7 Day Meghalaya itinerary with hidden gems and tourist hotspots

From misty cliffs to crystal rivers — discover the hidden gems and must-see wonders of Meghalaya in this dreamy 7-day travel itinerary.

Tucked away in India’s Northeast, Meghalaya — the “Abode of Clouds” — is where nature plays its finest symphony. From mist-draped hills and whispering waterfalls to living root bridges and glowing caves, every corner feels like a secret waiting to be told. It’s a land where the air smells of rain, the skies brush against emerald valleys, and time slows to match the rhythm of rustling leaves.

But beyond the popular sights of Shillong and Cherrapunji, Meghalaya hides treasures only a few travellers uncover — crystal-clear lagoons, quaint hamlets, and trails that lead you through cloud forests untouched by crowds. This seven-day itinerary blends the best of both worlds — famous landmarks and offbeat gems — for an unforgettable journey through India’s most enchanting state.

Day 1: Arrive in Shillong – The Scotland of the EastStart your journey in Shillong, the capital city known for its colonial charm and rolling hills. Explore Ward’s Lake, stroll down Police Bazaar, and visit the Don Bosco Museum for a cultural overview. End your day at Shillong Peak for a panoramic sunset view over the city’s sparkling lights.Hidden Gem: Café Shillong and Dylan’s Café — perfect for local music and Meghalaya’s slow-paced café culture.

Day 2: Shillong to Mawphlang – Sacred Forests and Village LifeDrive to the sacred Mawphlang Forest, home to centuries-old Khasi traditions. Take a guided walk through the forest, known for its spiritual aura and rare flora. Visit nearby Khasi villages to understand Meghalaya’s deep connection with nature.Hidden Gem: The David Scott Trail — an ancient 16 km route from Mawphlang to Lad Mawphlang offering breathtaking views.

Day 3: Cherrapunji – Waterfall WonderlandHead to Cherrapunji (Sohra), one of the wettest places on Earth. Visit Nohkalikai Falls, Seven Sisters Falls, and Mawsmai Cave. The dramatic cliffs and mist-covered valleys make it a photographer’s paradise.Hidden Gem: Arwah Caves — less crowded, with limestone formations and ancient fossils etched into its walls.

Day 4: Nongriat – The Living Root Bridge TrekDescend 3,500 steps to Nongriat village to witness Meghalaya’s iconic Double Decker Living Root Bridge — a marvel of bioengineering made from ancient rubber trees. Take a dip in turquoise natural pools nearby before resting at a local homestay.Hidden Gem: Rainbow Falls — a hidden trail beyond Nongriat, known for its crystal-clear blue waters.

Day 5: Mawlynnong and Dawki – Cleanest Village and Crystal RiverTravel to Mawlynnong, often called “Asia’s Cleanest Village.” Stroll through bamboo walkways and climb the Sky View Tower for sweeping views of the Bangladesh plains. Later, head to Dawki for a boat ride on the Umngot River — its water so clear, it looks like you’re floating on air.Hidden Gem: Shnongpdeng village near Dawki — a quieter alternative for camping and kayaking by the river.

Day 6: Laitlum Canyon – The Edge of the WorldDrive to Laitlum, a stunning canyon offering panoramic views of deep gorges and rolling hills. Known as “the end of the world,” it’s a perfect spot for sunrise or sunset. Enjoy a picnic overlooking the clouds and local music echoing through the hills.Hidden Gem: Rasong village — a hidden Khasi hamlet reachable via a scenic 3-hour trek from Laitlum.

Day 7: Back to Shillong – Local Markets and LeisureReturn to Shillong for your final day. Explore the vibrant Bara Bazaar for handmade shawls, bamboo craft, and local spices. Relish Jadoh, a traditional Khasi rice-and-meat delicacy, before heading home with memories of Meghalaya’s magic.Hidden Gem: Laitlum Viewpoint early morning — clouds drift right through the valley, making it feel surreal.

A week in Meghalaya is more than a trip — it’s an awakening. Whether you’re chasing waterfalls, crossing living bridges, or sipping tea by misty viewpoints, Meghalaya reminds you that nature doesn’t rush — it reveals. And in that stillness, you’ll find not just beauty, but bliss.