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    World Vegan Day

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    • Vegan diet tips: Include these 7 foods rich in zinc for better protein synthesis, immunity

      Plant-based zinc foods: For vegans, obtaining sufficient zinc can be more challenging due to the lower bioavailability of zinc in plant-based foods. There are plenty of vegan-friendly foods that can provide the necessary zinc levels to support overall health. Here are some of the best vegan sources of zinc.

    • Vegan diet: 8 tips for a slow and smooth transition to a plant-based diet

      Benefits of vegan diet: By taking gradual steps, exploring new foods, educating yourself, and finding support, transitioning to a vegan lifestyle can yield numerous benefits for both your health and the environment.

    • World Vegan Day 2023: Is a vegan diet really good for health?

      And does a vegan way of life necessarily cost more than a vegetarian or flexitarian lifestyle?

    • Easy vegan recipes: Make this Alphonso mango and sago pudding or Rum Mousse at home

      Vegan ideas: Anything but boring. Check out four exclusive recipes - a refreshing Tataki Kyuri, comforting Cantonese Tofu, a show-stopping Alphonso Mango Coconut & Sago Pudding, and a delicious Rum Mousse - that will leave you craving for more.

    • World Vegan Day: 5 famous people who quit meat to go vegan

      World Vegan Day is celebrated annually on November 1 promote the lifestyle and spread awareness on veganism.

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