HEALTH-AND-FITNESS
3,000-5,000 steps a day can delay Alzheimer's by up to 3 years, claims new study
A new study by Mass General Brigham has found that even modest physical activity, like walking 3,000 to 5,000 steps a day, can help delay the onset of Alzheimer’s disease. The research, based on years of brain imaging and cognitive tracking, shows that regular movement slows both mental decline and the accumulation of harmful proteins in the brain:
HEALTH-AND-FITNESS
Simple habits might help you live a decade longer, according to Harvard experts; 9 habits for longevity
In a world obsessed with instant cures and miracle medicines, the real secret to living a longer, healthier life may be ordinary. As per a 2018 study, your everyday lifestyle choices go a long way in adding years and energy to your life. Discover how 9 simple habits can add positivity, energy and more years to your life:
HEALTH-AND-FITNESS
Latest brain discovery hints at how anxiety can be reversed, not just treated
Researchers in Spain have identified a small cluster of overactive brain cells in the amygdala that can trigger anxiety and social withdrawal. By restoring balance to these neurons, scientists reversed anxiety-like symptoms in mice. Here’s how future treatments might calm anxiety and depression by targeting the brain’s own circuitry:
HEALTH-AND-FITNESS
5 easy breathing exercises to calm your mind and improve focus
Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga expert, to help you unwind, refocus, and reclaim calm in daily life.
HEALTH-AND-FITNESS
Study warns a lot of health problems if you do THIS one thing before going to bed
A recent study suggests that all those glowing screens and nightlights may be silently stressing your heart. Researchers now found that artificial light at night can heighten brain stress activity, inflame arteries, and increase the risk of heart disease. Dimming the lights before going to bed can help protect your cardiovascular health.
HEALTH-AND-FITNESS
Nutritionist explains how Vitamin D, Iron and B12 deficiency can spell trouble for your health and fitness
Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient deficiencies, impact your mood, energy, and immunity. Here’s how vitamin D, Iron, and B12, which are often overlooked, are crucial for maintaining good health.
HEALTH-AND-FITNESS
Haematologists share blood cancer symptoms that you should not ignore
Long-lasting fatigue, unexplained fevers, strange bruising, or swollen lymph nodes are signals that should not be ignored, as they may suggest cancer. Awareness, routine screening, and early consultation can make the difference between a manageable treatment and a life-threatening crisis.
LIFESTYLE
Interior architect shares simple tablescape hacks for brunches, family dinners and those fancy soirées
Transforming your dining table isn’t just about plates and cutlery, its also about curating an experience that tells a story. Interior architect shares tips on how to create layered, luxurious tablescapes that impress without ever feeling forced. Here’s why from casual brunches to formal dinners, every detail counts
HEALTH-AND-FITNESS
Urologist explains the truth behind andropause or male menopause, when men hit their midlife shift
Men don’t escape hormonal changes with age — they just experience them differently. Known as andropause or male menopause, this slow dip in testosterone can quietly alter energy, mood, and overall health. With lifestyle stressors hitting harder today, recognising the signs early can help men age with confidence and vitality.
HEALTH-AND-FITNESS
Best exercise and diet tips: 6 easy ways to get back in shape, keep skin glowing, beat fatigue after Diwali
Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, sugary treats, and heavy feasts can leave your body and skin feeling drained and dehydrated. Here’s how to recharge your energy without resorting to crash diets or harsh cleansers.
HEALTH-AND-FITNESS
Want to stay fit at 50? Expert shares 6 exercises to keep bones strong and joints healthy
Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect your joints, and move freely well into your later years. Experts believe that gentle, regular movement is the most effective “medicine” for ageing bones and joints.
HEALTH-AND-FITNESS
Hate taking supplements? Know which food items are rich in probiotics and how they help keep gut health in check
If you're someone who is looking for natural sources of probiotics, then read on. In this article, you will learn how good sources of probiotics health keep gut health in check, among other health benefits.
HEALTH-AND-FITNESS
Targeted therapies and modern technology make breast cancer care manageable, reveals oncologist
Breast cancer treatment has come a long way. Modern therapies not only improve survival but also aim to make the journey more manageable for patients, saving time and reducing stress. Doctors are increasingly tailoring treatment to each patient’s needs, balancing effectiveness with quality of life.
HEALTH-AND-FITNESS
Weight loss can help women over 50 prevent breast cancer, oncologist explains how
Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle changes, healthy eating, exercise, and regular screening, can help reduce that risk:
HEALTH-AND-FITNESS
8 simple daily habits that actually help beat stress and anxiety, say mental health experts
Stress, in modern times, is inescapable. Not just the young, but even children and those ageing adults suffer from the pressures of present-day lifestyles. According to experts, consistently following a healthy routine, eating well, exercising, and nurturing mental-wellbeing can help boost emotional wellness
LIFESTYLE
Children don’t need perfect parents, they need authentic love they can trust, says parenting coach
Children don’t need perfect parents, they need authenticity. Emotional honesty, showing vulnerability, and being truly present are what build trust, resilience, and connection in parent-child relationships
HEALTH-AND-FITNESS
Your body clock, brain health and Alzheimer’s protection have a deep connection, confirms study
A recent study has revealed how adjusting the body’s internal rhythm might protect the brain from Alzheimer’s damage. The discovery opens the door to treatments that align the body’s clock with brain protection, offering a fresh perspective on preventing neurodegenerative diseases. Here’s what you need to know:
HEALTH-AND-FITNESS
Best Ayurveda home remedies every parent can use to keep their child disease-free
Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system and keep your children hale and healthy in every season.
HEALTH-AND-FITNESS
Why good sleep is essential for a healthy mind: Top psychologist explains the science behind rest and resilience
A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep deprivation impacts mental stability, why insomnia is often an early sign of mental disorders, and the daily habits that can help restore healthy sleep, protect emotional well-being.
HEALTH-AND-FITNESS
Digital detox: Why taking a break from screens with meditation is the mental reset you may need
Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress reduction, and good health. Here’s how
HEALTH-AND-FITNESS
Young Americans face rising memory troubles, study finds it’s not an ageing issue
A decade-long study by the American Academy of Neurology has found an alarming rise in memory and thinking problems among young adults in the United States. Rates of self-reported cognitive disability nearly doubled among people under 40 between 2013 and 2023. Researchers link this surge to growing social and economic inequality and are calling for urgent action to understand its causes
HEALTH-AND-FITNESS
Top 10 reasons why you should add spinach to your winter diet
Add it soups or salads, Spinach turns out to be an excellent winter food. This everyday green vegetable supports blood and bone health, immune strength, and general vitality. Uncover why it can be a health booster for winters
LIFESTYLE
Stop acne breakouts and fungal rashes with these dermatologist-approved tips to prevent infections
Winter skincare tips: Trapped moisture fuels breakouts and infections in winters. You can keep your skin healthy, and avoid acne breakouts with simple steps, like wearing breathable fabrics, taking quick showers, and with the help of light moisturisers.
HEALTH-AND-FITNESS
One in 28 Indian women at risk of breast cancer: Oncologist shares small lifestyle changes to lower risk
With one in every 28 Indian women now at risk of developing breast cancer. Expert warns that awareness, early detection, and small lifestyle changes can make all the difference. Breast cancer surgeon says women must make breast health a routine priority rather than a response to symptoms, for early detection often determines survival
