HEALTH-AND-FITNESS
16 tips to reduce stress: Acknowledging it is the first step to recovery
Here's how to tackle stress effectively with expert tips from psychologists. Prioritise self-care, engage in activities you enjoy, and seek support for a balanced and fulfilling life.
HEALTH-AND-FITNESS
Dry eyes, dark circles, infections: Home remedies and diet tips to protect your eyes
Eye care tips: Home remedies like placing cucumber slices on closed eyes and applying rose water can help soothe tired eyes. Follow these tips to protect your eyes from infections and other diseases during monsoon.
HEALTH-AND-FITNESS
Cancer: No alcohol, smoking and other lifestyle changes that lower your risk of this deadly disease
Cancer: Make these simple lifestyle changes to significantly lower your cancer risk. Tips from top oncologists include maintaining a healthy weight, quitting smoking, sun protection, safe sexual practices, and moderate alcohol consumption.
HEALTH-AND-FITNESS
Seven iodine-rich food to cure thyroid problem
Iodine deficiency: Iodine plays a vital role in the functioning of our thyroid gland which produces hormones that control our weight, mood, and appearance, among other things. Here are 7 foods that are the best sources of this critical element.
HEALTH-AND-FITNESS
Lose belly fat with these 6 exercises approved by top fitness expert
How to lose belly fat: Simple exercises help you achieve your fitness goals. To get flat abs, here are 6 exercises, approved by a fitness expert, that you can incorporate in your daily life.
HEALTH-AND-FITNESS
From weight loss to keeping heart healthy, these are the health benefits of coconut
Health benefits of coconut: From its nourishing water to its moisturising oil, here are the many health benefits of this nourishing fruit. Packed with good fats, fibre, and essential nutrients, it's no wonder why it's dubbed the "tree of life."
HEALTH-AND-FITNESS
ECG, TMT, blood tests for BP, diabetes, cholesterol: Check your heart health with these tests
Regularly checking your heart's health is crucial, considering it is one of the most critical organs of your body. Here are six tests that can help you assess the condition of your heart and take proactive steps to maintain its well-being.
HEALTH-AND-FITNESS
Gut health in monsoon: Dos and don'ts of a healthy diet this rainy season
Gut health: Seasonal changes, particularly during the monsoon season, can impact gut health. From choosing the right foods to practicing proper hygiene, here are expert tips to ensure a healthy gut this monsoon.
