. Ginger aids digestion while tulsi lends antimicrobial and anti-inflammatory benefits. “It’s one of the easiest warm drinks to sip through the day, especially when you’re feeling under the weather,” notes Goyal.

Masala jeera water

Jeera water with a hint of cinnamon or cardamom keeps the digestive system running smoothly after heavy winter meals. It supports metabolism, reduces bloating, and helps maintain electrolyte balance.

Kashmiri kahwa

Not only does it keep you warm in winters, it is also one of the beverages that is naturally hydrating. This popular saffron-infused green tea improves blood circulation and nourishes dry skin with its antioxidants.

Moringa soup

Soups are an important part of winter care. Eating moringa soup can  boost hydration and also help supply important winter nutrients to your body as it is rich in vitamin C, iron, and antioxidants.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.