How to use the Apple Watch for marathon training

Apple Watch

For marathon runners, finding the right gear is critical. Nike Run Coach Akshata Pai Savant says that she often ends up relying a lot on her Apple Watch. As an integral part of her marathon preparation, the device supports her in tracking, analysing, and improving her performance during every stage of training.

“The Apple Watch is my ultimate training partner,” says Savant. Whether it’s an easy jog, an intense speed workout, or a long-distance run, the watch helps her stay on pace with real-time metrics and heart rate zone monitoring. “It makes adjusting my effort effortless and helps me train smarter,” she adds.

On solo runs, Savant pairs her Apple Watch with AirPods Pro, turning her workouts into immersive experiences with audio-guided runs on the Nike Running app. She also enjoys listening to her favorite music, keeping her motivated on longer routes. The watch’s connectivity features allow her to take calls mid-run without breaking stride—a convenience she values highly.

Post-run analytics provided through the Fitness app offer Savant detailed insights into her performance, including VO2 max, cadence, stride length, and elevation gain. These stats help her pinpoint areas for improvement while recovery metrics, such as heart rate variability and resting heart rate, ensure she avoids overtraining.

Apple Watch’s training load feature helps you see how the intensity of your workouts may impact your body over time. Users can make informed decisions about how and when to adjust their workouts — especially when you’re training for a big event, such as a marathon.

Beyond running, Savant uses her Apple Watch during strength training sessions, tracking her heart rate and effort to balance her gym workouts with her running regimen.