HEALTH-AND-FITNESS
Feeling drained or stressed? 7 ways to spot mental fatigue vs daily overwhelm
Not all tired minds are the same. Feeling overwhelmed is usually short-lived, but mental fatigue goes deeper. Spotting the difference matters. Uncover the signs, symptoms, and solutions to protect your peace.
HEALTH-AND-FITNESS
Breakfast tips: Timing of your morning meal linked to depression and fatigue in older adults, says study
As you age, if you want to look after your health in the long run, try shifting your focus from what you eat to when you eat your breakfast. Maybe, it’s time to set your alarm a little earlier for the sake of your health:
HEALTH-AND-FITNESS
Premature menopause: Emotional impact of infertility can lead to anxiety, depression, weak bones, more
Premature menopause symptoms: Nearly 30 percent of women with premature menopause experience depression, reveals a study. The causes may include a lack of emotional support, a younger age at diagnosis, and fertility-related grief.
HEALTH-AND-FITNESS
Healthy eating: Why you should add microgreens to your daily diet
Nutrient-dense microgreens: These tiny superfoods are often used to garnish salads and curries. But only a few realise that these tiny, fancy looking sprouts are filled with nutrition. Plus, they are easy to grow and can be added to a variety of dishes.
HEALTH-AND-FITNESS
Diet habits and bloating causes: It's all about how and what you eat
Tips to prevent bloating: A tight, gassy, swollen stomach is a sign of bloating. From eating too fast to swallowing air and more, the reasons are aplenty. Uncover the causes, remedies, and lifestyle changes to get rid of the discomfort.
HEALTH-AND-FITNESS
7 best ayurvedic eating habits to boost digestion, live more mindfully
Mindful eating is not about strict rules or exotic diets, it’s about awareness. When chew with patience, sit with intention, and honour hunger and food with gratitude, you begin to feel lighter, calmer, and more in tune with yourself.
HEALTH-AND-FITNESS
Heart and weight: Pear-shaped fat linked to slower heart ageing, unlike belly fat, says study
Visceral fat, hidden around internal organs, is linked to faster heart ageing, says a study. The research reveals that pear-shaped fat on women’s hips and thighs may slow this process. Understanding where fat is stored may matter more than how much you have—especially for your heart. Here’s why:
HEALTH-AND-FITNESS
Too much salt, painkillers or water? Here’s why these habits may be hurting your kidneys
Do you ever think before taking that pill or adding that extra pinch of salt? Take a pause and think. As too many tablets and too much salt can harm your kidneys when in doubt, always check with the doctor. Because when kidney start to fail, they do it silently:
HEALTH-AND-FITNESS
Phones before puberty? Early screen time is damaging kids’ brains, warns study
A recent study suggests that early smartphone use is linked to negative effects on children’s brain development, attention, low self-worth, and mental health. Here’s what you should know:
LIFESTYLE
How everyday habits like hot showers and skipping sunscreen can hurt your skin
From skipping sunscreen to washing your face many times in a day, small habits can impact your skin . Here’s how to protect it with simple smart changes
HEALTH-AND-FITNESS
World Physiotherapy Day 2025: From pain relief to healthy ageing and prevention, heres why physiotherapy matters
Today is World Physiotherapy Day. From relieving pain to improving strength, and helping older people stay active, physiotherapy is about prevention recovery and healthy ageing. Here are different ways it can improve your life
HEALTH-AND-FITNESS
World Physiotherapy Day 2025: Prevent back pain at your desk with these easy stretches and expert-approved posture tips
A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet effective ergonomic changes and 1–2 minute exercises that prevent pain, improve posture, and keep your spine healthy
HEALTH-AND-FITNESS
New study finds why acid-reducing vegan diet may help you lose weight faster
A 16-week study showed that overweight adults who switched to a low-fat vegan diet lost an average of 13 pounds, thanks to lowering the “acid load” their diet puts on the body. Here’s why eating more plant based foods and less animal products can reduce inflammation and help with weight loss
LIFESTYLE
Benched, ghosted, or in a situationship? Here’s what these modern dating terms really mean
Dating today isn’t just about feelings anymore, it’s also about figuring out the lingo. Because in this new age of dating apps, soft launches, and emotional rollercoasters, understanding what benching means might be the first step in helping someone feel a little less alone.
LIFESTYLE
Skincare tips: Focus on light hydration, weightless sunscreen, more
In a world that’s always pushing for faster results, a calmer, more considered approach to skincare is a welcome change. It’s proof that when it comes to your body, less stress really can mean more glow. Here’s how a good skincare works.
HEALTH-AND-FITNESS
Why you shouldn’t ignore a cough that lasts more than 3 weeks; Pulmonologist explains what it could mean
A nagging cough may seem trivial, but it could be a sign of deeper medical issues. From infections to acid reflux or even early-stage lung disease, ignoring it could worsen your condition. Experts advise timely consultation and early diagnosis to avoid complications
HEALTH-AND-FITNESS
National Nutrition Week 2025: Even a healthy diet can leave you nutrient-deficient, here's why
Even when you eat right, your body may not be getting sufficient nutrition it requires. National Nutrition Week (Sept1-7) is a reminder that essential nutrients are often ignored, and how simple changes can make a big difference to your health.
HEALTH-AND-FITNESS
Vitamin D benefits for bones, immunity, and muscles and who is most at risk of low levels
Known popularly as the sunshine vitamin, vitamin D is essential for your bone health. A deficiency of this vitamin can impact your well-being. Here’s how limited sun exposure can affect you, and expert-tips on how to get enough of this nutrient
HEALTH-AND-FITNESS
Why you should take your shoes off before entering the house, have separate indoor chappals
Having separate indoor and outdoor shoes promotes hygiene and prevents harmful bacteria from entering homes. Research reveals that outdoor shoes carry pathogens like E.coli and MRSA that may cause serious health risks.
HEALTH-AND-FITNESS
Health benefits of chamomile tea: You need just one cup daily to reduce stress, sleep well, cure bloating, more
Chamomile tea, an old herbal remedy, is drawing new interest for its natural ability to promote restful sleep and soothe a variety of health issues. With its calming properties, caffeine-free nature, and powerful flavonoids, chamomile is now bedtime beverage and more.
HEALTH-AND-FITNESS
Numb fingers, poor grip, yellow nails? Your hands are giving our warning signs
Your hands may reveal a lot about your health. From the colour of your nails, to the strength of your grip, subtle changes often signal towards serious internal conditions. Discovering these early signs can help catch silent diseases before they escalate.
HEALTH-AND-FITNESS
Mediterranean diet: This simple diet plan will keep your brain sharp even if Alzheimer’s runs in your family
Mediterranean diet health benefits: You can’t change your DNA, but you can still prevent Alzheimer's by changing your diet. A recent research says that even if Alzheimer’s runs in your family, your daily food choices may help protect your memory in the long run. Here’s how.
HEALTH-AND-FITNESS
Brain health and ageing: How emotional regulation can protect against memory decline
If tending to your heart also nurtures your mind, then perhaps the simplest acts; a kind word to self, a quiet moment of reflection, are not just good habits, but vital ones. Recent study shows how well you manage your emotions might play a crucial role in protecting your brains from neurodegenerative diseases.
HEALTH-AND-FITNESS
Breathwork plus music can induce natural psychedelic states, reduce fear, boost mood, says study
You don’t need a pill or a plant to shift your state of mind. With the right breath and the right music, you can now unlock deep emotional insight, calm, and even happiness, all while lying on your yoga mat. The breath is medicine.
