HEALTH-AND-FITNESS
Independence Day speech: PM Modi sounds alarm over obesity, suggests ways to combat the crisis
Prime Minister Narendra Modi, during his 79th Independence Day speech on August 15, 2025, issued a strong warning about India’s accelerating obesity epidemic. He urged all families to reduce cooking oil consumption by 10%, advocating this as a simple household change to curb rising obesity rates.
HEALTH-AND-FITNESS
Researchers identify 17 risk factors for age-related brain disorders: From unhealthy diet to poor sleep
The study reveals that even addressing one of these risk factors can significantly reduce the likelihood of developing multiple brain disorders. Here are the findings of the study
HEALTH-AND-FITNESS
Is Ozempic beneficial for you? Nutritionist explains how it can diminish your natural glow
Is Ozempic good for you? A nutritionist advises caution while using weight loss drugs. Here's what to keep in mind
HEALTH-AND-FITNESS
Tahira Kashyap's breast cancer relapse: Experts advise precautions to take to avoid cancer recurrence
Tahira Kashyap shared the news on World Health Day (Monday) that her breast cancer had relapsed for the second time, seven years after her first diagnosis in 2018. Experts explain why cancer recurrence occurs and how to avoid it.
HEALTH-AND-FITNESS
Exercise tips: Is the 12-3-30 treadmill routine really effective? Experts weigh in
Best exercises: Incorporating the 12-3-30 treadmill routine can be a valuable component of a fitness regimen, offering cardiovascular and muscular benefits in a manageable timeframe.
HEALTH-AND-FITNESS
Ministry of Women and Child Development all set to commence 7th edition of Poshan Pakhwada
Since its inception in 2018, Poshan Pakhwada has played a pivotal role in raising awareness about nutrition and promoting healthy eating habits across India.
HEALTH-AND-FITNESS
The poisonous forbidden fruit from White Lotus is real. Here's what you need to know
Dr Jagadish Hiremath, a public health expert, describes the pong pong tree as a native plant found primarily in coastal areas of India—especially in Kerala and West Bengal—as well as Sri Lanka and parts of Southeast Asia.
HEALTH-AND-FITNESS
Fitness coach suggests 3 tips to enjoy junk food and still be healthy and fit
For those on a weight loss journey, consuming too much junk food can seriously hinder progress. However, it’s not necessary to completely eliminate junk food from our lives. Here's how to enjoy junk food without harming your health.
HEALTH-AND-FITNESS
Do you crave sugary drinks? Study reveals its connection with depression
Causes of depression: A new research, conducted by scientists at Wenzhou Medical University in China, has confirmed how different beverages impact mental health. Sugary drinks and beverages containing artificial sweeteners may increase the risk of depression.
HEALTH-AND-FITNESS
This key protein could help in hair growth, cure baldness, protect follicles
Conducted by researchers from Duke-NUS Medical School in Singapore and the Walter and Eliza Hall Institute of Medical Research in Australia, the study revealed that blocking MCL-1 production in mice led to hair loss later in life.
HEALTH-AND-FITNESS
Benefits of intermittent fasting beats calorie cutting for weight loss, study reveals
How to lose weight with intermittent fasting: The research, published in the Annals of Internal Medicine, adds to the growing interest in alternative dieting strategies as obesity rates continue to climb globally.
HEALTH-AND-FITNESS
Bill Gates on one thing money can't solve: 'Obesity...'
During an appearance on Raj Shamani’s podcast, the billionaire philanthropist discussed the role of lifestyle modifications such as yoga and the potential of emerging weight-loss medications.
HEALTH-AND-FITNESS
Can AI help with weight loss? Yes, but with caution
How to lose weight: Artificial Intelligence can be a great companion in a weight loss journey, providing quick calculations, meal suggestions, and fitness tracking. However, AI should be used as a supplement rather than a sole source of guidance. Here's why.
HEALTH-AND-FITNESS
Fitness coach shares 5 game-changing habits to lose weight; here's why you should try it
How to lose weight naturally: From creating a personalised strategy to maintaining consistency and motivation, these transformative habits can significantly enhance your weight loss journey.
HEALTH-AND-FITNESS
Fatigue, grogginess in the morning results of late night phone usage, study reveals
An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than recommended. These result in grogginess and fatigue, among the immediate effects of poor sleep, leading to a diminished ability to focus and carry out daily tasks efficiently.
HEALTH-AND-FITNESS
These four foods in your daily diet will reduce high blood pressure, the silent killer
How to reduce high blood pressure: While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here are four foods that can help reduce blood pressure and improve heart health.
HEALTH-AND-FITNESS
Enjoy chewing gum? It might have microplastics, says study
Most commercial chewing gum, commonly labeled as "synthetic gum," achieves its elasticity through petroleum-derived polymers—the same materials found in car tires, plastic bags, and disposable bottles.
HEALTH-AND-FITNESS
More the screen exposure in children, higher the depressive symptoms, study reveals
As children continue to grow up in a digital age, parents and educators must take proactive steps to limit excessive screen use and encourage more active lifestyles.
HEALTH-AND-FITNESS
Why Gond Katira is the perfect ancient remedy for summers; from improving digestion to cooling properties
Health benefits of Gond Katira: This odourless, tasteless gum has been a staple in Ayurvedic and Unani medicine for centuries, valued for its cooling, digestive, and medicinal properties.
HEALTH-AND-FITNESS
Surge in childhood tuberculosis cases in Europe sparks public health concerns
A joint report from WHO and the European Centre for Disease Prevention and Control (ECDC) revealed that children under 15 accounted for 4.3 percent of all TB cases in the European Union.
HEALTH-AND-FITNESS
Office coffee machines could be raising your cholesterol, study finds
Cholesterol and coffee: Lead researcher Dr David Iggman and his team analysed coffee from fourteen different office coffee machines, testing multiple batches over time. Their findings revealed significant variations in the levels of cholesterol-raising substances, depending on the machine type and the time of sampling.
HEALTH-AND-FITNESS
Causes of male infertility, and how exercise and healthy diet can improve fertility naturally
By adopting a healthier lifestyle, seeking medical advice when needed, and breaking outdated taboos, men can take proactive steps toward improving their fertility and overall reproductive health.
HEALTH-AND-FITNESS
Alia Bhatt's fitness instructor shares 4 habits for a stress-free life
Renowned celebrity fitness trainer Yasmin Karachiwala, who has worked with Bollywood icons like Katrina Kaif, Alia Bhatt, and Deepika Padukone, emphasises the power of simple, mindful practices to maintain balance and relaxation.
HEALTH-AND-FITNESS
Fitness coach shares common pitfalls that can derail your weight loss journey: 'Neglecting sleep...'
"Most people fail their weight loss journey before they even start... because they make these mistakes. Don’t let that be you," fitness coach Aarja Bedi cautioned in her caption.
