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Yoga poses: Practicing yoga is less about perfect poses and impressive stretches, and more about slowing down, breathing and learning to notice. Here are a few things you need to know before you start your first stretch.
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Shilpa Shetty is back on the gram with her fitness video, encouraging followers to stay motivated on a Monday. Her video shows her performing the Malasana pose, a mobility move that comes with various health benefits. Take a look!
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Shavasana, or the corpse pose, is not just a closing ritual in yoga practices. From calming the heart to easing asthma, research shows that this conscious rest can transform the body and mind. Here’s how.
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At a dermatology conference, Neha Dhupia gracefully addressed an uncomfortable question about her looks, turning it into a powerful message against age-shaming and unrealistic beauty expectations imposed on women.
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Fitness coach Yogesh Bhateja, who has trained celebrities like Kangana Ranaut, Sonu Sood, Kapil Sharma, Tamannah Bhatia, was in Delhi for a quick chat with Moneycontrol. During the conversation he spoke about how he helps celebs achieve their desirable body for the projects. He also advised youngsters and others to not follow any diets without taking a professional's help. Yogesh also said that he is an advocate of Yoga along with hardcore exercises as it keeps you calmer. He says that intermittent diet is something he supports. All this and more in this healthier chat. Do watch.
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Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential skills for thriving in today’s fast-paced, distraction-filled world
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Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality of life is satisfactory. Yoga is now a pillar on which enterprises are ensuring that ageing is not accompanied by undue loss of self-reliance
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Explore 9 soulful yoga destinations for International Yoga Day 2025—from Rishikesh to Bali—perfect for inner peace, wellness, and spiritual renewal.
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International Yoga Day 2025: Discover why Rishikesh is the Yoga Capital of the World. Explore yoga, spiritual culture, and top things to do by the sacred Ganges and Himalayan foothills.
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Best yoga pose: A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and unlocks deep calm, making it a therapy for modern life. Often underestimated, the Locust pose (Shalabhasana) is a quiet yet powerful way to build full-body strength.
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Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace while encouraging sustainable living. Here are the benefits of 5 key asanas along with tips on how to perform them correctly.
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Yoga for stress relief: With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore balance. Practice these asanas to build clarity, emotional stability, and greater resilience to stress.
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Best yoga poses for heart health: Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by improving blood flow, reducing stress, and encouraging healthier habits. Besides, it may also play a role in preventing Atherosclerosis.
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Top benefits of yoga for health: Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support psychological healing. Here are few research backed reasons that can encourage you to practice yoga.
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Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted with a yoga instructor to understand the benefits of Surya Namaskar, the ancient yogic practice of saluting the sun.
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Yoga benefits: While genetics largely determine height, studies suggest that introducing certain yoga poses into your routine may help you achieve your maximum potential by improving posture, flexibility, and body alignment. Here are 10 yoga poses that may help improve your height.
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Benefits of Savasana Pose: Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the time to practice this calming pose, so that you can unlock a wealth of benefits that contribute to your health and well-being.
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Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or overwhelmed, sit down, breathe deeply, and let this pose do its magic.
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Best exercises to improve posture: Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full minute, practicing this pose regularly can bring lasting benefits.
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Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.
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Benefits of yoga: Wondering how to combat winter weight gain, boost your metabolism, and overcome lethargy? Discover how dynamic yoga poses, twists, breathing techniques, and mindfulness can keep you fit, energised, and revitalised all winter long.
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Explore the profound teachings of Adi Shankaracharya on Advaita Vedanta, non-dualism, self-realization, and spiritual enlightenment.
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If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a natural, holistic way to alleviate back pain and strengthen the muscles that support the spine.
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When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to long-term health issues. Introducing yoga into your routine can be a powerful way to stay active and release built-up tension, helping you manage stress before it affects your health.
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Health benefits of yoga: These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.
