Work Stress

Best ways to manage stress: Managing stress is about responding to it in healthy, brain-friendly ways. Here’s how by making small effective changes, you can build lasting mental strength and protect your brain from stress.

Feeling overwhelmed? Expert suggests 6 effective ways to regulate your stress

Stress is not the enemy, it’s how we handle it that matters. By knowing the nervous system shifts and using simple, research-backed techniques, you can take control of your stress rather than letting it control you. Here’s how.

6 ways to manage mental stress and take back control of your life

How to manage mental stress: Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, overcoming procrastination, and striving for balance, you can reduce stress and improve your well-being.

Stress and heart: Why stress is bad for your heart health, how you can minimise the risks

Stress management techniques go a long way in keeping you healthy. Introducing them into your daily routine can help protect your mental health, heart health and well-being.

Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability

Feeling overwhelmed by the pressures of work, personal life, emotions, and social commitments? Here are some expert-recommended techniques to help reduce stress, improve your mental and emotional well-being, and promote physical health, allowing you to lead a more balanced and productive life free from stress.

This type of person experiences more stress at work compared to others: Study

Research led by Tomohiro Ioku and recently published in the Japanese Journal of Applied Psychology included an analysis of responses from 270 Japanese workers. Findings indicated that those identified as HSPs reported a notably greater perception of stress and a tendency towards feeling alienated in workplace settings.

Heartburn and bloating? Here's how stress and acid reflux feed off each other

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid reflux, creating a cycle where one makes the other worse. Managing both is key to feeling better and improving your health.

Symptoms of stress at work: Fatigue, mood swings, appetite loss are early warning signs

Coping with job stress: Workplace stress is on the rise, leading to health issues like anxiety and fatigue. Key causes include heavy workloads and a lack of support. It is important to address this issue by recognising stress early and taking proactive measures.

Bajaj Finance takes action against senior managers named in Tarun Saxena's suicide note

In its statement, Bajaj Finance said, 'Tarun was a loving father, son and a great friend who will be deeply missed by all who knew him. He was with our company for over 7 years and his loss is felt immensely by both us and his family.'

Bajaj Finance employee kills self, blames work pressure in letter: 'Haven't slept for 45 days'

Tarun Saxena, 42, wrote in his suicide note that his seniors would humiliate him repeatedly and make him pay the EMIs he could not recover. He named the seniors and asked his family to register a police complaint against them.

Chronic stress and anxiety, blood pressure, gut health: Protect your heart with these 5 lifestyle changes

Chronic stress symptoms: Chronic stress can wreak havoc on your body, leading to health issues affecting the heart, nervous system, and digestive health. Check out  5 lifestyle changes to help reduce the damaging effects of stress.

10 ways to stop procrastinating and get back to your work routine

How to overcome procrastination: Breaking the cycle of procrastination requires self-awareness, discipline, and the right strategies. By identifying the causes of your procrastination, managing your time effectively, and creating a structured routine, you can regain control.

58% Indian employees report high burnout rates: Report

According to the report titled 'India's HR Revolution: Building Workplaces for the Future’, released at the FICCI Innovation Summit 2024 on September 3, 2024, only 23 percent CXOs report very high levels of employee engagement in their organisation.

Right to disconnect: Simple reasons why unplugging from work after office hours is beneficial for your health

The right to disconnect is a significant step toward protecting your health and well-being. Here’s how maintaining a work-life balance can lead to a healthier, more fulfilling lifestyle.

What is 'busy bragging' at work and why your colleagues might not like it

A recent study published in the journal Personnel Psychology revealed that employees who frequently talk about how swamped they are—what some call "busy bragging"—tend to be viewed negatively by their peers.

Age gracefully with these 15 simple tips: Eat smart, embrace yoga, ditch stress and more

Ageing: Simple lifestyle changes can improve your life. Stay active, eat well, sleep enough, and see your doctor regularly. For mental health, spend time with loved ones, stay positive, and enjoy activities. Explore 15 strategies for ageing gracefully.

From Zen meditation to Ikebana, 5 ancient Japanese techniques to reduce stress quickly

How to reduce stress: From forest bathing to flower arranging, Japanese had figured out unique ways to keep stress away centuries back. Here are 5 techniques you could also use to keep stress away from your life.

Stress and sedentary living pulling you down? These 9 healthy choices will jumpstart fitness journey

Ditch the couch potato lifestyle and welcome an active way of living. Introduce these simple yet impactful changes into your daily routine to bid farewell to sedentary habits.

Stress pulling you down? These 9 evening habits will help you manage stress hormones naturally

Stress can be very harmful for your body. Implementing mindful rituals can lower cortisol levels and promote relaxation. From digital detox to gratitude practice, here are nine habits to transform your evenings, paving the way for a calmer tomorrow and better sleep.

Signs that your stress hormones are running on overdrive

Recognising major signs of elevated stress hormones is the first step towards managing and reducing their impact. 

What is cupping therapy? Here's everything you need to know about this ancient healing practice

Cupping therapy is a fascinating blend of ancient and modern alternative medicine for holistic wellness. Its potential benefits are pain relief, improved circulation, relaxation, detoxification, and better skin health.

Indian employees report highest rates of burnout symptoms: Mckinsey

The survey of more than 30,000 employees across 30 countries found that 22 percent of employees across the world are experiencing burnout symptoms at work.

Festive season burnout at workplace: Do’s and Don’ts, signs to look out for

With Navaratri and Diwali around the corner, e-commerce platforms are gearing up for flash sales — hiring extensive support staff to keep operations running round-the-clock, in addition to setting up war rooms to monitor the sales. How can one manage festive-season stress at the workplace effectively?

Is your body under stress? Watch out for warning signs like muscle tension, headaches, acne breakouts

Signs of stress: By paying attention to your physical symptoms, emotional state, behaviour, sleep patterns, and even changes in your appearance, you can gain valuable insights into your stress levels.

Signs and symptoms of stress damaging your skin: Don't ignore acne breakouts, wrinkles, dry skin

Signs and symptoms of stress: Prolonged stress can cast a shadow not only on our minds but also our skin. From hair loss to acne flare-ups, dryness, inflammation, wrinkles, and conditions like psoriasis and rosacea are warning signs that shouldn’t be ignored.