Neha Dhupia gives a befitting reply to age-shaming, credits Yoga for her glow in her 40s

Neha Dhupia gives a befitting reply to age-shaming, credits Yoga for her glow in her 40s

Actor and producer Neha Dhupia recently turned an uncomfortable moment into a powerful message at a dermatology conference, where she was unexpectedly questioned by a male doctor about her youthful appearance and whether she had undergone cosmetic procedures. Calm and composed, Neha seized the opportunity to address the deep-rooted issue of age-shaming and unrealistic beauty standards faced by women.

In her response, Neha credited her glow and vitality in her 40s to consistent yoga practice. “I’ve been practicing yoga for years. It keeps me balanced, calm, and healthy from the inside, which naturally reflects on the outside,” she said, receiving a round of applause from the audience. Yet, she didn’t stop there. Neha emphasized that while self-care is personal, the constant scrutiny and judgment women endure over their appearance must stop.

Calling out the normalization of such comments, she added, “It’s so backhanded and normalized to ask women their ‘secret’ to looking young, as though their appearance needs to be justified. Whether you’re 20 or 40, no one should be put under a microscope for how they look.”

Neha’s firm yet thoughtful stance resonated deeply with the audience, reinforcing her role as a vocal advocate for women's autonomy and confidence. “True beauty lies in embracing yourself and allowing others to do the same, without fear of judgment,” she stated.

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Her candid remarks not only challenged societal expectations but also highlighted the importance of respecting every woman’s journey and choices—be it wellness routines or beauty decisions.

As she continues to focus on health, family, and upcoming projects, Neha Dhupia remains an inspiring force, reminding women everywhere to take pride in who they are, and to reject the pressure of conforming to outdated beauty norms—one yoga session and one bold conversation at a time.