Being envious can make you more successful: Experts

Envying your colleagues does not turn you into a 'green-eyed monster', in fact, it actually drives you to be more successful in your career, experts say. Psychologist Norman Feather from the Flinders University says it is important to distinguish between 'good envy' and 'bad envy'.

"There's hostile envy, where you feel envious towards the person because of their high status and you feel they don't deserve to be where they are," said Feather. There is also 'benign envy' where you admire your colleague for their achievement and think they deserve to be there, Feather was quoted as saying by News.com.au. "The benign envy might have the effect of making you work a little bit harder trying to emulate the person who you envy, so your performance might get better," he said.

"You think 'They deserve their status and if I work a bit harder I'll get there too'," he said. Corporate psychologist Travis Kemp also says envy could be a positive emotion if it was aspiring people to improve their performance, but bosses had to make sure it was managed correctly.

"People need to see there's equity and fairness in recognition, when that isn't there that's when people get envious," Kemp said. "The key [for managers] is to explain exactly and precisely why they missed out, and put in place a very clear way for that person to improve on their weaknesses," he added. Kemp said most employees would miss out on a promotion at some point in their career, but they shouldn't get caught in a victim mindset.

"Don't just think 'I'm at the mercy of an unfair system', because the longer you spend in that headspace the less likely you are to actually start to working on those things that stopped you getting the role," Kemp said.