Top 10 practical tips to overcome holiday blues

Embrace the holiday spirit with these simple tips to beat the holiday blues and find joy this season. (Image: Canva)

The holidays are often painted as a time for joy, laughter, and celebration, but let’s be real – they can also stir up stress, loneliness, and anxiety. If you’re feeling the weight of the season, don't worry! You’re not alone, and there are plenty of ways to lift your spirits and make the most of this time of year. As a travel writer, I’ve gathered 10 practical tips that’ll help you overcome the holiday blues and turn this festive season into something truly special.

1. Plan Your Holidays in Style
The hustle and bustle of last-minute holiday prep can be a major stressor. The key to keeping your cool? Plan ahead. Whether it’s booking travel, organizing family gatherings, or even just getting your shopping done early, having a plan can help you stay organized and stress-free.

2. Create New Traditions
Old traditions can sometimes weigh heavy if you’re not feeling festive. Why not create new ones? A holiday hike, a cozy movie marathon, or cooking a favorite new dish can shift the focus from stress to fun. Start your own tradition and see how it transforms your holiday spirit!

3. Get Moving
Exercise isn’t just for the gym—it’s a holiday mood booster, too! Whether it’s a walk in the park, a snowy hike, or a dance-off in the living room, moving your body releases those feel-good endorphins. Plus, you’ll feel less stressed, more energized, and ready to take on whatever the holiday throws at you.

4. Stay Connected, Even from Afar
The holiday season can amplify feelings of loneliness, especially if you’re far from family. Thankfully, technology keeps us connected—so don’t hesitate to schedule virtual hangouts, share a laugh on the phone, or even send a surprise holiday gift. Sometimes, just hearing a familiar voice can make all the difference.

5. Set Realistic Expectations
Let’s face it—perfection is overrated. Forget about the pressure to create a flawless holiday experience. Instead, focus on enjoying the little moments, like playing board games with family or savoring that perfect cup of cocoa. Realistic expectations = less stress, more fun.

6. Take a Social Media Detox
The holidays aren’t about keeping up with the Joneses—so give yourself a break from the endless scroll. Social media can amplify feelings of inadequacy or comparison, especially when everyone’s posting their picture-perfect celebrations. Step back, unplug, and give yourself permission to focus on the real world around you.

7. Make "Me Time" a Priority
The holidays can be overwhelming, so be sure to carve out some time just for yourself. Whether it’s reading a book, watching your favorite movie, or simply relaxing with a cup of tea, “me time” is essential for recharging. After all, you can’t pour from an empty cup!

8. Give Back to Feel Good
Volunteering is a powerful way to feel connected to the world around you. Whether it’s donating your time, helping those in need, or spreading holiday cheer, giving back will help shift your focus from what’s stressing you out to the positive impact you can have on others. It’s an instant mood-lifter!

9. Get Outside and Embrace Nature
If you’re feeling down, take a walk in nature. The fresh air, the sound of rustling leaves, and the stillness of a winter’s day can do wonders for your mental health. Even a short walk through the park or a stroll on the beach can help you feel centered and refreshed.

10. Don’t Be Afraid to Ask for Help
If your holiday blues feel too heavy to carry on your own, consider reaching out to a mental health professional. Talking to someone can provide fresh perspectives and equip you with tools to manage your emotions during the season. There’s no shame in asking for help when you need it!

The holiday season may not always be as picture-perfect as it’s cracked up to be, but that doesn’t mean you can’t embrace it on your terms. Whether it’s planning ahead, spending time outdoors, or simply letting go of the pressure to be perfect, these tips will help you overcome the holiday blues and embrace the festive spirit with a renewed sense of joy and peace. Let this holiday season be a reminder that your well-being matters just as much as the festivities!