Sleep And Mental Health

When sleep becomes irregular, your brain’s cleaning system falters. Gradually, this buildup may accelerate cognitive decline and increase your risk for Alzheimer’s. Here’s what a specialist says.

How ancient breathing practice is helping India sleep well, with a little help from technology

Caught in the humdrum of daily life, it’s easy to forget the simplest things, like breathing, that can keep you healthy and grounded. Here’s how technology is helping people reconnect with this ancient rhythm, turning the basic act of breathing into a powerful tool for better sleep, and perhaps, better living too.

Think diet and exercise are enough? Here’s why sleep is just as important to control blood sugar level

Better sleep can help improve blood sugar control. Sleep, along with  proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here’s how following a regular sleep routine and managing stress, can go a long way in supporting stable blood sugar levels: 

Night owls more prone to depression and anxiety, here's why

Are you an early bird or a night owl? If you are the latter, there's a reason to worry! A recent study suggests that night owls may be prone to depression. Here’s why aligning sleep patterns with natural circadian rhythms and adopting healthier lifestyle choices is important to reduce the risk of depression.

Health benefits of napping: Reduce stress, improve mood, keep your mind sharp

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can transform your day by boosting focus, energy, and well-being. So, next time the afternoon slump hits, ditch the coffee and take the nap. Here’s why.

Fatigue, laziness in the morning? Start your day with these easy exercises you can do in bed

Easy exercises to do in bed: Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple movements will inspire you to add more challenging exercises to your routine.

Struggling to get out of bed? This unusual technique recommended by a therapist might help

The technique draws upon somatic therapy principles, which focus on healing trauma and stress through physical sensations and movements rather than solely through mental or verbal processing.

Mental peace: Tackle overthinking, self-doubt and victimhood with positive affirmations and mindfulness

Ways to achieve mental peace: Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater balance, resilience, and well-being.

Healthy Ageing Month: Signs and symptoms of mental health issues among the elderly

Elderly people can live happier, more fulfilling lives in their later years if they recognise these warning signs and get the right mental health care. Social disengagement is among the most obvious indicators of mental health issues in older adults.

Tired of morning fatigue? Here are all the health benefits of sleeping early

Benefits of early sleep: The benefits of going to bed early are undeniable. Prioritising sleep boosts your mental and physical health, sharpens your mind, and increases energy. Here’s why  you should turn off the screens, unwind, and sleep early.

Sleep disorders got you down? Here are the causes of insomnia, and simple tips for better sleep

How to improve sleep quality: If you wake up groggy and irritable, sleeplessness might be to blame. The nights spent staring at the ceiling can take a toll on your day. Here are some remedies to try.

Why setting multiple alarms to wake up in morning is bad, warn experts

Each time an alarm sounds, the body experiences a "fight or flight response," increasing stress levels. Over time, this chronic response can lead to long-term issues such as stress, depression, and cardiovascular problems.

Keep your mind healthy to avoid faster ageing and minimise disease risks, follow these 8 proven strategies

Chronic stress, anxiety, or depression from youth can resurface in adulthood, showing up as early signs of aging like reduced energy, cognitive decline, and higher disease risk. Addressing these mental health issues early is vital for maintaining well-being and promoting a healthier future.

Are you sleep-deprived? Insufficient sleep will lead to irritability, stress, poor immunity

Benefits of sleep: Prioritising adequate sleep is essential for maintaining brain function, emotional well-being, immune strength, heart health, weight management, among other reasons. Here’s why you need to address the underlying causes of sleep deprivation and make it a priority.

Health benefits of sleep: Deep, restorative sleep matters more than hours spent in bed

Sleep quality is paramount for our health and fitness. Deep, restorative sleep matters more than hours spent in bed. Factors like late-night eating, intense exercise before bed, stimulants, screen time, an overactive mind, and lack of routine can affect sleep quality.

World Sleep Day 2024: Addicted to caffeine to stay awake? Try these 8 other options instead

World Sleep Day 2024: There are natural alternatives to caffeine for sustained energy. Drinking enough water, regular exercises, short naps and healthy snacks can help you combat fatigue and tiredness, and stay energised all day long.

7 best bedtime rituals for quality sleep and good mental health

Establishing bedtime rituals like restricted screentime, mindful meditation, and herbal teas, can significantly enhance your sleeping experience.

From poor heart health to immunity and appetite, here are 5 problems caused by irregular sleep habits

Prioritising regular and adequate sleep isn't just a lifestyle choice; it is a fundamental aspect of overall health. Understanding the far-reaching implications of irregular sleep patterns underscores the importance of nurturing healthy sleep habits for a better quality of life.

Is it good to drink water before sleeping? Here's how to maintain sleep hygiene and proper hydration

Pros and cons of drinking water before going to bed: While hydration aids muscle recovery and relaxation, excessive intake can lead to nocturnal disruptions, reflux, and anxiety. The key is in striking a balance for optimal sleep hygiene.

Poor sleep can lead to diabetes, obesity and heart problems. Try these herbal teas to sleep better

Studies show that insufficient sleep increases the risk of obesity, heart problems, and infections. Try these herbal teas that promise a wealth of health benefits, apart from giving you a good night's sleep.

Good sleep habits: All the reasons why you can't sleep at night, plus tips to fall asleep easily

Sleep health: There are many factors that determine our sleep pattern and the quality and amount of sleep we get. From lifestyle choices like habits and routines, food and diet to emotions, health conditions, or medications, all these can affect your sleep.

Healing Space | Wide awake in a nightmare

Are you battling too much or too little sleep? Are you having nightmares or falling asleep unintentionally. Getting a good night’s rest plays a vital role in your mental health.