Reduce anxiety naturally: White noise and ASMR offer accessible, non-invasive options for managing anxiety. Whether you're seeking a way to improve sleep, enhance focus, or simply find a moment of calm, these auditory tools can provide much-needed relief in an increasingly chaotic world.
A creator on Spotify, who quit his job to make white-noise podcasts full-time, earned up to $18,375 (Rs 15.3 lakh) a month.
Listeners usually listen to these for sleep, meditation or during studies.
Here’s a list of some new movies and TV shows that you can watch from the comfort of your home ringing in the New Year.